Emmy Blitz

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Family Health Freedom Network

Trying to Break a Bad Habit? Here’s How

Christina Sarich, <i>Staff Writer</i> <b><br>Waking Times</b><p><b>“The truth is that everyone is bored, and devotes himself to cultivating habits.”</b> – Albert Camus in <i>The Plague</i><p>…

Natural Remedies Against Stress

All of us face the stress, from time to time. Numerous factors can affect the stress, from everyday life challenges to small things you cannot …

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

In a fascinating and scorching editorial in the <i>British Journal of Sports Medicine</i>, three authors argue that the myth that exercise is the key to weight loss – and to health – is erroneous and pervasive, and that it must end. The evidence that diet matters more than exercise is now overwhelming, …

Diabetes

16 Benefits of Honey and Cinnamon: The Magic Mixture

The mixture of honey and cinnamon has many benefits and can cure multiple diseases.<p>Honey is produced in most of the countries of the world and has …

Alternative Medicine

Tea That Boosts Immunity and Lowers Blood Pressure

Among the most popular herbal teas, hibiscus tea is different by its recognizable red color, sour taste and a large amount of vitamin C.<p>The citric …

Alternative Medicine

Can standing on one leg help keep you young? How well you balance offers an insight into your general health

• <b>A study published in the journal Stroke found links to 'silent' stroke</b>• <b><br>Those unable to stand on one leg for 20+ seconds are at increased risk</b>• <b><br>Those who</b> …

Green Tea Benefits: Drinking Green Tea for Weight Loss

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini …

6 Simple Actions You Can Take Today For A Healthier Self Image By Tomorrow | Pick the Brain | Motivation and Self Improvement

The way you see yourself affects every aspect of your life. A person with a healthy self-image experiences life very differently from someone with an …

Correct Posture: The Healthiest Way to Sit at Your Desk

So what’s causing all of that discomfort? Nearly a quarter of the surveyed workers think their physical pain is just a regular part of working an office job. People <i>do</i> spend a whole lot of time slouching over a keyboard, causing muscle fatigue from postural stress, says Lisa DeStefano, a doctor of …