emilafenyo

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How Can You Tell If Someone Has True Leadership Skills? This Famous Study Narrows It Down to 1 Rare Trait

In 2001, this best-selling management consultant identified one leadership behavior found in the most successful CEOs. Some things just don't change over time.<p>In Jim Collins' landmark book <i>Good to Great (</i>published in 2001)<i>,</i> his research team spent five years examining 1,435 "good" companies and …

10 Foods That Science Suggests Really Do Contribute To Long-Term Health

A bad diet is now a leading cause of death across the globe. Much of this is due to the fact that people who had previously eaten much healthier, traditional diets are now eating more “Westernized” fare. And its effects on global health are, unfortunately, showing.<p>Here in the U.S., it can sometimes …

Holistic Medicine

Organic foods backed by landmark report warning pesticides far more dangerous than was thought

<b></b>Consumers should consider going organic because pesticides on foods are far more dangerous than was thought, causing damage to the human brain, a major study suggests.<p>The research, published by the European Parliament, warns of the “very high costs” of current levels of exposure to pesticides - …

European Parliament

34 Proven Ways Water Makes You Awesome

From the stuff we drink and swim in, to the steam that eases congestion and the ice that reduces swelling, water is all around us (and even in us). …

Sleep Deprivation Is Killing You (And Making You Fat In The Process)

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

Sleep

3 Simple Exercises That Heal Knee Pain Without Surgery Or Medication

Did you know that every pound of fat you carry equates to 10 pounds of pressure on your knee joints when running? Your knees don’t get too much of a …

MacTrast Deals: Wingsland S6 4K Pocket Drone

- Jun 18, 2017<p>The Wingsland S6 4K Pocket Drone is around the size of your smartphone, fits in your pocket, and offers up 13 MP photos and 4K …

15 Ways to Take Better Care Of Your Body So You Can Live Forever

The key, as any good mechanic will tell you, is maintenance<p>We want our bodies to last as long as possible and to perform as well as they can during that time.<p>The best way to do that? Take a hint from your mechanic: Maintenance is key.<p>So if you want to live longer and healthier, you must take care …

iOS 11 Preview: Control Center Gets Customizable With 3D Touch

Apple on Monday introduced iOS 11, the next major version of its mobile operating system for iPhone, iPad, and iPod touch. The software update, available this fall, includes a completely redesigned Control Center that fits on one page and is much more customizable thanks to 3D Touch.<p>When you deep …

15 things you didn't know your iPhone headphones could do

Even though Apple got rid of the headphone jack, every iPhone still comes with a pair of "EarPods" — those wired, white headphones you see everywhere. These earbuds can do a lot more than you think. Here are 15 things you can do with your iPhone headphones.<p><b>For music and other streaming apps:</b><p>1. To …

Headphones

Get more from your Apple TV with these 7 tricks

Use Apple's black box like an expert<p>It might be hard to believe, but the Apple TV has now been with us for more than 10 years. In that time, it's gotten a lot smaller and a lot smarter—and it has a few tricks up its sleeve that you might not know about. Here are seven tips to improve your Apple TV …

Smart TV

Everything that can go wrong with your health if you don’t get enough sleep

Three is almost never the magic number when it comes to sleep, despite what some presidential candidates, politicians and history’s so-called short …

Do You Suffer From Poor Blood Circulation? Here’s How To Fix It Fast!

The blood circulation is responsible for sending blood, oxygen, and nutrients through the body. When there is not enough blood flow in some specific …

25 Back-to-School Products That Earn High Marks

As a recurring feature, our team combs the Web and shares some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, September</i> …

Shopping

The Best Portable Bluetooth Speakers For Every Sound

It’s been a long, long time since we checked back with bluetooth speakers, and the market is still flooded with an endless number of near-anonymous …

7 Rules For Adulthood That You Learn From Hanging Out With a Bunch Of Kids For a Week

You discover a lot about yourself—and the world—when you act like a 9-year-old<p>Social experiments are kind of my forte. I’ve done lots of questionable things for <i>Men’s Health</i>—like, for example, spending an entire day covered from head to toe in lube—all loosely in the name of journalism.<p>So when my …

How to Bike Your Way to Weight Loss

Do you use biking to lose weight? Bicycling is a great leisure activity, but if you are bike riding for weight loss you need to structure your …

10 tiny gadgets every minimalist needs

In theory, minimalism means getting more from less. Technology can often get in the way of that by packing in extra cables and design features that bloat or dilute functionality.<p>But there are plenty of gadgets on the market that are elegantly designed, minimalist, and do their job well. In many …

Gear & Gadgets

Are You Guilty of Mobile App Overindulgence? (Infographic)

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You May Take Aspirin, Statins, or Beta-Blockers—but How Much Do You Really Know About These Heart Drugs?

All these meds promise to protect your heart. Here’s an in-depth look at how they actually work inside your body<p>Watch a string of commercials or page through a magazine, and you’re bound to see at least a couple ads for drugs that promise to protect your heart.<p>You can probably rattle off a bunch of …

The #1 Way To Have a Happier, Longer Life

Who wants to live a happy, healthy, long life? Yeah, everybody. Turns out an incredible amount of scientific evidence points to one simple …

Fix Your Posture with These Three Simple Exercises

Three minutes and three simple exercises are all it takes to improve your posture, and this video shows you all of them. Considering how many of us …

Hunger is psychological – and dieting only makes it worse – Michael Graziano

I decided to take a try at the great problem of our time: how to lose weight without any effort. So I did an experiment on myself. I was ripe for it, …

Chicken Soup Really Will Help Cure a Cold, Says Science

Chicken soup is good for more than just the soul.<p>A steaming hot bowl of chicken soup is always welcome when the common cold comes to call, though …

Amazing Benefits Of Olive Oil You Need To Know

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

This Is What Happens When You Drink Only Water For 30 Days

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …