Elizabeth LeWay Gonzalez

139 Flips | 2 Magazines | 1 Like | 6 Following | 35 Followers | @emgnzlz | Keep up with Elizabeth LeWay Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth LeWay Gonzalez”

elitegreatness.com - elitegreatness Resources and Information.

Easy Baked Coconut Shrimp

<i>Did you make this recipe?</i> Leave a review »<p>5 Freestyle Points 161.5 calories<p><b>Total Time:</b><p>30 minutes<p>These Easy Baked Coconut Shrimp are crisp, golden and …

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint<p>Ingredients<p>225g quinoa<br>• 25g butter<br>• 1 red …

20 Rules for Staying Fit, Strong, and Ripped

Weigh Your FoodWeigh food with a scale. Don't eyeball or use measuring cups unless you're on the road/at a party.<b>SEE ALSO</b><b>:</b> 4 Odd Reasons Your Fat …

20 Healthy Chicken Recipes That You’ll Be Excited to Eat

Who says chicken recipes have to be boring? Breathe new life into this staple fitness food with these 20 tasty recipes... ..Read the full article on …

Recipes

Sausage-Stuffed Mushrooms

Juicy, savory, and cute as a button, these sausage-stuffed mushroom bites are an appetizer to warm up even the dreariest of winter afternoons with …

Paleo Diet

apple sandwich with granola, peanut butter, and chocolate chips. http://t.co/hMVpdUtrPs

The Best Health and Fitness Research of 2014

Research

The 9 Best Exercises You're Not Doing

Sometimes the best exercise is the one you're not doing. And why, exactly, is such a great move not part of your training? Probably one of two …

Strength Training Is The Best Way To Lose Weight

Fitness experts say metabolic strength training, a high-intensity, full-body interval workout, can add definition to the shape of runners, cyclists and other cardio devotees willing to put some muscle into it.<p>Florida-based trainer Nick Tumminello believes strength training should be the primary …

Exercise

Women Shouldn't Train Like Men

Here's what you need to know...<p>Men generally don't need to perform a lot of isolation work to get a great physique. Women need more isolation work, …

Build Muscle and Get Lean with the Right Breakfast

Q: What's the optimal breakfast to eat for muscle gains?<p>While you’ve likely heard breakfast is the most important meal of the day, let’s be realistic …

Nutrition

Uncover your abs with these exercises: http://mhlthm.ag/S3ReIk

If you consume... you will have... http://t.co/kD8dFQ9Yit

7 Diet Mistakes That Make It Damn Hard to Lose Weight, Build Muscle, and Feel Good

If you stop making these diet mistakes, you’ll be able to lose fat and build muscle with ease, and actually <i>enjoy the process</i>.<p>If you want to get …

The Proof Is in the Pull-Up: 10 Tools for Getting Better at Pull-Ups

Once upon a time, I could not do one pull up. Heck, I couldn’t do a push-up, either. I used to ask my mom to write me notes to get me out of gym in …

How to Get Better at Pullups

The pullup is a simple exercise, but it’s one that works.<p>Lat pulldowns pale in comparison to the mighty pullup. Working on a lat machine doesn’t …

Workouts

Calorie and Carb Cycling: Breaking Through Your Diet Plateau

For most people, <b>starting out on the road to dropping body fat and looking phenomenal with your shirt off, pants off, or naked (hey now) is simple</b>. …

Health Benefits of Lifting Weights

Steklenski and Kantor used to share a common resistance to, well, using more resistance. In fact, while both women are now hooked on lifting weights (and heavy ones at that), both of these women had never lifted before they began training with me a few months ago. After all, listen to certain …

HIIT to Get Lean and Look Jacked

Welcome to the first episode of 'Workout with ME', hosted by fitness model, and resident writer for muscleandfitness.com, Mehmet Edip. During each …

Burn Off Belly Fat

5 Reasons To Drink Coffee Before Your Workout

<i>By Cynthia Sass, MPH, RD</i><p>Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may offer a weight loss advantage. The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained …

Your 20-Minute Total-Body TRX Workout

Straight from the Navy SEALs, TRX has been shown to increase strength, balance, flexibility and stability, all in one portable, lightweight package. …

Workouts

Macronutrients for More Muscle Mass

When it's comes to building strength and muscle mass, it’s not just about the weights you’re putting on the bar – proper nutrition is 75% or more of …

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebells are <i>all</i> bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility …

Workouts

8 Ways to Up Your Protein Intake

1 of 9<p>Everyone knows protein is essential to building muscle, but you don't always have the time to cook a meal every night or the money to …

How to Brace and Breathe Properly for Weightlifting

<b>Click Here for Wil's Free Stronger Than Ever Weightlifting Program</b><p>In the past, I have just given the advice to “brace the core.” <b>This cue brings about</b> …

8 Kettlebell Exercises That Will Kick Your Ass

Kettlebell exercises have remained popular for nearly <i>300 years</i> for a reason: they’re fun, easy to learn, and they build muscle and strength.<p>Think you …

Workouts

5 Healthy Whole-Food Pre-Workout Snacks

Here are 5 healthy, whole-food pre-workout snacks that are way tastier than a protein shake!<p>While a pre-workout protein shake is easy, and there may …

Nutrition