Emily Kay Peterson

21 Added | 4 Magazines | @emilykpeterson3 | Keep up with Emily Kay Peterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Kay Peterson”

Figure Out the Best Time to Exercise and Avoid Midday Fatigue

Figuring out the best time to fit exercise into your busy schedule is often hard enough, but figuring out <i>when</i> you'll benefit the most from exercise …

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

Benefits of Babywearing | The Benefits of Carrying Your Baby

Why carrying is good for you and your baby:<p>Your baby will cry less<br>• It will help promote a closer bond between you and baby<br>• It helps relieve symptoms of …

Baby wearing.

Should you consider cloth diapering for your baby?

<b>Sometime after my second daughter was born, I was determined to make cloth diapering work for us.</b><p>This was five years ago, so I'm not sure that there …

Baby Products: Tips

If you recently had a baby or you're looking for gifts for a friend, you're in the right place. Our tips for the best baby products on the market …

The 8 Best Cloth Diapers to Buy in 2018

Best Overall: BumGenius Freetime All-In-One Cloth Diaper<p>With a patent pending butterfly closure system which ensures they stay put on even the …

Cloth Diapers Reviews and Information for Families

01 of 13<p>The Best Bottom cloth diapering system is a diaper shell with snap-in inserts. After baby uses the insert, unsnap it, wipe down the shell and …

Do You Need Cardio For Fat Loss?

I am going to ask you a question, and without thinking I want you to blurt out the first answer that comes to mind. Ready? Here's the question:<p><i>How</i> …

Healthy Knees: 10 Tips to Prevent Pain

UPDATE: Make that 11.<p>We’ll start with the 11th, because since I wrote this post originally I now think it’s one of the most important. Fitness, …

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …

HIIT

2 Body Transformation Tips That Will Change Your Results Immediately

I have read hundreds of body transformation stories over the years. From these articles I have noticed 2 important and consistent trends:<p><b>Workouts</b> - …

Fitness

50 Things You Should Know About Strength And Muscle Building

If you are immersed in the world of muscle building magazines or online bodybuilding culture, then many of the items on this list may surprise you. …

Food and Drink - Recipes, Inspiration | HuffPost

Raw Tuscan Kale Salad Recipe with Avocado and Lemon Dressing | Healthy

Remove the ribs from the kale by tearing away an inch or so from each side of the bottom of the stalk to form flaps. Then grab the bottom of the …

Sweet Potato Recovery Bars

Today, instead of staying home to post the next meal plan, I enjoyed the beautiful Midwest weather with my children, sister, and nieces. I will get …

Bibimbap

Bibimbap. BiBIMbap. BibimBAP! Admittedly, I may have annoyed a few people when I batch cooked this dish. It’s SO fun to say. The correct …

Mmmmm. Moroccan Meatballs

Directions:<p>1<p>In a large mixing bowl, combine the parsley, paprika, cumin, salt, and pepper with a fork. With your hands, crumble the lamb into the …

WOD'n Women = Strong