Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie. Check back on Tuesdays and Thursdays
Meet your new favorite tummy toners. It’s one of the top questions we get at Women’s Health: How do I get flat lower abs? Without a doubt, it’s one of the most frustrating areas to slim down and strengthen.
Your lower half will love you...and hate you. The first half of this single-dumbbell complex is designed to build strength in your glutes, hamstrings, quads, and core. You'll want to focus on keeping rep