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1,083 Added | 2 Magazines | 138 Likes | 439 Following | 333 Followers | @emmy2utg | top articles to your healthy weight loss and fitness

Top 5 Healthiest Super Foods to Boost Your Metabolism and Burn Fat

<b>As the saying goes, we are what we eat!</b><p>The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. Some additional factors that can lead to obesity include stress, diabetes, emotional eating, boredom, blood-sugar imbalances, and hypothyroidism. Obesity …

6 Natural Ways to Lower Cholesterol | TODAY.com

"Cholesterol" is a waxy substance found in all animal tissue, including humans, and is found in all foods that come from animal sources. The highest sources of dietary cholesterol come from egg yolks and organ meats such as the liver or kidneys. Click here to read full this article.<p>There are two …