Emily Wacker Schultz

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The 3 Essential Yoga Poses to Do Every Day

Regularly attending 90-minute yoga classes can be a lot to ask of a busy schedule. But since a little yoga is better than none at all, here are three poses to do every day — and it will only take you three minutes! Each pose helps strengthen and stretch major muscle groups, and after a week of …


How to Cultivate Happiness Even When It Is Hard

It is easy to choose happiness when we are sitting on the peaks of our lives. But what about when we are lost in the valleys? On those days when we find it hard to put one foot in front of the other, we are tested to go deep.<p>It is then that we realize that searching for happiness outside of …


How to Overcome Burnout and Stay Motivated

Even if you love your job, it’s common to feel burnt out from time to time. Perhaps you just wrapped up a big project and are having trouble mustering motivation for the next one. It could be that your home life is taking up more of your energy than usual. Or maybe you’re just bored. What’s the …

Time Management

13 Places In Italy Every Wine Lover Needs To Put On Their Bucket List

5 minute Read<p>Sure France is a great place to visit for a wine lover, but we’d argue that no place is more magical and transporting than a trip to …