Mindfulness

Most recent stories in Mindfulness

• 

  Infinite Healing and Wellness

  

  5 days ago

  Everything You Need to Know About Meditation—Including Tips for Beginners

  Cosmopolitan - Mary Honkus

  Yes, you can calm your mind. Just take a deep breath and read this. If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation bandwagon, and it has truly helped me …

• 

  Infinite Healing and Wellness

  

  Want to Feel Better and Be More Mindful? Neuroscience Says This Habit Might Be Holding You Back

  Inc Magazine - Bill Murphy Jr.

  Some people do their best work after midnight. Here’s how to offset the negative consequences. Some people seem to think they do their best work well after midnight. But don’t take my word for it. Think about a few of the most famous examples: Elon Musk described himself as “fairly nocturnal” in …

• 

  Infinite Healing and Wellness

  

  Long-Term Meditation May Reduce Stress And Aging, Study Suggests

  ScienceAlert - Russell McLendon

  Meditating can help you relax in the short term, but if you stick with it, it might also steel you against the effects of chronic stress and aging, a …

• 

  Infinite Healing and Wellness

  

  A Meditation for Creating an Anchor of Inner Strength

  mindful.org - By Melli O'Brien

  In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty. What does it feel like to experience …

• 

  Infinite Healing and Wellness

  

  Unlocking Inner Peace: The Benefits of Reiki Nature Meditation

  dandeliondoorways.com - Kristen Simonds

  Unlocking inner peace begins with embracing the transformative power of nature meditation, a practice that nurtures the mind, body, and spirit while …

• 

  Infinite Healing and Wellness

  

  The Best Mindfulness Tool for Managing Difficult Emotions

  psychologytoday.com - Donald Altman

  Instead of fearing and pushing difficult emotions away, you can learn from them. There was a time in my life when emotions were very frightening. They …