Elwin Van Der Hoff

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Success Secrets of Paul Walker | Men's Health

One man's dump is another man's paradise. So it is with Paul Walker's vacation home: a construction site in Indonesia clogged by jungle brush. The neighbors are terrorists and the place is accessible only via clandestine transport by local villagers. Call it a fixer-upper. "It's been a lot of …

Sri Lanka

Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …


Cash in Your Virgin Card. Again | Men's Health

After my divorce, I thought about past flames and looked up Jennifer on Facebook. She was divorced too, and curious. (Friend request: accepted.) After chatting a bit, I invited her to dinner. Sure, I was hungry, and not in the purely carnal sense. Some part of me was hoping to relive the spirit of …

Time I

The Easy Way to Make New Friends

That’s because the thankful mentees showed something called “interpersonal warmth”—a constellation of characteristics that includes kindness, friendliness, and politeness, says study author Lisa Williams, Ph.D. Plus, feeling gratitude is linked to a bunch of positive outcomes: increased helping, …


The Quickest Way to Stop Sweating After a Workout | Men's Health.

Exercise raises your temperature, so your body produces sweat to cool you down, says Ollie Jay, Ph.D., a thermal physiologist at the University of Sydney.<p>But it’s the evaporation of sweat—not the act of sweating itself—that ultimately cools you down, he says. So in order to quickly stop sweating …