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4 Sleeve Splitting Supersets for Superhero Arms

If you what to grow then you need to add supersets. A basic definition of a superset is when you do two exercises back to back with little to no rest …

The 8 Best Non-Bench Exercises For a Massive Chest

Best Bicep Exercises For Strength And Mass Bodybuilding

<b>1. Barbell Curl</b><p>This is one of the best bicep exercises that target not only your biceps but also your forearms muscles, giving you stronger and …

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

The ultimate bigger-chest dumbbell workout

01<p>Decline dumbbell press<p><b>Sets:</b> 4 / <b>Reps:</b> 12, 10, 8, 6 / <b>Rest:</b> As little as possible between sets, 2 mins after set 4<p>Hold a dumbbell in each hand, …

Health

How to master the squat

If you’re looking to pack on lower-body bulk, there’s only one way to do it; <b>get yourself to the squat rack</b>. With all that clanging iron and raw …

Chest and triceps supersize circuit

Part 1: Chest<p>01<p>Incline barbell bench press<p><b>Sets:</b> 5 / <b>Reps:</b> 6 / <b>Rest:</b> 45 secs<p>Lie back on a bench set to an incline angle and lift a barbell to shoulder …

Chris Hemsworth's God-Like Thor Workout

Matrix/ Getty Images<p>Matrix/ Getty Images<p><b>Duration</b> 5 days<p><b>Exercises</b> 34<p><b>Equipment</b> Yes<p>Of all the actors who had to pack on mass for a movie, few in recent …

6 Simple Moves to Build a Bigger Chest

1 of 7<p>Pec-tacular<p>A thick, muscular chest strikes admiration in the hearts of men and garners prolonged, feminine stares at the pool. The bottom line …

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The 4 Levels of Pull-Up Power

From Newb to Pro, a Guide to Getting Better<p>Lead Photo Credit: Thomas Murphy<p>It sucks to struggle with pull-ups. It sucks worse to leave them out of …

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

PlentyOfFish

The Workout Program to Get Arms Like Mark Wahlberg

Jeff LipskyWahlberg's ArmsHow to get arms that match your favorite action star's.Mark Wahlberg started lifting weights in the ’80s. Back then, …

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

Pencil Squat<p><i>Targets shoulders, abs, butt, inner thighs, calves</i><p>Stand with feet together, arms extended overhead.<br>• Jump feet shoulder-width apart and …

The Two-Second Muscle Builder

Build Size & Strength With Mid-Rep Pauses<p>Here's what you need to know...<p>Paused reps increase time under tension. This is essential for hypertrophy. …

Muscle

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Exercise

Why You Should Do Push Ups For The Rest Of Your Life | Brickell and Dowtown Miami Personal Trainer

The Perfect Exercise<p>Drop and give me 20!<p>You’ve probably heard this expression in a boot camp class, in a movie, or perhaps your PE teacher in high …

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

3 Situps That Do More Than Just Target Your Abs

Add these to your next core workout for more gains<p>If your exercise arsenal only includes the situp you did in sixth grade gym class, it’s time for an upgrade.<p>The 3 variations shown in the video above by <i>Men’s Health</i> Fitness Director BJ Gaddour not only hit your six-pack muscles, but come with a …

Workouts

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

No Barbells: Top 10 Bodyweight Crossfit Workouts

You don't always need a barbell to create a high-intensity WOD. Bodyweight Crossfit workouts can even be a harder test of fitness, especially if your …

Academia de la Policía bota millones en obras abandonadas (documento)

El alcalde de Vieques, Víctor Emeric Catarineau regresará el lunes, a sus labores en la alcaldía, luego de una determinación del Tribunal de …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Workouts

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Workouts