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6 inspirational podcasts that will help you achieve your goals in a healthy and practical way

I’m always on the hunt for a new podcast to add to my feed, which is usually full of serialized crime shows, historical podcasts, daily news briefs …

21 books Bill Gates says you should read this summer

Bill Gates loves to read.<p>The billionaire co-founder of Microsoft and chair of the Bill and Melinda Gates Foundation reportedly reads around 50 books a year, and he chronicles his literary adventures on his blog, Gates Notes.<p>Gates' book recommendations have included historical accounts like Walter …

Bill Gates

The best business books to recommend | Financial Times

As the 2018 FT & McKinsey Business Book of the Year Award opens for entries, we asked judges and winners of the award and its sister Bracken Bower …

The 6 Best Books to Help You Get out of Debt, According to Experts

Strategies for living debt-free, forever.<p>There are a lot of books out there that claim to unlock the secret for how to get out of debt. But if you’re …

5 Great Podcasts You Should Start Listening to Right Now

If you want to change your your business (or personal) life for the better, that is.<p>I don't need to convince you to start listening to podcasts.<p>But I do want to convince you to give <i>these</i> podcasts a try. (Some are a little off the beaten business podcast path, but in a very good way.)<p><b>1. WorkLife</b> …

The Scientific Secret to Sexual Desire in a Marriage

A recent review of literature has some hot tips for couples.<p>Sexual desire is easy to come by, but hard to retain. It remains one of the most common …

The best books about science from the last 15 years that everyone should read

From discussions of human-machine hybrids to lost civilizations in the Amazon and octopus brains, scientists and writers have produced some amazing works of nonfiction in the past 15 years.<p>If you're in the mood to learn something new, as well as be entertained by riveting storylines, look no …

Bill Gates

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

If You're Sick of Your Own Procrastinating BS, You Need to Read This

Is procrastination the name of your game? I feel you. I'm not sure what it about us humans, but when there's an unpleasant or tedious task at hand, I …

These Are the 5 Best Books on Investing, Period

MONEY readers—and Warren Buffett—weigh in.<p>There are a lot of books out there full of investment advice, but it can be tough cutting through the …

5 books that will transform how you think about money

This is not your father’s reading list. This list is all about mastering your money mindset.<p>There are many classic personal finance books that appear …

10 Books I Believe Will Help You Grow a Lasting Business

After reading over 100 books this year, I've selected these as the ones I believe will give your business a boost.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Chances are, every core problem that you're going to face in your business has been dealt with by someone before. "There's …

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …

Corporate Culture

10 questions that can dramatically change your life (and your business)

The quality of our questions determines the quality of our lives.<p>A few years ago, I was in a dreary situation that I didn’t know how to get out of. I was not passionate about the work that I was doing, I wasn’t surrounding myself with the right people, and I felt like a hamster running in …

Peter Thiel

Tip: The 8 Strict Pull-Ups Test

Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Workouts

The Top Four Hiking Trails Of South Florida

For many people, the ideal Florida vacation includes beach, sun, sand and a cold beverage. While the beaches of South Florida are certainly some of …

Florida

4 Ways to Find More Meaning in Life

There’s no shortage of tips about what brings happiness, but what gives your life <i>meaning</i>?<p>“Meaning in life” is one of those things everybody insists …

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

Money, Health, Family — 10 Rules to Live by From the Times of Socrates to Modern Day

This curated column is authored by investor, advisor and consultant SajidThe post Money, Health, Family — 10 Rules to Live by From the Times of …

4 Shoulder Stretches to Keep You Limber Forever

Hip problems get a lot of attention as you age. But tight, immobile shoulders, beyond making the gym miserable, put you squarely in old-man …

The books every new graduate should read, according to a dozen business leaders

New graduates may think they’re ready for the world, but even after all that learning, there’s still room in their heads for some wisdom. We asked a dozen business leaders—from CEOs of big companies and startups, to deans of leading business schools—what books they would put in the hands of a newly …

Here are 10 little-known morning habits of mentally tough people

You don’t need to act physically tough to appear mentally strong.<p>A strong mindset is one that’s disciplined, determined and consistent. It’s a …

Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

Workouts

Yoga Pilates

Aug 18, 2017<p>If you’re running with a “pain in your butt,” find relief by trying these moves.<p>Jul 6, 2017<p>​You might be able to shelve your meds afterwards.<p>Jul 6, 2017<p>Holding these moves for minutes at a time releases tension in the body and the mind.<p>Jul 5, 2017<p>Burnout is a problem for anyone trying …

15 books that will fuel your wanderlust in 2017

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>After travelling, sitting at your desk almost every day of the week can be unbearable. Most of us know that feeling of restlessness, the …

Travel Writing

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

Home Workouts

Every book Barack Obama recommended during (and after) his presidency

Whether he was reading to kids at the White House, hitting up local bookstores on Black Friday, or giving recommendations to his daughters, former …

Barack Obama