E MacTee

90 Flips | 8 Magazines | 24 Likes | 4 Following | 1 Follower | @emactee | Keep up with E MacTee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “E MacTee”

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

Diet wars: Is the 14:10 the new 5:2?

Since the 5:2 diet first made headlines, countless magazine and newspaper articles, books and TV programs have recommended the 5:2 route.<p>The basis of …

Holistic Medicine

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

Why you need to know about DIM

Anything referred to as “dim” is hardly flattering, but it turns out that when you knock the word into upper case, DIM actually stands for …

Health Benefits of Walking: 20 Minutes a Day Makes a Difference

By: Catherine Cooley, CHWC<p>The great thing about walking is that almost anyone can do it and it doesn’t require a gym, expensive equipment or a ton of …

Vitamins A-D-K - 30 Ct.

Overview<p>Essential Vitamin Complex<p>Vitamin D, the sunshine vitamin, has been touted as the most important supplement under the sun—and for good reason. …

The Gut-Healing Supplement You Never Knew You Should Be Taking

I can't say it enough: Your gut is the foundation for your overall health and well-being. A compromised gut has been linked to many modern health …

Wellness

Thyroid Disease Symptoms, Signs & Treatment

It is estimated that 20 million Americans have a thyroid problem, and that 12 percent of the general…The post Thyroid Disease Symptoms, Signs & …

How To Get Rid of Under Eye Bags

One of the most common questions I get is how to get rid of under the eye bags. In this video I will show you one of the funniest looking facial …

How to Get Rid of Dark Circles Under Your Eyes

Do you have Dark circles under the eyes? Are you concerned about them? Like it or not, dark circles under the eyes make you look very tired and old. …

How to Reduce Under Eye Bags

Do you ever battle under the eye bags? Maybe a really late night, not enough sleep or a bit too much to drink? I have a fantastic method that helps …

cherry clafoutis

Clafoutis are baked flan-like cakes hailing from the the Limousin region of France. It makes a lovely afternoon snack/tea cake or brunch dish.<p>I make …

Suspended – Medium

16 Recipes From Chrissy Teigen That Will Transform the Way You Cook

Chrissy Teigen has amazing recipes, and don't let anyone tell you otherwise. The title of her cookbook, <b>Cravings</b>, says it all: the model-turned-food-blogger-turned-cookbook-author likes to eat foods she actually craves, and she has an entire book dedicated to recipes you won't be able to resist. …

Cooking

Kill Your Old Ideas So You Can Be More Creative

I spent ten years “writing” a TV show about Silicon Valley. I spent hundreds of hours talking about it, collecting ideas in a giant Evernote file, …

A Total-Body Workout to Build Metabolism-Boosting Muscle

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if …

5 Reasons To Use Ashwagandha For Sleep

Average Reading Time: 2 minutes and 58 seconds Some 50 to 70 million Americans have trouble getting a good night’s sleep, and new research has linked …

Wellness

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart …

6 Resistance Band Moves You Can Do At Home That Mimic All Your Favorite Gym Machines

Cable Biceps Bar<p>Chelsea Streifeneder<p>Step onto your band with one (easier) or both (harder) feet and hold onto the ends of your band. The further you choke in on your band, the harder it will be, so challenge yourself to a point where you can still maintain good form throughout your movement. Lock …

guacamole

I always thought I was relatively alone in this approach of a minced vinaigrette coating an avocado chunk salad — most guacamoles I see are much …

Mashed

8-Minute Tabata Workout You Can Do Anywhere

This quick, two-exercise routine will help you get in an effective workout even if you're pressed for time.<p>"You can do anything for 20 seconds." You …

The single best type of exercise for your brain, according to scientists

Get moving.<p>A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on …

Exercise

Want to Get in the Best Shape of Your Life? This Hormone Can Help

It's nearly impossible to eat every single thing you want, indulge every craving, and still be healthy. However, if you regularly work out and have …

Tip: This Stuff Ends Achy Knees

This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.<p>Weight lifting presents a paradox to damaged and …

10 ways to burn more calories at work

If you're doing your best to set aside time for physical activity either before work or after work, good for you — but finding time to exercise can …

3 simple rules for dealing with difficult people

Finding peace with the people who push your buttons might sound harder than learning how to properly do a push-up, but mastering the art of conflict …

Self-Acceptance

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

I Tried 3 Methods for Better Sleep, and Here's What Worked

Like many people, I struggle with falling asleep and getting enough rest each night. With all the background noise in modern times, it’s no surprise …

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

Workouts

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …