Ema Yohana Sihombing

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10 Simple Habits of Insanely Productive People

Surround yourself with inspiring, sharp, and positive people.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora --the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of</b> …

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …

Wellness

7 Tiny Habits That Lead to Huge Results

These things added up over long periods of time can have a tremendous impact on who you are.<p>The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." …

8 Simple Phrases to Massively Improve Your Leadership

Boost your vocabulary and your team's success<p>There's no doubt about it, the biggest tool you have at your disposal as a leader is free, unlimited, and right at the tip of your tongue:<p>It's your choice of words.<p>Think about it: when the spotlight is shining on you as a leader, everything from laying …

7 Things You Should Do When Launching Your Startup

These tasks will take your business from "good enough" to "ready to go" in no time at all.<p>You've most likely spent weeks, months, or perhaps years on planning the launch of your small business. Finally, your product or service is just about ready to enter the world, and you're excited enough to …

Mind Moves Matter

When Deepak Chopra was a young medical resident, training in endocrinology, he had a patient with widely metastasized liver cancer. As was sometimes …

Daily Meditation: Trust The Journey

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a prayer by Christian mystic Thomas Merton, included in <i>The Little Book of</i> …

The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books

By the time I was 15 years old, my mom, sister, and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid …

Ultimate Guide: Self-Help Tips To Deal With Anxiety

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

5 Powerful Exercises You Can Do Today to Become a Happier Person

Increase your long-term happiness with these simple, short-term actions.<p>Happiness. Such a simple word. Such an important word. Happiness matters for everyone, even if what it means varies from person to person. Despite the differences in what defines happiness for each person, there is consistency …

8 Things Exceptional Thinkers Do Every Day

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everything that we are and everything that we are not is an end result from our current level of thinking. Every great achievement in history came from exceptional thinking. Every man or woman to ever rise to the top of their profession …

Self-improvement

Tics, Bad Habits And Infelicities: My Top Ten Peeves In Public Speaking

I often post blogs on how to create and give great presentations. Occasionally, I talk about what not to do. Usually, in those cases, I focus on the big, fatal issues that kill great public speaking. Today, I’m looking at some pet peeves of mine. None of these are career-threatening; they’re just …

10 Morning Habits of People Who Are Unstoppable

Get out there and start crushing it.<p><i>What are some interesting morning habits of well balanced people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of ceolifestyle.io, on Quora:</b><p>Over …

A clinical psychologist shares 7 tips for becoming more mindful

While the benefits of mindfulness have been well-documented for decades, learning to be mindful is paramount for everyone in today's quick-paced, multi-tasking, over-scheduled society — for #WomenWhoWork, it's especially key.<p>Mindfulness is defined as maintaining a moment-by-moment awareness of our …

Mindfulness

7 management strategies that have changed the way these entrepreneurs do business

Five Ways to Get Five Extra Hours in Your Week

What would you do with 5 extra hours in your week?Would you spend it with family? Take the extra moments to work on a project that you have been …

Productivity

Starting a small business by reimagining your life

<b>Q: Hello Steve! I listened to one of your webinars sponsored by SCORE - Marketing on a Shoestring. I'm 57 and I quit my full time secure job a few months ago to start my own business. I was also inspired by a new AARP program called Life Reimagined. Many people our age are quitting their jobs to be</b> …

4 Sneaky Tricks to Transform Your Habits

<i>"Motivation is what gets you fired up and moving, but your daily habits are what catapult you to success long after the motivation is gone!"</i> -- John Rowley<p>Every year diligent people sit down and define his or her goals for the coming year, and with good reason. Setting goals work! But in order to …

7 Management Hacks Worthy of Tacking on Your Wall

The next time you're under the gun and feel like your head is about to explode, pull these 7 hacks out of your little bag of management tricks and get things back on track.<p>It's easy to become overwhelmed when time is tight and the pressure is on. Use these 7 management hacks the next time you sense …

Time Management

The Easiest Thing You Can Do to Impress Your Boss

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i></i> …

Make 4 changes to your morning routine for a more productive day

You reach for your Instagram, scroll through your inbox, and as soon as your feet hit the floor, you're already in battle mode for the busy day ahead.<p>Sound familiar?<p>We've all been there, but if you have a tendency to hit the ground running in the morning, it might be time to slow things down.<p>Taking …

Time Management

How to Get and Stay Motivated Every Single Day

How can you be motivated if you don't know where you're headed?<p><i>How do I get motivated every single day? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Matthew Jones, life coach and personal-growth expert,</b> …

5 Ways That One Minute of Meditation Could Change Your Life

Seriously, meditating for one minute today could change your life. Here's how:<p><b>1. Hear Your Intuition</b><p>You wake up in the morning and you feel grumpy but instead of doing a grumpy day, you decide to try something new. You meditate for one minute and have an intuition that it's a good idea to go the …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …