Emmy

15 Flips | 3 Magazines | 1 Like | 8 Following | 1 Follower | @emmylimintono | Keep up with Emmy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emmy”

The 7 Main Elements of Happiness and How To Use Them All | Pick the Brain | Motivation and Self Improvement

You know, I think happiness has become a complicated game thanks to the self-help world. As much there are people, books, guides, articles, blogs and …

3 Growth-Crushing Lies You Probably Told Yourself Today

What if the only thing between you and everything you ever wanted… was you?<p>As a coach helping people climb out of the ruts they’ve put themselves in, …

The Real Cause of Your Springtime Allergies (It's Not Pollen) | Pick the Brain | Motivation and Self Improvement

More people consider spring their favorite season over any other. But for millions, the accompanying sneezing, coughing, itchy eyes, and brain fog of …

Immune System

8 Tips To Become A Better Listener | Pick the Brain | Motivation and Self Improvement

<b>“Most people do not listen with the intent to understand, they listen with the intent to reply” Stephen Covey.</b><p>If you’ve spent your life talking over …

Achieve True Beauty by Overcoming Low Self Esteem | Pick the Brain | Motivation and Self Improvement

<i>Image courtesy of dailymail.co.uk</i><p>You know you need to start overcoming low self esteem when you wake up in the morning, look in the mirror, and see a …

7 Things Happy People Do Eagerly All The Time | Pick the Brain | Motivation and Self Improvement

For the life of me, whenever I see happy people, I can’t help but think that there’s just something about them.<p>They have this mysterious charisma …

Happiness

Want to Fail? Do These 3 Things | Pick the Brain | Motivation and Self Improvement

Over the past two years, I’ve embarked on a journey to live every single day as if it’s a vacation. As you can imagine, the society in which we find …

4 Ways to Live a More Meaningful and Simple Life | Pick the Brain | Motivation and Self Improvement

Many of us read tons of information on how to live a more simple and happier life… finding happiness and connecting with our higher self to uncover …

Happiness

6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

Mindfulness

5 Radically Simple Ideas to Instantly Change Your Life | Pick the Brain | Motivation and Self Improvement

Life is simple.<p>It is.<p>If you want something, go get it.<p>If you don’t like something, stop whatever it is you’re doing and change course.<p>Each of us are …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …