Emmett Gregory

88 Flips | 1 Magazine | 4 Likes | 10 Following | @emmettgregory | Keep up with Emmett Gregory on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emmett Gregory”

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and everyday guys.<p>I believe …

This Is the Best Netflix Documentary for Design Lovers to Binge Watch

"Abstract: The Art of Design" gives the industry a new edge rarely witnessed in design documentaries.<p>"You're looking for a moment when you feel you're as close to the soul as possible. That's what good design is."<p>So declares the trailer for "Abstract: The Art of Design," a new Netflix series that …

Automotive Design

This Couple Went to Every National Park in America and Says These Are the Best

At these parks, you'll get scenery and experiences you won't find anywhere else.<p>Last year, former National Geographic travel photographer, Jonathan …

Angular concrete cafe frames stunning sea views in South Korea

Whoa<p>Rising over the shore of Gijang, South Korea, the striking new Waveon Coffee by Seoul-based firm IDMM Architects is a serious seaside stunner. Made up of a series of long, angular concrete forms that are stacked and rotated for optimal views, the building calls to mind the many eccentric modern …

Google removes restrictions from free version of Data Studio, its tool for creating customized reports

Google is making its data analytics and visualization tool Data Studio infinitely more appealing this week with the news that it’s removing the five-report limit from the free version of the software.<p>First unveiled as part its Google Analytics Suite 360 announcement in March 2016, Google Data …

Analytics

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Workouts

Treepedia Maps Your City’s Trees, Street By Street

A new project called Treepedia uses an algorithm and Google Street View to map trees in cities, making it possible to see the stark differences in …

Google Street View

10 Must-Have Tools for Graphic Designers to Ramp Up Your Creativity

From meetings with clients to managing feedback, finding design inspiration for the next web design project to delivering the project on time, web …

How to turn daytime into night in photoshop

Recently I created a series of composite images around my home town. I shot the locations early one morning, then shot the models a week later in my …

Jan Gehl's 5 Rules for Designing Great Cities

Danish architect Jan Gehl is a world renowned expert in all things related to urban design and public spaces. He obtained this expertise by …

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

11 Places To Visit Before Humans Ruin Them - Jonny Hale

You don’t need to be a vegan, yoga-practising environmentalist to appreciate the incredible life, nature and landscapes we’re blessed to have all …

Democratic Republic of the Congo

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

The End of Static Stretching to Improve Hip Mobility

Why do people automatically assume that endless amounts of static stretching and foam rolling will provide them with transferable benefits in the …

The American Hiking Trails You Must Do Before You Die

Shutterstock<p>Panorama Trail<p><b>Where it is:</b> Yosemite National Park, CA<b><br>Distance:</b> 8.5 miles<br>Have your GoPro ready—you're definitely going to want to capture …

Hiking

New book dispels the cliches of minimalist graphic design and explains why less is more

If you love minimalist design and are finding yourself crafting projects where less is more, then we recommend MIN: The New Simplicity in Graphic …

The 50 greatest adventures on Earth

Adventure: noun – an unusual and exciting experience; a daring enterprise; a hazardous activity.<p>That’s what the dictionary says. But what does it mean to you? To some, it might involve pushing yourself to the physical limits: summiting a great peak – Kilimanjaro, perhaps – or tackling extreme …

Are Americans leaving cars behind?

By Christine Emba<p>Columnist<p>America’s love affair with driving seems to be cooling off, while our obsession with urban living is heating up.<p>The percentage of Americans holding driver’s licenses has fallen sharply over the past several decades, especially among the young. In 1983, more than 91 percent …

Urban Design

The 14 Latest and Greatest Sources of Design Inspiration — SitePoint

There’s nothing worse than getting designer’s block in the middle of a project. The clock is ticking, your client is waiting… and everything you …

IMAX film 'National Parks Adventure' celebrates parks

A new IMAX movie debuts Friday, starring geysers, red rock canyons, mountaintops and redwood forests.<p>Called "National Parks Adventure," the film celebrates the beauty and thrills of America's parks. It's part of a yearlong celebration marking the centennial of the National Park Service.<p>The movie …

Xanax meds - No prescription required.

Great weakmss at the heart and xanax meds leqnration, bloodyand albuminous xanax meds xuine. some feveroccasionally accompanies xanax meds the …

Medicine

These Space Tourism Posters From NASA Will Make You Want To Visit Space

Ever wish you could travel through space? NASA’s Jet Propulsion Laboratory is here to make your dreams come true with three outer space tours, accompanied by some gorgeous, vintage style posters. NASA JPL commissioned the posters from Don and Ryan Clark’s design firm Invisible Creatures. The …

All you need to know about Landscape Architecture | Architecture | Agenda

It’s the thing that makes our morning commute bearable, our recreation time more pleasant and our children’s play time potentially rewarding as well …

5 John Muir Quotes that Will Make You Want to Go Hiking

The Wisdom of Legendary Naturalist John Muir<p>John Muir is one of our outdoor heroes. Without his influence, and inspiration we might not have our …

22 of the most beautiful photos from the app that's a more artistic version of Instagram

VSCO is our go-to app for making our Instagram pictures stand out.<p>It gives you gorgeous filters and editing options that are far superior to Instagram's native ones. And it even has its own network that is essentially a more artistic and curated version of Instagram.<p>Promoting beautiful photos is …

Abdul Aziz

Baconfest: Calgary's chief planner on the city's urban design

It's called Baconfest, but don't let the name fool you — this has nothing to do with our porcine four-legged friends. It's a Calgary film festival …

The Lost Fox – Limited Edition Screen Prints

A selection of limited edition screen prints from The Lost Fox.<p>The Lost Fox is a collaboration between illustrator Dan Forster and printmaker Jan …

No Parking Here

<b>If you drive out</b> to visit Disney's Epcot center in Orlando, Florida, you will arrive at one of the biggest parking lots in America. With room for …

Urban Design