Emma Gallant

75 Flips | 4 Magazines | 2 Following | 2 Followers | @emmagallant | Keep up with Emma Gallant on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emma Gallant”

10 Beaches Where Getting There Is Half The Fun

We like beaches that make you work for it. Whether it's a hike through the jungle, taking lots and lots and lots of stairs, or even a simply pleasant boardwalk schlep, here are some beaches whose journey is nearly half the fun as the destination.<p><b>Devil's Bay, Virgin Gorda</b><p>Visitors have to wade …

SoCal’s Mid-Century Pads

TravelIntelligent Travel<p>The next time you’re traveling through Southern California, think about making one of these fab mid-century modern pads your home base:<p><b>> The Horizon Hotel</b> in Palm Springs<p>This two-and-a-half-acre compound surrounded by palms and the San Jacinto Mountains was built in 1952 as …

17 Things You Want To Say During Yoga Class, But Don't

Yoga class is sacred time. It's a space where you can quiet your mind and let your body breathe itself into flexible awareness.<p>But we're human beings and sometimes finding zen during class is more frustrating than peaceful. It's not our faults we still struggle in downward dog and it's almost …

If Yoga is on Your List of 2014 Resolutions...

With the New Year just around the corner, and resolutions on your mind, yoga may top the list.<p>According to Donna Jackson, owner of <b>Saraswati's Yoga</b> …

Naturally Relieve a Headache with Yoga

Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s day. Luckily yoga can help. …

Huffington Magazine This Week: Yoga, Inc.

In this week's issue, Carolyn Gregoire follows yoga's progression in America from an obscure spiritual practice to a $27 billion industry.<p>Yoga, as Carolyn writes, was traditionally a way of "stilling the thoughts of the mind in order to experience one's true self, and ultimately, to achieve …

Joy to the World: An Easy Restorative Yoga Sequence

<i>by</i> <i>Holly Walck</i><i>, devoted Iyengar yoga student and teacher</i><p>Planning, shopping, cooking, traveling, and gathering with extended family...the holiday season is upon us--and along with it, a number of challenges to the body, mind, and spirit. The good news is there's a simple solution: the practice of …

Yoga

How to Get Started With Yoga

For the uninitiated, starting a yoga practice can feel overwhelming. Not only do the class names sound unfamiliar (hatha, vinyasa, Iyengar, Forrest), …

Yoga

10 Yoga Poses for a Strong Back

With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to …

Yoga for Runners

I stumbled into my first yoga class after a kickboxing class at an old gym. I was on a “try something new” kick and decided I would stay for the 60 …

4 Reasons Why It's Totally Okay to Work Out at Night

You can still sneak in exercise even after the sun goes down<p>We could rattle off seven reasons to work out in the morning—but sometimes waking up before the sun sounds about as pleasant as a root canal. Plus, nighttime sweat sessions might be the only window you have to exercise, especially if your …

Yoga for Great Abs

Eight yoga moves to tighten your torso

7 Workouts For Hot Arms

Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the …

Should You Eat Before a Workout?

Today's Top Stories<p>1<p>Sorry, But Vaping Is Probably Bad For Your Heart<p>2<p>QUIZ: Do You Ignore These Skin-Care Habits?<p>3<p>The 5 Best Bikini Trimmers And Shavers<p>4<p>Is Oatmeal Healthy?<p>5<p>Anna Victoria's Fave Abs and Glute Moves<p>The straight truth about fueling up pre-sweat session<p>More From Fitness<p>This Woman …

Postworkout Musts and Must-Nots

You just finished your workout and you’re about to hit the showers. Maybe you'll jump in the sauna beforehand. But wait! Not so fast.<p>Like many …

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

The Bikini Bottom Workout: 7 Lower-Body Blasters

Shape up your glutes, hips, thighs, and lower belly with this do-anywhere circuit<p>This circuit workout is designed to tighten and tone all the muscles …

The Wedding-Dress Workout: Get Sleeveless-Ready in 15 Minutes a Day

The Do-Anywhere Workout

Gabriel Valencia, founder of NYC's Focus Fitness and trainer to some of Manhattan's busiest power players, shares an office, home, or hotel-room regimen that burns about 100 calories in 20 minutes.<p><b>60 seconds</b>: Sprints up and down a flight of stairs, two steps at a time if you can.<p><b>60 seconds</b>: High …

The Quick-Start Morning Workout

Five moves you can do in your bedroom to start your day strong<p>You don't have to rise with the sun to fit in an effective a.m. workout. This 15-minute …

Health Blog Roundup: Gym Bag Essentials, Summer Workout Playlist And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>What do you <i>always</i> keep in your gym bag? Fit Bottomed Girls gives us a peek into their gym bag essentials, including everything from …

Best Pre-Workout Snacks for Morning Exercise

It’s no secret that breakfast is the most important meal of the day, and that skipping it can lead to some unpleasant side effects. The key to …

6 Surprisingly Chic Workout Outfits

Rising temperatures are no excuse for looking like a hot mess. These clothes make it easy to stay cool—and stylish—during your next workout<p>In the dog …

How to Squeeze Workouts Into Your Business Trip

Whether you love traveling for work (When else do you get a free hotel room all to yourself?) or hate it, one thing's for certain: Traveling wreaks …

12 New Workout Songs to Make the Time Fly

These high-energy jams will help you perform at your peak<p>If your workout music is starting to get a little stale, it's time to revitalize your …

The Best Way to Reduce Post-Workout Soreness

Adding this secret ingredient to your pre-workout beverage could help you bounce back from a tough workout faster<p>When you add an extra mile onto your run or decide to lift the heavier weights, you expect to feel the burn the next day—but your post-workout recovery doesn’t have to be so painful: …

The guide to buying the coolest workout gear

Jo Admiraal, founder of new fitness clothing label Hey Jo, dispenses her smart tips on shopping for workout gear that feels as good as it looks.<p>BY <b>Katy Young</b> | 29 July 2013<p>Anyone who has had the pleasure of wearing Hey Jo leggings (by the cult fitness brand which describes them as 'luxe for legs') …

Strength Workout: The Secret to Firing Up Your Metabolism

If you want to change your body, you have to challenge your body. Here's how!<p>There's one misconception that seems to prevail among fit women the …