emilia bradea

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Glass Half Empty? Here's How To Flip Your Thinking

When things aren’t going according to plan, or life throws an unexpected curveball at you, it’s natural to feel a little downtrodden and discouraged. While everyone has moments of negativity and pessimism, there are some people who can’t view the proverbial glass as anything but half empty.<p>If you …

Happiness

3 Daily Actions That Guarantee Work-Life Balance For Leaders

What is your life experience when the work day is complete? Are you spending time doing things that you love or are you too drained to do anything other than recoup before the next workday begins?<p>We spend a lot of time at work and the tools that I teach my executive coaching clients show them how …

How To Reduce Stress With Breathing Exercises

Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the …

How to Deal With Stressors and Challenges

Often when people are faced with difficult or stressful situations, they’re left wondering how to deal with them. Sometimes the negative emotions …

Self-help

How To Move From Rumination To Healthy Emotional Processing

Have you ever found yourself obsessing over something negative that's happened to you, and getting more and more upset, but feeling unable to let it …

Steve Jobs Knew How to Write an Email. Here's How He Did It

A detailed look at an old email from Steve Jobs teaches some important lessons.<p>Undoubtedly, Apple co-founder and visionary Steve Jobs wrote several thousands of emails throughout his life. Relatively few of them have been shared with the public, and most of those are short responses to customer …

News Corp

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

Pick Your Own Brain and Discover 5 Surprising Ways to Monetize Your Wisdom and Expertise

How the right sideline can provide security for entrepreneurs.<p>According to Gallup, one out of every five new businesses closes within its first five years. What's worse, eight out of ten entrepreneurs shutter their business within the first 18 months. While these sobering statistics should not …

Entrepreneurship

12 Podcasts Every Founder Should Listen to in 2018

The ultimate way to learn while on the go.<p>To be successful as an entrepreneur, you have to dedicate yourself to constant learning.<p>Conferences, entrepreneur organizations, mentors, and books are the traditional paths to take but over the past few years, along with many other entrepreneurs, i've …

Startups

6 Unexpected Ways to Create Good Habits--And Actually Keep Them

Sometimes, the habits we have need to be adjusted, this is how to do it.<p>The fastest way to achieve your dreams is to commit to them. Once you are committed to something, nothing else will stand in your way... unless you have bad habits. Yet, if the commitment is strong enough, you will break those …

Oprah Winfrey

There are 4 different attachment styles — and they can determine how you act in every relationship

Ever wonder why you always seem to be the one who's more clingy in relationships, or why you kill a connection off early if someone doesn't demonstrate excessively reassuring signals to you? In yet another thing to blame your parents for discover about yourself, there are four main attachment …

Boys can’t be boys. Here’s how to fix India’s toxic masculinity problem

Every day, we hear of horrible atrocities that have taken place against girls and women in India. This is despite the fact that as a country, we can boast of having some of the most progressive policies and civic movements. It is despite the fact that we have the world’s largest pool of elected …

Feminism

How to make your own colourful Christmas baubles

Bright colours are all the rage this Christmas. Be part of the trend by making your own handmade decorations<p>Filling of your choice – think …

7 edible homemade Christmas gift ideas

At Christmas time we all love to give and receive gifts and nothing says ‘I love you’ more than a homemade Christmas gift from the heart.<p>No we are …

15 fun and quirky Christmas table setting ideas

If you're stuck for how to decorate your Christmas table this year, then look no further...Pinterest is full of inspirational festive ideas, …

What if Consciousness is Not What Drives the Human Mind?

Researchers provide new insight into human consciousness, reporting we don't consciously choose our feelings or thoughts; we simply become aware of …

The 1 Sentence That Will Make You a More Effective Speaker Every Time

This one simple trick will make your speeches clear, concise, and compelling every time.<p>"Clear writing is clear thinking." My 10th-grade English teacher shared that morsel of wisdom once as I was slogging through a 20-page term paper with no idea where I was going or how to make the points I wanted …

Public Speaking

A Silicon Valley startup is quietly taking over U.S. classrooms

Silicon Valley is determined to improve education by infusing it with technology. Its latest example is Kiddom, whose personalized learning software …

Evaluate Your Meditation

After a person has been meditating for some time, it’s important that he or she evaluate how the practice is developing. Is it working? Does it need …

A psychotherapist shares 4 ways you can channel your anxiety into something positive

Everyone faces anxiety from time to time. We feel nervous when we're going to approach someone with an important question, or feel butterflies when we're about to give a presentation.<p>The sweaty palms and rapid heartbeat you experience are normally thought of as hindrances to your performance, but …

If It Doesn't Suck, It's Not Worth Doing

According to psychological research, the anticipation of an event is almost always more emotionally powerful than the event itself.<p>According to psychological research, the anticipation of an event is almost always more emotionally powerful than the event itself.<p>The dread of asking your boss for a …

Motivation

Here are all the commercials that ran during the Super Bowl, in order

There were some clear stand-outs, and a few ads t hat didn't go down too well with the tens of millions of viewers watching the game.<p>There were 71 national ads in total (Many more ads aired during the game, but these were bought on a regional — and far cheaper — basis.) Re-watch your favorites.

Your personality could influence how you fight disease

The extent to which our personalities determine aspects of our lives and health has increasingly been the subject of research over the last few …

Emotion in Marketing: How Our Brains Decide What's Shareable

<i>This post originally appeared on the Buffer blog and has been republished with permission.</i><p>Every day it seems like we feel hundreds of different emotions – each nuanced and specific to the physical and social situations we find ourselves in.<p>According to science, it’s not that complicated by a long …