Emma Veronica Puga

16 Flips | 3 Magazines | 2 Likes | 1 Follower | @emmapuga | Keep up with Emma Veronica Puga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emma Veronica Puga”

3 Tips to Combat Anxiety Before a Presentation

First step: Don't hate yourself. Performance anxiety has afflicted countless leaders, from Cicero to Thomas Jefferson to Gandhi.<p>If you get nervous, or even anxious, before a big speech or presentation, you need to remember two things: First, you're not alone. Many great leaders in history have …

Public Speaking

4 Speaking Tricks You've Got to Try

These tips will help you craft a presentation that you can deliver with confidence, no matter how great your fear of public speaking.<p>If simply hearing the phrase "public speaking" makes you cringe, Zach Holman, a prominent developer at GitHub, the software-development network, feels your pain. …

holman

5 Of The Most–Um, Uh–Common Speaking Mistakes

Sounds like: errors you didn’t know you were making.<p>Public speaking quickly can turn into a disaster, like the wreck that <i>Transformers</i> director Michael Bay got into at the Consumer Electronics Show.<p>But from what <i>Business Insider</i> reports, the most common problems we face with speaking are more of the …

10 Questions to Ask When Creating a Killer PowerPoint Presentation

7 min read<p>As an entrepreneur, speaking at influential industry trade shows and conferences positions your products and services center stage, exactly where you want your brand to be.<p>When done right, showcasing your brand in a dynamic presentation can reel in new customers, attract capital and …

Infographics

The Rise Of Social Commerce, And How It Will Completely Transform The Way We Shop On The Internet

Social commerce is all about inspiration and product discovery. Sites like Pinterest, Wanelo, OpenSky, and others are more like digital catalogs or virtual malls where shoppers can browse and connect with people interested in the same products and brands. But entrepreneurs and retailers are anxious …

6 Strength Exercises Every Runner Should Be Doing

Smart moves to make you a faster, longer runner and a fitter person overall<p>If running's your thing, it can't be your <i>only</i> thing if you want to be …

Marathons

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …

Use these four strategies the next time you need a little running motivation: http://bit.ly/15r7GuJ

5 Exercise Dilemmas Solved

Minor aches and pains, scheduling issues and other concerns lead many people to skip exercise plans instead of figuring out a way around the …

How Cross-Training Will Help Boost Your Mileage

A coaching colleague of mine has a basic formula for cross-training: 60 minutes at or above 70 percent of your maximum heart rate equals a five-mile …

Marathons

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Fitness Tips & Fitness Training

Make sure your hard work in the gym moves you closer to your fitness goals by avoiding these mistakes after your sweat sessions.<p>By Jennifer …

Fitness

The 4 Biggest Myths About Fat (and How to Lose It)

At a recent get-together, I overheard a few friends talking about their weight loss woes. One said, “My problem is I have a gym membership and I …

8 two-in-one strength training moves you NEED to try: http://bit.ly/15r2VRX