Émilie St-Hilaire

7 Flips | 2 Magazines | 3 Following | @emiliesthilaire | Keep up with Émilie St-Hilaire on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Émilie St-Hilaire”

30 Amazing Grilled Cheese Sandwiches

April is National Grilled Cheese Month and I have 30 amazing grilled cheese sandwich recipes for you, one for every day of the month! Grilled cheese …

Course à pied : pronateur, supinateur… ou peu importe?

Vous avez décidé de vous mettre à la course à pied maintenant qu’il commence à pleuvoir un peu moins ? Peu importe votre type de foulée, un modèle de …

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

Why I Love Shortcuts … And Why They Don’t Work

I can’t handle a 7-minute workout. Please, someone, let’s get it down to 60 seconds.<p>Let me confess one of my guilty sins: I love articles that explain shortcuts to anything, even running. All my life I’ve been wanting to write an article titled “Run Twice As Fast With Half The Training.” I just …

The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Little Person Matthew Zinni Conquers a 5K

I ran a 5K, and it was glorious- at least in hindsight.<p>I ran it. The past tense never felt so good. Not “will run,” especially not “running,” but “ran.” I ran a 5K, and it was glorious- at least in hindsight.<p>The day finally arrived. My Marissa and I set out for Wilmington, North Carolina the …