Emily Richards

63 Flips | 17 Magazines | 13 Likes | 6 Following | 9 Followers | @emilyrichar506r | Keep up with Emily Richards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Richards”

Here's How Hormones Matters More When You Lose Belly Fat

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

When the Body Attacks the Mind

A physiological theory of mental illness<p>One day in February 2009, a 13-year-old boy named Sasha Egger started thinking that people were coming to hurt his family. His mother, Helen, watched with mounting panic that evening as her previously healthy son forgot the rules to Uno, his favorite card …

15 Things to Do When You’re Feeling Stressed

Have you mastered stress, or is stress mastering you? Between work deadlines, bills, and family and friend obligations, it’s easy to get overwhelmed. …

11 TED Talks that will help you strengthen your relationships

Relationships also come in all sizes and colors — there are romantic relationships, work relationships, and friendships, just to name a few.<p>Regardless of what kind of relationship you want to strengthen, each is fundamentally similar to the next in a number of ways.<p>In all healthy relationships, we …

Luxury liveaboard dive boats: 5 of the world's best | CNN Travel

Retiring in Mexico: More Affordable Than Ever

If you've been to Mexico, it probably was to visit some of the country's beautiful beaches.<p>Puerto Vallarta, Mexico<p>But there's much more to Mexico than beaches. It's one of the biggest and most culturally and geographically diverse countries in the world... and it's right on your doorstep.<p>And today, …

The Addictive Personality Isn't What You Think It Is

<i>In her new book Maia Szalavitz recalls her behavior as a child in school and at home. Anxious, bright and slightly obsessive, she didn't seem to fit</i> …

Sweet Onion–Marinated Skirt Steak

4 Servings<p>The white vinegar’s acidity curbs the onion’s bite and highlights its sweetness, resulting in the perfect marinade.<p>April 2016Print<p>Ingredients<p>1 small sweet onion, coarsely grated<p>2 tablespoons light brown sugar<p>1 tablespoon distilled white vinegar<p>1 tablespoon olive oil, plus more for grill<p>1¼ …

Recipes

The best crime novels of 2018 (so far)

Our critic rounds up the best Crime Fiction offerings of the year so far, from the latest Bernie Gunther novel to an international bestseller by South Korea's most popular Crime writer<p><b>Lullaby by Leïla Slimani (Faber) ★★★★☆</b><p>The French, having given the world the concept of the au pair, now seem …

Top Thirty Tips to Lose Belly Fat

You’re not alone if you’ve found it hard to lose belly fat. It’s the most stubborn fat you’ve got, and the sad thing as that if you’re like most …

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong and stick with it. If you've ever been discouraged by how hard running seems, then read our tips for going from walker to runner without a hitch.

Why do humans like to get drunk? You asked Google – here’s the answer

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries<p>Alcohol is a very simple molecule with incredibly complex effects. Although I already knew a bit about the neurobiology of alcohol, I just spent an …

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

The world's 20 oldest cities

There's a disorder that makes it impossible to feel pleasure, and scientists are just beginning to understand how it works

In a study published Thursday in the journal Science, scientists stimulated the brains of rats to induce feelings of anhedonia, helping to explain how the phenomenon arises in the brain.<p>Hopefully, this understanding could one day lead to better treatments for depression and other related mood …

Neuroscience

32 New Books To Add To Your Shelf In 2016

New year, new TBR pile.<p>Whether you’ve promised yourself that 2016 will be the year you’ll read more books, the year you’ll read books more thoughtfully or the year you’ll read fewer curmudgeonly comments sections, we have a few new releases worth considering.<p>We’re looking forward to bold familial …

Here’s The Crazy Story About Thanksgiving You’ve Never Heard

Especially the parts about Squanto the "friendly Indian."<p>The Thanksgiving story you know probably goes a bit like this: English Pilgrims, seeking religious freedom, landed in Plymouth, Massachusetts, where they found a rich land full of animals and were greeted by a friendly Indian named Squanto, …

Unleash your inner child with Johanna Basford's coloring books for adults

Artist Johanna Basford’s coloring books for adults have proven that kids aren’t the only ones who have fun with crayons, markers and colored pencils. …

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Under Pressure

I’ve always associated compression tights with varicose vein treatment and lipo recovery. But when I learned about their other benefits, like improved in-flight blood circulation and accelerated post-exercise muscle recovery, I decided to give them a try. And—surprise!—there are now some truly chic …

10 Mind-Blowing Books That People Who Love Thinking Can't Miss

10 Mind-Blowing Books That People Who Love Thinking Can’t Miss<p>Emily Myrin<p>Copywriter Read full profile<p>P.J. O’Rouke once said, “Always read something …

Books

10 'Dump Recipes' For Slow Cookers That Make Cooking Stupid Easy

Basically, these are the easiest slow cooker recipes in the world.<p>The slow cooker is heralded for making dinner a breeze, but sometimes the recipes are not as easy as they seem. We want slow cooker meals so we don’t have to spend a whole lot of time in the kitchen, so in our minds, recipes that …

The 10 best books of the year, according to Amazon

The winners span two-dozen categories, including everything from literary fiction to mysteries and thrillers.<p>From gripping nonfiction that delves deep into historical accounts to novels that take readers into fascinating imaginary worlds, here are the top 10 books Amazon chose for 2015.<p>1. <b>"</b><b>Fates and</b> …

Amazon Book Review

Sign up for our free daily newsletter to receive our latest author interviews, best books of the month, reviews, and more. You can also follow us on …

THE A=432 Hz FREQUENCY: DNA TUNING & THE BASTARDIZATION OF MUSIC

The A = 432 Hz Frequency:DNA Tuning and the Bastardization of Music<b>By Brendan D. Murphy</b><b>(Copyright 2015, Brendan D. Murphy - All Rights</b> …

7 times John Oliver perfectly captured what’s wrong with America — and triggered real reform

<b>(HBO)</b><p>The HBO host has accomplished what Jon Stewart and Stephen Colbert never could. Here are a few of his best segments<p>November 7, 2015 12:00pm (UTC)<p>This article originally appeared on AlterNet.<p>John Oliver's "This Week Tonight" is far and away the most refreshing thing on late-night TV. While …

Bernie Sanders is history’s champion: Inside the centuries-long battle between inequality & democracy

<b>(Benjamin Wheelock/Salon/AP)</b><p>The dire effects of inequality are nothing new. A look back in time illustrates why this fight is so important now<p>Conor Lynch<p>November 7, 2015 11:30am (UTC)<p>Why does economic inequality matter? This is a question that many on the right continue to ask as inequality …

7 Easy Dinners For People Who 'Don't Cook'

You can be a complete stranger to the kitchen and still pull off an amazing meal. Here are seven foolproof recipes that will wow your entire family.<p>You can be a complete stranger to the kitchen and still pull off an amazing meal. Here are seven foolproof recipes that will wow your entire family.<p><b>1.</b> …

Recipes

Gear of the Year: Fall/Winter 2015

Adventure<p>The Season's Best New Gear Traditionally, fall and winter are when you give up your “summer” sports. The bike gets a tune-up, three-season tents and bags get washed, and the trail runners go on the shelf until the snow melts. But, wow, have things changed. Fat bikes extend adventure …

North Face

20 Best-Ever Fat-Burning Soups

Theoretically, having more choices is a good thing.<p>But when ordering a coffee at Starbucks is like doing a mini dissertation in some vaguely Romantic …