Emil

35 Flips | 4 Magazines | 2 Likes | 5 Following | @emil07 | Keep up with Emil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emil”

Slow-cooker brisket tastes like barbecue

Portland, Ore., food blogger Leigh Anne Wilkes believes that using a slow cooker can reduce the stress of holiday cooking. Her new cookbook, “Holiday …

Avocado Mayo \\ Sweet Laurel

At Sweet Laurel, we like keep things whole, simple and pure. This mayo doubles as salad dressing, veggie dip, toast topper, you name! Enjoy this avo …

Avocado

The 15-Minute Morning Workout You Can Do Anywhere

Image: Supplied<p>Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from …

Exercise

This Fat-Burning Kettlebell Workout Only Has 2 Moves

Training with kettlebells is a really effective way to build power and burn serious calories at the gym. That's why fitness expert Mike Donavanik, …

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These are all the horror movies you should watch on Netflix in October (if you dare)

The list of reasons we’re looking forward to October is so long that we’ve written an embarrassing amount of articles covering the topic. It’s the …

10 FOODS MADE IN CHINA THAT ARE FILLED WITH PLASTIC, PESTICIDES AND CANCER CAUSING CHEMICALS

It has become a well-known fact that much of the food found in America is imported from China. Why would one need to buy food from China when we have …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Workouts

This No-Bake Cheesecake in a Jar Is the Lazy-Girl Dessert of Your Dreams

Just add spoon.<p>A cheesecake is wonderful until you try to bake one yourself and realize that it's not the easiest thing to get right (there's the terrifying water bath, the constant threat of cracking cream cheese, the hours of chilling after it's done baking).<p>Thankfully, this no-bake cheesecake in …

Comparing the Latte Macchiato and the Flat White

The difference is in the details<p>Our new Latte Macchiato and signature Flat White are pure, simple espresso creations with two simple ingredients. The …

The Food Lab: Follow These Rules for the Best Fried Rice

I've been holding off on doing a full fried rice story for several years now. I'm not really sure why. Fried rice is a great way to use up leftovers, it is infinitely variable, and there are <i>plenty</i> of variables worth testing out. Couple that with the number of rules that everyone says you simply …

The Big Man’s Plan to Lose Weight and Build Muscle

Big Man's PlanFive essential weight-loss strategies for grizzly-sized guys.Green Bay Packers running back Eddie Lacy has always been a big dude. At …

Exercise

This Eggless Edible Cookie Dough Is A Gift From The Dessert Gods

No raw eggs to make you feel queasy here.<p>Cookie dough is glorious in so many ways -- it turns into cookies, after all -- but it has one major pitfall: we can't eat it by the bucket load. Actually, to be safe, we're not even supposed to eat it by the spoonful either, for fear of salmonella because …

Dessert

The Low-Calorie Apple Cider Vinegar Drink You Need to Try

If you currently have a bottle of apple cider vinegar on your counter, start making the most of its weight-loss and immunity-boosting powers with this simple ACV and honey drink. It's inspired by the Bragg's Apple Cider Vinegar Drink you see on supermarket shelves, and you'll be incredibly …

Cider

This 5-Ingredient Super Ketchup Crushes the Bottled Stuff

Make this powerhouse condiment at home—it's easy and amazing<p>Screw back-to-school and pumpkin-spiced everything! Don’t let the calendar or fast food chains tell you when summer is over! Savor the season as long as possible!<p>To help you out, here’s an easy end-of-summer condiment recipe that uses one …

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

Calorie Calculator

Result<p>You need <b>3,427</b> Calories/day to maintain your weight.<p>3,427<p>You need <b>2,927</b> Calories/day to lose 1 lb per week.<p>2,927<p>You need <b>2,427</b> Calories/day to …

Nutrition

6 Sweet And Savory Oatmeal Recipes

We've all heard it before—when it comes to complex carbs, oatmeal tops the "safe-food list" on most meal plans. Often lumped together with sweet …

New 21's for Bigger Guns

Training arms is definitely a love / hate relationship for most lifters. They love to train arms and feel the ‘pump’, they love to have their arms …

Chocolate Peanut Butter Avocado Pudding

I don’t what took me so long to share my take on avocado pudding, but it was long overdue! This stuff is amazing. If you’ve never tried it, now is …

Breakfast

Quinoa Avocado Spinach Power Salad

POW! Nutritional punch! 😉 Quinoa, spinach, and sweet cherry tomatoes join forces with bites of creamy avocado to bring it all together. I find this …

17 Ways To Eat Protein For Dessert

Who needs protein bars when you can eat peanut butter cups?

Breakfast

Hunter Labrada's Definitive Guide To Training For Fat Loss

Vital Stats<p><b>Name:</b> Hunter Labrada <b><br>Height:</b> 5'9" <b><br>Weight:</b> 235 lbs <b><br>Education:</b> Texas A&M University <b><br>Sponsor:</b> Labrada Nutrition Athlete <b><br>Location:</b> College Station, …

German Potato Salad

German potato salad has haunted me a good portion of my life. My very first boyfriend, of German decent, used to talk about this wonder of the world all the time. Why a teenager would wax poetic about potato salad is beyond me, but I swear this was a frequent topic of discussion. Every time I …

Armed Anarchy: Extreme Muscle-Building Arm Workout

There's no better feeling than a pump in your biceps and triceps. It's true: 9 out of 10 broscientists agree that the pump is an addictive, …

The Ultimate Cardio Solution: Disclosed

Here's what you need to know...<p>To strip fat and retain muscle, scientist and bodybuilder Dr. Lonnie Lowry does "non-panting" fasted cardio when fat …

The Best Damn Cardio Article - Period

Here's what you need to know...<p>A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss.<br>• At its worst, excess …