Emily W

43 Flips | 5 Magazines | 9 Likes | 3 Following | @emilyw351 | Keep up with Emily W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily W”

Grilled Citrus-Shrimp Lettuce Cups

4 servings<p>This marinade recipe works with any other quick-cooking shellfish or seafood—try scallops or squid. Just be sure to stick to the 30-minute marinade in any case, since going longer can toughen the flesh.<p>June 2017Print<p>Ingredients<p>1 small shallot, finely chopped<p>1 5-inch lemongrass stalk, …

Seafood

26 Pressure Cooker Recipes for Quick and Easy Meals

Thanks to the Instant Pot charming the aprons off home cooks everywhere (and for good reason), the humble pressure cooker is finally getting its …

Cooking

These Gorgeous Designer Gowns Are Made By Blind Dressmakers

When fashion designer Tish Cox decided to grow her business, she found a factory where blind sewers create garments with impeccable craftsmanship.<p>Elaina Tillinghast, a 54-year-old seamstress, spends her days in a Dallas clothing factory sewing blouses and gowns for Tish Cox, an up-and-coming …

The Science Behind Effortless Weight Loss | Heleo

“People who are overweight are given the idea that, ‘It’s your fault you’re fat. This is about willpower.’ And it’s not.”<p><b>Dr. Mark Hyman</b> is a …

How to Spray Baste a Quilt

I flip flop between spray basting and pin basting, but lately I’ve been reaching for a can of spray more often than not! Below is a simple how to for …

Quilting

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

This Doctor Is a Blood Type Expert—These Are the Foods He'd Never Cook With

Most health and nutrition experts would agree that there's no one diet that's suited to every person, but Peter D'Adamo, a naturopathic physician and …

Weight Loss

7 Life Skills Every Adult Should Know (and 13 Books That Teach Them) | Inc.com

Take it from a former Stanford dean who's dealt with more than her fair share of bright-but-bumbling 20-somethings: Just reaching a particular birthday does not make you an adult.<p>"I was seeing more and more [students] who seemed less and less capable of doing the stuff of life. They were incredibly …

Books

Eggplant Parmigiana

I really think this is what I would eat for my last meal on Earth. It's so simple and, when done right, sublime. I cannot stop eating this!<p>For the …

Eggplant

What are high-functioning depression and anxiety and what are the dangers?

Stereotypes of what mental illness looks like means many people suffer in silence.<p>Dane Cobain, a 27-year-old social media marketer and writer, has …

6 Things You Can Do When Dealing With Family Members Who Are Toxic

Toxic people are best to be left alone and avoided. Sometimes that’s hard to do as it may be the case that you either work with someone or have …

Self-help

The perfect breakfast for people with depression

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …

Nutrition

4 Wellness Tricks I Learned In Japan That Helped Me Lose 40 Pounds

When I arrived in Tokyo 40 pounds overweight, I told my new Japanese share-mate about my weight concerns. She said, “Maybe you should take a hot bath …

Better parenting, now a wristband away

Parenting is pretty hard, and parents can be a little overbearing at times (Not that one shouldn’t. Each to their own methods). For parents who worry …

Ducks, Kings engage in first period line brawl

There’s never any love lost when the Anaheim Ducks and Los Angeles Kings get together. So it came as no surprise that their Saturday matinee at …

60-Second Yoga Fix: Warrior I

Many of today's yoga classes are all about breath-based movement, resulting in that sweaty, stretched-out feeling that you love. The bad news? Many …

Tired of Drinking Coffee? Try These 7 Caffeinated Breakfasts

You get your caffeine in the form of coffee in the morning, but did you know you can eat it for breakfast, too? There are a number of recipes around …

Brussels Sprout Salad with Hot Smoked Salmon & Cherries.

Thank you everyone on your kind words on my last post. You are the best virtual peeps a girl can have. I always know I can come to this space and …

Seafood

28 Thanksgiving Appetizers That Are Guaranteed to Impress Guests

Skip the cheese and crackers. These easy recipes will make the best first impression.<p>Your favorite Turkey Day flavors, all in bite-size form.

Say Goodbye To Belly Fat By Doing These 6 Yoga Poses

Belly fat is literally the toughest kind of fat to lose. People try every diet craze that hits the market; they exhaust themselves with strenuous …

Yoga

The Truth About Governor Christie's Weight

On September 22, news broke that governor and U.S. presidential candidate Chris Christie had given General Michael Cunniff, the leader of New Jersey's 9,000+ national guardsmen, a weighty ultimatum. The general had 90 days to slim down -- or he would face dismissal.<p>As it turns out, General Cunniff …

4 Apple Cider Cocktails to Try This Fall

Charles Masters<p>If you’ve ever gone apple picking, you know that a hot cup of cider is the ultimate treat on a crisp fall day. But the unfiltered …

12 Things I Wish I Knew Before I Became a Yoga and Wellness Coach

Yoga teacher training is not just learning how to do all the poses.<p><b>1. Yoga teacher training is way more involved than just mastering poses.</b> In my teacher training program, we studied Ayurveda, the sister science to yoga, about how food and lifestyle choices assist or deplete our life force. We also …

Recipe: Glazed Apple Fritters

<b>Prep the apples:</b> Core, peel, and chop apples into small pieces. Submerge them in ice-cold water with 2 teaspoons of lemon juice to prevent them from …

Baking

Why the Road to Better Health Has Nothing to Do With Willpower

You don't need more willpower or discipline. When you know and understand this one thing you do need, reaching for better health becomes much easier.<p>It's understanding your <i>why.</i><p>Like millions of others, I've watched Simon Sinek's Tedx talk on Start With Why. Even though the talk focused on business, …

5 Insane Overwater Bungalows You Can Actually Afford

You might not be flush with cash, but that doesn't mean you need to give up on the overwater-bungalow fantasy, because who hasn't dreamed of staying in a cabana stilted over shimmering water, fish cruising below? We combed the world and came up with five stellar stays (like Punta Caracol above) …

Paddleboarding

Sewing Patterns for Kids: 300+ Sewing Crafts

<i>September is National Sewing Month.</i> If you’re looking for <b>sewing patterns for kids</b>, we have collected over 300 sewing crafts for children! We have …

Sewing

Sesame-Peanut Bars

Makes about 16 Servings<p>Active Time: 15 min<p>Total Time: 1 min<p>Practice it with us: Make a batch of these seed-and-nut-packed energy bars. Reach for one any time snack cravings strike. Repeat as often as necessary.<p>September 2015Print<p>Ingredients<p>Unsalted butter (for pan)<p>1¼ cups white and/or black sesame …

Food

Dinner Tonight: 7 Things to Do With Ground Beef

You've got a pound of ground beef in the freezer: Now what? These six ideas for what to cook with ground beef have you covered for dinner tonight.<p>Take a look in your freezer. You probably see something like a half-gallon or two of ice cream, a bag of frozen peas, and a pound of ground beef. All …

Cooking

21 Smoothie Recipes That Are Actually Good

With ingredients like kale, apples, parsley, spinach, kiwi, and avocado, these 21 smoothie recipes are the quickest, easiest way to get in your fruits and veggies.<p><b>Ready in under ten minutes</b> and packed with fruits and veggies, these creamy drinks are our go-to for an easy breakfast (or snack). …

Breakfast