emepujol

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This 6-Step Routine Will Get Your Glutes in Shape | Runner's World

1 V-Lift<p>Matt Rainey<p>Lie facedown on a stability ball. Position your pelvis in the middle of the ball, hands resting lightly on floor, legs straight, feet shoulder-width apart, legs in a “V” position. Keeping your back flat, squeeze your glutes to lift legs as high as you can. Lower and …

Workouts

This Is the Ultimate Road Trip From Miami to Key West

1 of 15<p>Say Sayonara to South Beach<p>Advertisement<p>2 of 15<p>Fuel Up in Homestead<p>3 of 15<p>Follow in Flagler's Footsteps<p>Advertisement<p>4 of 15<p>Explore a Coral …

Key West

Lemon Vinaigrette

<b>by Lisa Bryan | Downshiftology</b> — May 19, 2018<p>This <b>lemon vinaigrette</b> is a staple dressing recipe and instantly brightens any salad or plate of veggies. …

Seafood

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

Ketogenic Diet

Empire Eats: The Most-Iconic Dishes in New York

Dine like a local in the Big Apple and beyond with these New York state classics from the vast state's farms, orchards, waters and boardwalks.<p>Nosh in …

Ice Cream

7 Best Foodie Spots for Your Next Europe Trip

Food travel is fun, exotic, and delicious. However, trying to plan a food travel experience can be daunting and confusing. From deciding which dishes …

European Travel

Széchenyi Baths, the Most Famous Spa in Budapest

As much a tourist destination as a way life for locals to spend their time resting and relaxing, the Széchenyi Baths have become an iconic spot in …

European Travel

Dijon Garlic Salmon Recipe

"Salmon is delightful with Dijon mustard, garlic, onion, and a bit of tarragon. I created this dish for the low-carb diet I was on. …

Seafood

Honey-Mustard Vinaigrette with Lemon Recipe

From: Diabetic Living Magazine<p>A healthy, tasty homemade salad dressing is as simple as shaking a few ingredients in a jar.<p>By: Diabetic Living Magazine<p>…

Food

If You're Planning on Starting the Keto Diet, You Need These 11 Must Haves From Amazon!

We get it, committing to a new diet can be a scary task. Especially if you're trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-protein foods, which ultimately helps burn more fat. In addition to having the perfect grocery list, we …

Nutrition

These keto diet-friendly snacks helped a YouTube star shed over 60 pounds

Harley Morenstein eats thousands of calories of carbs when he’s filming episodes of his hit YouTube series, "Epic Meal Time."<p>But when the cameras aren’t rolling, he's all about loading up on fat and protein. “Keto is a lifestyle I can get behind,” the 32-year-old Canadian actor recently told TODAY …

Weight Loss

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

Recipe: Ham, tomatoes, chiles, and eggs go into this one-pan breakfast for mom

Anyone can make this one-pan weekend breakfast, which requires zero skill. Pull out a big skillet and saute slices of deli ham. Push them to the …

Breakfast

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

Meera Sodha’s vegan recipe for green pea, black-eyed bean and chickpea usal

India is a country of 1.3bn people who live across 29 states from the Himalayas to the Indian Ocean. But, despite that huge regional diversity, it often feels as if the same boilerplate menu is served in Indian restaurants. Today’s recipe for usal, from Maharastra, a mixture of pulses and peas in a …

Vegan Recipes

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

Breakfast

Tomato-Curry Lentil Stew Recipe

"I discovered this one day while trying to use up some leftover canned tomatoes and celery. You could probably double, triple, etc. the ingredients …

Tomatoes

Olivia Culpo 2018: In Her Own Words

New York City

How to Reduce the Size of Your Prostate

The prostate gland, located at the base of the penis, commonly enlarges as men age. This can lead to a noncancerous condition known as benign …

Cancer

6 Recipes That Prove You Should Be Eating Eggs for Dinner

1<p>Poached Eggs With Chile Butter and Yogurt<p>This recipe is guaranteed to hit the spot, thanks to a satisfying combination of warm pita bread, garlicky …

Cooking

The 10 things confident people won’t ever do

In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. …

Self-improvement

Slow-Cooked Scrambled Eggs with Goat Cheese

Now Playing<p>Crispy Chicken Parm Balls 00:47<p>Learn how to make these crispy balls that taste just like Chicken Parmesan.<p>Now Playing<p>Cheesy Zucchini …

Cooking

Say Hello to Summer the Right Way With This Delicious Keto Milkshake

<i>Say hello to your new favorite drink: the thick and creamy Keto Cacao Milkshake, via PaleoHacks.</i><p>Out with the old and in with the new! Replace traditional sugar-loaded milkshakes with a healthier keto version you can whip up in five minutes. You'll get the same taste and texture of a traditional …

Coconut

How to finally organize your contact list

Tips and tricks for the Apple, Google, and Microsoft contact apps.<p>Every time you send an email or text, or even look up a friend's address on Google Maps, you rely on a digital list of your contacts. But just because you use it all the time doesn't mean you treat it very well. Many of us let old …

Apps

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

Rachel McAdams: ‘Disobedience’ Sex Scene With Rachel Weisz Was Unlike Any I’ve Experienced With Male Actors

There's a reason critics are calling the love scene between McAdams and co-star Rachel Weisz one of the best sex scenes of the year.<p><i>[Editor’s note:</i> …

Film Festivals

Keto Instant Pot Recipes That Will Convince You to Finally Buy a Pressure Cooker

These low-carb, low-stress dishes will become your new go-tos.<p>Sticking to a diet is way easier when you have appealing, easy-to-make recipes in your …

9 Cheeses You've Never Heard of But Need to Try Immediately

Even if you're a self-proclaimed cheese lover, odds are you could still stand expand your cheese horizons. If you’re limiting yourself to the safety …

Breakfast

Garlicky Parmesan Salmon Asparagus

Ingredients<p>3 tablespoons olive oil<br>• 2 cloves garlic , minced<br>• 1 teaspoon lemon zest<br>• 2 tablespoons lemon juice<br>• 3/4 teaspoons salt , divided<br>• 1/2 teaspoon …