Emilia Pacis Blair

84 Flips | 11 Magazines | 171 Likes | 5 Following | 1 Follower | @emiliapblair | Keep up with Emilia Pacis Blair on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emilia Pacis Blair”

What are the best foot exercises for healthy feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and …

Workouts

DIY Copper Cuff

I had a super productive weekend this weekend! Got ahead on some blog posts and got some cleaning done around the apartment. I feel like I can …

A personal trainer reveals the 'most effective method of intermittent fasting' — here's how to get started

Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also …

Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

How to stop ads from following you online

Is this just a coincidence? You recently looked at cameras online, and now you’re seeing ads for cameras. You were browsing new outfits, and now your browser is showing ads for shirts and trousers.<p>Not long ago, “interest-based advertising” creeped out a lot of people who couldn’t understand why …

Genetically modified insects may be the key to the US military's new armor

Silkworms feed at the traditional silk-making village of Van Phuc, 7.5 miles outside Hanoi, August 25, 2007.<p>Genetically modified silkworms could be the key to creating lightweight, flexible and strong fabrics for protective garments worn by soldiers, said one company executive.<p>Kraig Biocraft …

NASA’s Juno spacecraft will peer into Jupiter’s planet-sized storm tonight

Spotting the Great Red Spot<p>After spending more than a year at Jupiter, NASA’s Juno spacecraft is about to fly over the planet’s most iconic landmark: the Great Red Spot. It’s a giant storm twice as wide as Earth that’s been brewing on Jupiter for hundreds of years. Now, Juno is going to get the …

What Causes Strike-Slip Fault Earthquakes? New Study Says The 'Lazy Earth'

A recent study has revealed extensive data on how strike-slip faults develop over time and eventually cause earthquakes at the Earth’s surface. Researchers coined the movement of two plates in a strike-slip motion to follow the ‘Lazy Earth’ hypothesis.<p>To step back a bit, strike-slip faults are how …

Scientists Can Finally Explain Why The Boomerang Nebula Is Colder Than Space Itself

The coldest object in the known Universe.<p>Some 5,000 light-years from Earth, there's a bizarre and mysterious nebula that clocks an average …

The science behind David Bowie’s eyes

Throughout his time among us mortals, David Bowie pushed all kinds of boundaries. Not only was he an innovative musician who influenced generations …

Scientists Have Figured Out Where The Rarest Diamonds on The Planet Form

Isolated pockets of liquid metal.<p>Not all diamonds are created equal - the most sought-after gems are both extraordinarily clear and large, and for …

Physicists Think These Could Be the Weirdest Objects in the Universe

"Strange stars" could theoretically exist forever, though we've never spotted one.<p>When an incredibly massive star supernovas, it leaves behind one of two things: a neutron star or a black hole. Neutron stars are the leftover cores of massive stars after they have ejected all their other material. …

Physics

Sweet Cakes by Melissa — Oregon bakery that refused lesbian wedding cake — shuts down

This sweet cake has turned sour.<p>On Thursday, Sweet Cakes by Melissa told the world it was officially shutting down operations via an announcement on …

10 Dump Cake Recipes You Can Practically Bake in Your Sleep

Funny to say and even easier to make: a dump cake. This is the ultimate semi-homemade dessert, and anyone — seriously, anyone — can bake a perfect one with minimal effort. Made by dumping boxed cake mix and fruit into a dish, dump cakes are quite possibly the easiest baking project you'll ever …

Dessert

Microsoft updates Office suite of apps with 64-bit support, performance improvements

Microsoft today announced an update for all Office 2016 apps on the Mac that bring 64-bit support to all of the apps. There are additional performance and stability improvements, as well.<p>With today’s update, Outlook, Excel, Word, PowerPoint, and OneNote are all 64-bit. With that upgrade, all of the …

There’s an Ebola Vaccine in Africa. Now What?

Ripley Bal­lou, the chief Ebola vac­cine re­search­er at Glaxo­S­mithK­line (GSK), was late for our phone con­fer­ence. I asked what held him up. …

Obama Meets New Saudi King, Balancing Human Rights, U.S. Interests

President Obama arrived in Saudi Arabia today to meet newly crowned King Salman and said in an interview that the U.S. needs to balance its concerns about Saudi human rights with "immediate concerns" such as counterterrorism and regional stability.<p>"Sometimes we have to balance our need to speak to …

American Wool: Toots LeBlanc & Co

I've been thinking a lot about how to go about my American Wool resolution for this year and decided that it will be more educational for me (and …

Just Landed: Cephalopod

Straight to you from the far-off land of Baltimore, Maryland come the gorgeous hand-dyed fibres of Cephalopod Yarns!<p>Skinny Bugga is a fingering …

crochetyknitter:

Freia Love. <3<p>Love Freia Fibers! Get it here: Freia Fibers Hand Painted Yarns

How To Make Mini Hoop Crochet Flowers

I can’t get enough of bright colors right now! I am drawn to them like bees to honey. Beee-utiful. I just bought some running shoes that are neon …

Kenya police tear-gas primary school children in playground protest

Children as young as eight choke as tear gas canisters are fired by police at protest over seizure of their school playground<p><b>Kenyan police fired tear gas at children as young as eight protesting on Monday</b> against the seizure of their school playground by a property developer.<p>Around 100 primary …

Israel buries 4 Jewish victims of Paris attack

JERUSALEM (AP) — Thousands of mourners joined Israeli leaders and the families of the four Jewish victims of a Paris terror attack on a kosher …

Search teams find main wreckage of AirAsia Flight QZ8501

Indonesia official says he believes dozens of bodies are trapped inside the wreckage of the Airbus 320 that crashed into the Java Sea<p>Indonesian search teams have found the main fuselage of the AirAsia passenger jet that crashed into the Java Sea last month with 162 people on board and believe the …

Flooded with refugees, Lebanon forced to turn Syrians away

Lebanon initially welcomed Syrian refugees into their community's, but now, faced with the economic fallout from years of war, hospitality has turned into anger and despair<p>As Mustafa Zoghbi handed over his United Nations food voucher, he wondered how he would make the small bag of supplies - rice, …

Eugenia Kim Rain Beanie [knitting pattern] - Gina Michele

I really love this Eugenia Kim hat <b></b>so I made a knitting pattern inspired by the design. The combination of the basic hat and the colorful pom pom is …