Emeka Aghadiuno

14 Flips | 1 Magazine | 5 Likes | 1 Follower | @emekaaghadiuno5 | Keep up with Emeka Aghadiuno on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emeka Aghadiuno”

These Are the Fastest Depreciating Cars on the Market

A new study reveals some excellent used car values.<p>BERNHARD_LIMBERGER—BMW AG/Bernhard Limberger<p>Car research site iSeeCars has studied more than 4.1 …

Cadillac

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

Five inspiring fitness bloggers

Meet the fitness bloggers pushing their bodies to the limits and inspiring us to do the same<p>BY <b>Jessica Salter</b> | 20 January 2015<p><i>Imperfect Matter</i> <br>Cat Meffan, a 27-year-old jewellery designer from Hertfordshire, blogs about exercises such as the perfect plank position - demonstrated via her YouTube …

Why New Year’s Resolutions to Lose Weight Often End in Failure

Don't let it happen to you!<p>Have yet to make a resolution that sticks? Join the club. By the end of January, 36 percent of New Year’s resolvers have thrown their hands up in the air, said “oh, well,” and probably asked for a piece of leftover holiday candy.<p>But that’s no reason to abandon the grand …

Fitness

How Will You Work Out When CrossFit Is No Longer Hip?

I have, on more than one occasion, unwittingly tuned into a midnight infomercial only to see a beefy male instructor flex as he pulls two high-resistance bungee ropes down into a squat on his gleaming silver Bowflex. Just five easy payments, the infomercial promises.<p>And yet, does anyone actually …

9 Things You Didn't Know About Sperm

How savvy are you when it comes to the little swimmers?<p>We've all heard the rumors about sperm—pineapple, hot tubs, ladies who are allergic. But what's the truth? We consulted the experts for the facts:<p><b>It's Fast and Furious, Right from the Start</b>Get this: The first moment of ejaculation contains the …

Sperm

9 Totally Manageable Fitness Resolutions From The Pros

In theory, a New Year's resolution is a great idea. January is as good a time as any to reevaluate and prioritize and make changes.<p>In practice, many ambitious fitness goals made on Jan 1. dissolve into self-defeating thinking and disappointment. But that doesn't mean that <i>all</i> New Year's resolution …

How Much Should You Exercise to Lose Weight?

Breathe: You don't need to sweat 24/7.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>The contestants on <i>The Biggest Loser</i> spend hours a day in the gym with one goal in mind—to lose the most weight. But how frequently should you exercise to drop pounds in …

Fitness

The Ultimate Guide for a Healthy Back in 2015

Good posture, exercise, and a healthy lifestyle -- believe it or not, all of these things are important factors in avoiding back pain. It can be difficult to make the changes you need to get healthy, but don't worry, I've got your back! These tips and links will help you get on the right track!<p><b>Be</b> …

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

New York University

Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …

10 Running Goals You Should Make for 2015

Set the right goals and you'll run faster, train smarter, and have more fun hitting the pavement in the new year<p>If you're reading this, we're betting …

New Year's Resolutions: 10 Tips to a Mannerly 2015

• <b>Set short-term goals.</b> Break your goals up into bite-size pieces; giving yourself daily or monthly deadlines is more manageable and your progress can be evaluated and reshaped as you progress. Your goal can be as simple as not eating red meat for a day or a week, rather than waking up one morning …