ManRattan Singh Sachdeva

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Grovemade: Introducing the Desk Shelf System for your workspace

The awesome folks from Grovemade have recently introduced what they called: Desk Shelf System to enhance your workspace to the very next level. Most …

9 Things the Most Relaxing Bedrooms Always Have

Having a quiet, soothing bedroom entirely devoted to relaxing has helped me manage stress in ways a gym membership, occasional spa splurge, or that generous pour of after-work wine haven't. Don't get me wrong – I still re-visit all of those vices, but feeling excited to spend waking hours in a room …

7 Email Hacks to Use When You Need to Get a Response | Inc.com

There are two kinds of people in the world: those who love email and the rest of us. Obviously, I'm not someone who personally lives for a good email. But to be successful, you've got to communicate and collaborate with others, and as much as many of us would probably prefer to build business …

Productivity

10 Kickass Modern Chandeliers for Under $200

Finding beautiful, modern chandeliers isn't particularly hard — but finding a beautiful, modern chandelier at a reasonable price point, now that's a …

Dining Rooms

The One Thing All Insanely Stylish People Have in Their Homes

What’s even better than the summer sun? An amazing bargain. Well, maybe that’s a bit of a stretch, but if you love those sun-kissed rays and a good …

Decorations

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …

Ten Things High Achievers Do To Get More Done Under Pressure

Why is it that some people seem to keep their cool under pressure yet others quickly find themselves feeling overwhelmed, distracted and stressed out? Surprisingly, it’s not because a lucky few are born with a coating of psychological Teflon rendering them immune to stress or have an innate ability …

Albert Einstein

5 Hot Spots to Roll Out Before Every Workout

Foam rollers are excellent, inexpensive tools that can be used both for warm-up and recovery. Studies have shown that foam rolling (also known as …

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.<p>Most of us know that if we don't …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

4 DIY Potting Soil Recipes To Make Any Plant Thrive

One size doesn't fit all! Make these quality mixes at home and watch your veggies, flowers, and fruits shine.<p>Want superior succulents, <b>tons of …

This is how you make your yoga practice a cardio workout

Obviously yoga has all sorts of benefits—just ask Lena Dunham. But its one drawback (if you can even call it that) is that while you certainly leave …

Yoga

The 9 Most Basic Facts About Losing Love Handles and Belly Fat

<b></b>The 9 Most Basic Facts About Losing Love Handles and Belly FatUnlike women, who tend to distribute extra pounds all over, men hoard all of theirs in …

Fitness

3 exercises that will make you lord of the boxing ring

3 exercises that will make you lord of the boxing ring<p>Looking for a new hobby for 2017? Well, to become better at any sport you must practice the …

Build Muscle With This Full-Body Dumbbell Workout

Dumbbells may have a stupid name, but if you use them smartly they can be your secret weapon in adding lean mass to all your major muscle groups. The …

Kitchen Cabinet Components

Contemporary Kitchen with Glass Backsplash<p>Yellow Kitchen Cabinets and Stainless Steel<p>From: Anthony Carrino and John Colaneri<p>Contemporary Kitchen<p>From: …

Kitchens

5 next-level techniques to burn more fat

We get it: You’ve tried every diet trick in the book to get lean while maintaining your muscle mass. Carb backloading, carb cycling, ketogenic diets, …

Fitness

MacTrast Deals: Softorino YouTube Converter: No Wi-Fi, No Problem

The Softorino YouTube Converter for Mac allows you to download and import YouTube videos directly into iTunes, your Mac, or iOS device for viewing …

The Best No-Damage Renter-Friendly Trick for Displaying Art

(Image credit: Chris Patey for My Domaine)<p>As a renter who loves art, it can be hard for me to commit to hanging anything. What if I put something up, …

Home Decorating

Las Vegas mom loses almost 80 pounds without surgery or joining a gym

Shannon Fleming transformed her body without setting foot in a gym.<p>The Las Vegas mom has lost almost 80 pounds in one year after deciding to skip weight-loss surgery and slim down on her own. She gets plenty of exercise, but in places you might not expect.<p>Fleming, who is 5 feet 6 inches tall, …

13 essential pieces of gear to make a garage gym

This is the era of tiny houses, living outside, minimalism, and “experiences over stuff.” Yoga and bodyweight exercises never have been more …

Minimalism

6 awesome ways, procrastinating makes you smarter and productive.

Procrastination is a long word with a literal meaning, that is lingering down the things for long.<p>The title is about all good things about …

Valuable Tips on How To Lose Weight in Time for Summer

Swimsuit season's just around the corner. Get out of your workout rut and shape up for summer by incorporating these tips into your fitness routine

13 People Who Lost 40+ Pounds Share What Really Got Them Results

Real weight-loss stories that will motivate the hell outta you.<p>We asked members of the BuzzFeed Community to tell us how they lost weight with major-but-doable lifestyle changes. We received a lot of stories from people who set out to lose weight for a variety of reasons — some for health reasons, …

Fitness

Delicate Paper Calligraphy Showcases a Cheerful Alphabet

Find your paper-cut initials in Sabeena Karnik’s delicate typeface and calligraphy pieces.<p>For the last 10 years, Sabeena Karnik has worked in the paper medium, pushing its boundaries and experimenting with its different capacities and styles. It wasn’t until a few years ago that the artist stumbled …

27 Running Tips To Help You Become A Better Runner

We humans rose to the top of the food chain because our big brains helped us out-smart both predators and prey. Stands to reason, right? But it might …

An Easy Way To Create Minimalist Bedroom Decorating Ideas With Dark Color Concept Design Looks Outstanding - RooHome | Designs & Plans

Roohome.com – Now, we will help you to realize your dream to make your <b>minimalist bedroom decorating ideas</b> looks outstanding. Are you curious? We have …

The Most Common Kettlebell Swing Mistakes and How to Fix Them

We’ve written about the benefits of adding kettlebells to your workouts and how the kettlebell swing exercise boosts your leg strength. Now the …

The Bird Dog Is an Abdominal Exercise that Reduces Lower Back Pain

Bird dogs are not like crunches: They’re not agonizing to do and you might wonder if you’re working out at all. But you are. You work on those little …

Back Pain