Emmy Papadaki

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Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

How Yoga Can Help You On the Job

A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead.<p>Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 …

Yoga

Get Your Guy To Do Yoga

Get him to commit to couples yoga<p><b>I'd love for my guy to take yoga with me, but he thinks it's wimpy. Any suggestions?</b> -Sydney, Atlanta, GAYou're not alone. Many men (and women) have preconceived notions that yoga is just stretching or won't be hard enough. Time it so he sees you when you're all …

Yoga

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Yoga

Lose Weight and Gain Strength, Energy, and Stamina by November!

Next Monday, we're kicking off a four-week training plan with celebrity trainer David Kirsch. Here's what you need to know to get in on the action—and results.<p>Labor Day has passed, and my daughters are already looking at possible Halloween costumes. Wasn't it yesterday that we were slathering on …

Women's Health

8 Weight-Loss Tricks You Should NEVER Try

These so-called shortcuts aren’t just ineffective—they could be dangerous.<p>When it comes to losing weight, you’ve got a whole lot of tactics to choose from. Some are smart. Some, not so much. And knowing how to pick the right trick can not only mean the difference between weight loss and weight …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Exercise