emelia williams

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For people learning multiple languages, the following rules are essential

I’ve always thought of myself as an avid learner, someone who enjoys challenges and discovering new things. In truth, I’m only avid when I have a …

How Giving Up Refined Sugar Changed My Brain

Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I have a love-hate relationship with food. I love it; it generally hates me. Matter of …

20 Concealer Hacks Every Woman Should Know

From the editors of Cosmopolitan.com, life-changing ways to cover under-eye circles, blemishes, and more.<p><b>1) If you use foundation, apply it first, and then apply your concealer.</b><p>If you apply your foundation first, you'll find that you don't need to use as much concealer. If you apply concealer …

3 Incredible Face Masks With Super Powers

Get more from your standard masks by choosing these three superstars<p>If you're anything like us, you've tried about a million face masks in your day. Here's the great news: The new generation of beauty products does so much more than just soften and soothe. Check out three incredible masks that save …

Skin Care

13 Erogenous Zones You Need To Stop Ignoring

It’s not ALL about the clit.<p>When it comes to sex, sometimes it feels like certain hotspots (hello, genitals!) get all the attention. There's obviously nothing wrong with that—but if you're only hitting one button, you’re missing out on some seriously sexy feels.<p>"The whole body has erogenous …

Colorado

The Butt-Toning Move You Can Do Anywhere

Well, hey there, bootylicious!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Marching Glute Bridge:</b> Tired of using the same basic moves to …