Emily Lybekk Bekkemellem

44 Flips | 3 Magazines | 1 Like | @emilylb9 | Keep up with Emily Lybekk Bekkemellem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Lybekk Bekkemellem”

What You Need to Know About Epilepsy and Seizures

What is epilepsy?<p>Epilepsy is a neurological condition involving the brain that makes people more susceptible to having recurrent seizures. It is one …

10 signs you're burning out and how to stop it

The prevalence of burnout is increasing as technology further blurs the line between work and home.<p>New research from the American Psychological Association and the National Opinion Research Center at the University of Chicago reported the following:<p>A Society for Human Resource Management (SHRM) …

Sensory Science and Product Development

Sensory & Consumer Science

Longer-term outcome in the prevention of psychotic disorders by the Vienna omega-3 study.

2015 Aug 11;6:7934. doi: 10.1038/ncomms8934.<p>1Orygen-The National Centre of Excellence in Youth Mental Health, The University of Melbourne, 35 Poplar …

The Brain

3 Reasons We Should Embrace Solitude

You're reading 3 Reasons We Should Embrace Solitude, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, …

Self-improvement

The Incredible Alternative To Mindfulness Meditation You Probably Haven't Tried

We keep seeing more studies demonstrating us how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. …

Article: Cooking with Flavors -- October 2008

Many people like to wake up to a fresh cup of roasted coffee. Perhaps they also like toast with their breakfast. For lunch, dropping in at the local …

Flavors

Eating Nuts Linked to Lower Risk of Colon Cancer

NEW ORLEANS — Eating nuts has been linked to a number of health benefits, such as a reduced risk of obesity, diabetes and heart disease. Now, new …

Sesame Soba Noodle Bowls with Roasted Veggies Baked Tofu

Chewy baked tofu and spring vegetables are piled atop sesame soba noodles to make these Asian-inspired vegan meal bowls.

Vegetables

11 Healthy Lunch Wraps That Put Sandwiches to Shame

There's a lot to love about a good old lunch wrap: They're easy to make, super portable, and bursting with flavor in every bite. Check out some …

Healthy Eating

Low-Carb Zucchini Noodle Recipes That Also Happen to Be Gluten-Free

Oh the Things We'll Make!<p>Paleo Pho with Zucchini Noodles<p>Pho is a Vietnamese soup loaded with aromatic spices and rare beef, but it's usually a total …

Healthy Eating

Coconut Curry With Sweet Potato Noodles [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

41 vegan salads that will actually fill you up

I love a good salad, especially during the spring and summer months, but there’s nothing worse than a meal that leaves you feeling unsatisfied. …

Curry in a hurry! 8 super quick curry recipes for busy nights

I love Indian and Thai food, but when I think of cooking it myself, I imagine a long list of exotic spices, special trips to the International …

Curries

Is your NutriBullet making you fat?

I feel we’ve reached peak smoothie. You can’t even look at Instagram now without seeing a healthyite with a home-made superfood concoction in one hand, yoga mat or boxing gloves in the other.<p>At increasing numbers of exercise classes, there’s now the option of a post-workout shake to greet you at …

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

Dan Gilbert

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

TED Talks

8 Mindsets You Need To Have If You Want To Be Emotionally Intelligent

Emotional intelligence (EI or EQ) is defined as “the ability to recognize one’s own and other people’s emotions, to discriminate between different …

Emotional Intelligence

3 Powerful Ways To Stay Positive

We've all received the well-meaning advice to "stay positive." The greater the challenge, the more this glass-half-full wisdom can come across as Pollyannaish and unrealistic. It's hard to find the motivation to focus on the positive when positivity seems like nothing more than wishful thinking.<p>The …

Emotional Intelligence

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks

UK study supports cardiovascular safety of calcium and vitamin D supplementation - Scienmag: Latest Science and Health News

UK researchers have presented a new study that supports the cardiovascular safety of calcium and vitamin D supplementation. The study was based on …

Replacing butter with vegetable oils does not cut heart disease risk: Butter might not be a health food, but researchers unearthed more evidence that replacing it with vegetable oils does not decrease risk of heart disease

Butter might not be a health food, but researchers unearthed more evidence that replacing it with vegetable oils does not decrease risk of heart …

Science Says Emotional Eating Is All Your Parents’ Fault

Everything is your parents’ fault, if you really think about it. It’s their fault you were even born at all! Now, science has given us further proof …

Eating

10 Amazing Benefits of Yoga You'll Gain by Practicing Every Day

Did you know that <b>yoga has 10 amazing benefits</b> you gain when you practice it every day? The <b>benefits of yoga</b> are actually a lot; yoga is a lifestyle …

Scientists Dissolve Everyday Objects In Acid, But One Item Surprisingly Survives

Don't try this at home!<p>YouTube channel “Chemistry Flicks” has been hard at work dousing everyday objects in acid, all in the name of science.<p>They've coated a host of items -- including fruit, meat, a lab coat, chocolate, and a smartphone -- in chlorosulfonic acid over the past two weeks.<p>All but one …

How to Use Meditation to Visualize Your Goals

How to Use Meditation to Visualize Your GoalsOne of the most inspiring and powerful things you can do as a human being is to visualize what it is …

Motivation

3 science-backed ways to manage your anger

They're one inch from your face, boiling with rage, screaming and yelling at you. And all you want to do is scream and yell back. But you know that's …