emily snelling

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>When you've conquered floral prints and wild patterns like Styles, a tailoring move this NSFW makes a lot of sense.<p>By Megan Gustashaw14 hours …

The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

Carbs That Will Help You Lose Weight

<b>Quinoa or Brown Rice</b><br>Like sweet potatoes, whole grains also have lots of fill-you-up fiber and water—way more than white starches. And if you cook them al dente, which means you take them off the heat sooner so they’re still slightly chewy, they won’t raise your blood sugar levels as much—so you’re …

Can You Handle the Core-Crushing Trifecta?

Here's how to do it: Perform 10 plank walkups, 20 cross-body mountain climbers, and 30 bicycle crunches in a row without resting. That's 1 round. Do 2 more.<p>Watch the video above to see how to perform the challenge with perfect form, and then give it a shot. Durkin finished in <b>2 minutes and 10 …

Total-Body Knockout

The Five-Minute Total-Body Knockout<p>How fast can you complete 3 rounds of this challenge? Whatever you do, don't tap out<p>Mixed Martial Arts (MMA) fighters are among the world's top athletes. "They have an incredible mix of focus, coordination, mobility, power, speed, and endurance that's unparalleled …

A Beginners' Guide for How to Lose Weight

• <b>Calories per day:</b> Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more …

7 anti-aging foods you should be eating today

What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity. Abundant scientific research has shown how important food is to healthy aging.<p>What is meant by "anti-aging"? It's not a vague beauty term, its markers are radiant …

20 Filling Foods That Help You Lose Weight

Any dieter's number-one obstacle: hunger! Load your plate with these super-satisfying foods and watch the pounds melt away.

5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

9 diet foods that are secretly making you fat

At the end of the day, a cookie is still a cookie, whether it’s gluten-free or not.<p>Are you sure you’re eating a healthy diet that’s not secretly …

Dolvett Quince: My Killer Ab Workout and Tips to Stay Fit

Shares 16.6K<p>Photos: Pond5; Life by DailyBurn<p>Whether he’s training Hollywood’s finest or causing viewers to choke up as they watch him drastically …

Fitness

6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …

5 Cardio Myths You Need to Stop Believing

<b>MYTH #2: If you don't have an hour to commit to the cardio gods, it's not worth it.</b> <b><br>FACT:</b> Flat-out not true. <i>All</i> body movement has benefits in terms of calorie burn. What you can change, though, is how efficiently you burn them. "You may be able to do steady-state cardio longer, and burn more …

You’re Lunging Wrong—Watch This Video to Fix Your Form

A specialist shows you how to sweat better and safer.<p>You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going to happen.<p>Of course, that doesn’t mean you don’t always want to get the most out of your workout—burn-wise, …

Head to Vail Valley after the snow melts

01 of 06<p>Who Needs Snow?<p>Vail is one of the world's most famous destinations for a winter ski vacation.<p>But after the snow melts, what lies underneath …

5 Easy Party Foods to Serve at Your Holiday Gathering

It's that time of the year when all of us are busy running last-minute errands, decorating our homes, wrapping gifts and cooking elaborate meals for family and friends. When your schedule is packed to the gills, having a few quick recipes to rely on can be a life-saver. Here are five easy party …

31 Great '80s Movies on Netflix Streaming

What's in Netflix's '80s grab bag? Swoony Merchant-Ivory films; a trio of John Hughes romantic comedies; early films with Sean Penn and Matt Dillon; Oscar-winning turns by Meryl Streep, Jodie Foster and Daniel Day-Lewis; and a few classics you already know by heart.<p>Mixed in are probably a few …

9 Surprising Ways Your Body Can Influence Your Mind

Psychologist Alice Haddon explores the intriguing relationship between our minds and our muscles.<p>Most of us are aware that a positive attitude can improve health and speed recovery from illness, but does this also work the other way around?<p>'Embodied cognition' is a term used by psychologists to …