Emily Martin

27 Flips | 1 Magazine | 1 Following | 11 Followers | @emilymartin503 | Keep up with Emily Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Martin”

Does Yoga Work as Well as Cardio?

New research settles it once and for all.<p>Most people don't count yoga as cardio. But there's good news for people who'd rather stretch than sprint: A new review of existing research suggests that yoga could protect your body from cardiovascular disease and metabolic risk factors (i.e., high blood …

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