emm elle

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How to Stop Your Mind From Wandering During Meditation

These four steps can give you the motivation you need to stop the lazy cycle.<p>Active meditation can prevent intrusive thoughts from sabotaging your …

Mindfulness

The Brain Has A Negativity Bias. Here's How To Be Happy Anyway

Let's conduct an experiment: Take a moment to think back over your day; which experiences stand out for you?<p>For most of us, it’s the <i>negative</i> ones<i>.</i> …

Stone Age

5 tips on how to relax and reduce stress after a day at the office

Stress experts often talk about “setting boundaries” between work and home. But in this day and age of mobile phones and other devices that connect …

The 86 Best Days of the Year to Get a Fresh Start, According to 700 Scientific Papers | Inc.com

By the time you read this, chances are you've given up on your New Year's resolution or it's fading fast. By the eighth day in January, 25 percent of people who made resolutions have failed to keep them. By the end of year, fewer than 10 percent of resolutions will have been kept.<p>Some psychologists …

Will Power

4 Things You Can Do To Keep Track Of Your Self-Growth

4 Practices To Help You Keep Track Of Your Self-Growth<p>When time seems to be passing like the speed of light, what better opportunity is it for us to …

Is sex the answer to your relationship woes?

Michele Weiner-Davis, the marriage-guidance counsellor, explains why she thinks having sex – even if you don’t feel like it – is the foundation of a happy relationship<p>How does it make you feel when your partner is cold and distant? Or when they’re critical and prickly? Does it make you want to rip …

TED Talks

How to ‘unf—k yourself’ at work, in a relationship and in life

‘Unf—k Yourself’ author Gary John Bishop tells Moneyish tips on changing the way you think to live your best life<p>It’s time to unf—-k yourself.<p>Life is …

Dow Jones

The incredible message you may have missed from Holly Butcher, a 27-year-old dying woman

Holly Butcher, who recently died at age 27 of a rare form of cancer that affects the bones, wrote a letter to her friends and family in her last week of life giving wise and moving advice about how to get the most out of whatever time we each have on Earth.<p>I’ve gleaned 14 life lessons from the …

Tech Mindfulness in 2018

<i>Want to be on your phone less and connect more with the people around you? Here are some tips from an expert!</i><p>Over and over, I'm hearing how people …

Mindfulness

If You Can’t Do These 9 Things Together With Your Partner, Then They’re Not "The One"

Is there reallyone person out there who's perfect for you? Tons of people really think so. According to a poll conducted by Monmouth University in …

7 Things You Should Never Tolerate in Your Relationship

It is essential to learn to identify these toxic behaviors from the beginning of a relationship and not overlook them, because they can become …

Want to Be Happy? Think Like an Old Person

Jonas Mekas turned 95 this year and won a lifetime achievement award in Frankfurt, Germany. Ping Wong, 92, learned new rules for playing mah-jongg. Helen Moses, who turned 93, mostly gave up talk of marrying Howie Zeimer, her steady companion of the last eight years. Ruth Willig, 94, broke a bone …

The Arts

I spent this year reading about relationships, productivity, and success — and 15 insights stuck with me more than any others

As 2016 drew to a close, I published a list of nonfiction books I'd read that year. At that point, I thought I knew everything about how to be happier, how to achieve my goals, and how to become an expert at anything.<p>In 2017, I learned — surprise! — I was wrong. This past year, I read another …

John F. Nash

How to biohack your morning coffee

<i>Attention, all coffee connoisseurs: Your morning brew can do more than just provide a pick-me-up. With a few tweaks, that joe can help you think</i> …

Wellness

How to End a Relationship With Someone You Still Care About

The holidays can be a tough time for even the strongest relationships: Probing questions at family gatherings add unwanted pressure, and end-of-year …

As a Working Parent, I Dread the Weekend—Here's Why

Thank God it’s Friday.<p>Or, so goes the common saying repeated around workplaces everywhere like a weekly mantra. It's a reminder that the end is in …

Salt Lake City

Couple's Therapists Explain 11 Ways To Keep The Spark Alive In A Long-Term Relationship

Losing the spark in a long-term relationship is often inevitable, just like realizing that Justin Bieber is actually making amazing music right now. …

Relationships

"I was emotionally unfaithful and it destroyed my relationship"

I never physically cheated, but simply seeking comfort in other men was enough to ruin everything.<p>My boyfriend and I moved to New York with only each other. We were 3,000 miles from home and knew no one else in this big city. I don't think either of us anticipated just how homesick we'd be, but at …

A middle schooler’s heartbreaking story about being bullied at school has gone viral — here’s what happened next

A Tennessee middle schooler’s story about being bullied at school has gone viral over the weekend and has garnered the attention of many famous celebrities.<p>Who is he?<p>The middle schooler is Keaton Jones. His mother, Kimberly, uploaded a video of a sobbing Keaton on Friday after she had just picked …

The Difference Between Being In Love And Just Being Attached

Is it love, or is it just attachment?<p>We all have those friends who jump from relationship to relationship, and each time, they are “totally and …

Relationships

To Those Dealing With Heartbreak, Stop Blaming Yourself Just Because It Didn’t Work Out

It was the kind of relationship that's written about in books.<p>Fighting all odds, in an almost serendipitous manner, they met and it was love at first …

Relationships

Not in a good mood? Nutritional therapist reveals eating strategies that can make you happy

Take a look at 6 healthy eating strategies suggested by a nutritional therapist to boost your mood.<p>Depression is a serious mental health condition …

“Stashing” is the latest dating trend to worry about, and it might be worse than ghosting

Every few weeks, it seems that there’s a new dating craze happening — even faster than we can swipe right or left. Now, “stashing” is the dating …

I Live With Emotionally Unstable Personality Disorder And Here's Why We Need To Stop Labelling Women As 'Crazy' And 'Hormonal'

News<p>by Hattie Gladwell | 01 10 2017<p>Regardless of whether someone suffers from a mood disorder, we need to get rid of the ‘crazy’ label. Not just to …

Mental Health

Everything You've Ever Wanted to Know About Codependent Relationships, Explained

Needless to say, relationships are complicated, and it can be difficult to objectively evaluate the ones you're in whether they be friendships or …