Elvin Cruz

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How to deal with rat invasion under the hood

<i>Hi, Ferman!</i><p><i>We have a problem regarding rats. They have been biting the wires inside our car. At one point, we smelled smoke coming out of the car.</i> …

Biting

7 Problems Only Slow Cyclists Understand

The struggle is real for those of us who fight to keep from falling off the back<p>Being slow on the bike isn’t a bad thing, by any means. If you’re a beginner, this is the most fun time, as you're learning new skills and seeing major improvements in short periods of time. (For even better results, …

Should You Wear Your Cap Brim Up or Down - And Other Cycling Style Debates

You want to reduce sun glare and show the world how focused you are, but is that worth sacrificing jauntiness and field of vision?<p><b>Why do cyclists love high socks so much?</b><p>Show up to a group ride and you’ll find socks in every color, with lengths extending to mid-calf and beyond. “I think tall socks …

Cycling

10 Resorts Around the Philippines with Beautiful Infinity Pools

<b>(SPOT.ph)</b> "<i>Akin lahat ng natatanaw mo</i>" is a phrase you'd say if you were ridiculously rich and standing in front of hectares of land that you …

Maya civilization was much vaster than known, thousands of newly discovered structures reveal

Archaeologists have spent more than a century traipsing through the Guatemalan jungle, Indiana Jones-style, searching through dense vegetation to learn what they could about the Maya civilization that was one of the dominant societies in Mesoamerica for centuries.<p>But the latest discovery — one …

Archaeology

How Your Bike Stays Upright and Other Cycling Voodoo Magic Explained

Ever wonder why the big ring in the front makes pedaling harder while the one in the back makes it easier? Wonder no more.

Cycling

25 Tourist Traps That Are Totally Worth the Money

Sure, these iconic destinations are mentioned in every travel guide. Sure, they're teeming with tourists. But we firmly believe that some spots are …

Travel

How to be a better cyclist in seven steps

<b>Becoming a better, fitter, faster cyclist doesn't need to be an experiment in self torture - cycling is fun, just set some goals and plan your riding</b> …

Cycling

Cycling and cramp: the fact, the theory and the fallacy behind the mystery affliction

<b>What are the causes and treatments for the lightening bolt of pain poised to hit cyclists at the very worst moment?</b><p>Most cyclists have been there at …

Wellness

Every Steven Spielberg Movie, Ranked From Worst to Best

The three-time Oscar winner is one of the greatest living American filmmakers.<p>Steven Spielberg is undoubtedly one of the most influential living filmmakers—and possibly of all time. His breakthrough film <i>Jaws</i> completely changed the way movies are made (and released), as he singlehandedly created the …

Movies

How to use a foam roller: exercises and stretches

<b>Foam rolling can aid recovery and stave off injury - we outline a ten minute routine you can do daily to keep your muscles happy</b><p>Using a foam roller …

Exercise

Does Your Metabolism Need an Overhaul?

The American metabolism is sputtering. This past summer, researchers at the University of Florida crunched stacks of government health stats on …

Fitness

5 Body-Weight Exercises Every Cyclist Should Do This Winter

​No gym membership? No problem. Here’s how to tune up your muscles to be strong and stable in the saddle this spring, no equipment required.<p>If you’re like many riders and back-burner your resistance training in favor of maximum saddle time spring through fall, this winter is the perfect time to …

How Jeff Bezos, Steve Jobs and Richard Branson Run Efficient Meetings

Insight from the best business brains to make your meetings more productive.<p>Trying to run a business is all-consuming. Time gets sucked up by so many different things - staff, suppliers, finance, production - the list goes on. But, above all, its meetings that seem to take up so much precious time, …

The 18 coolest neighbourhoods in Europe to visit in 2018, according to the world's top travel experts

But it can be hard to look beyond the tourist traps when you've only got a few days in a certain city or region.<p>Business Insider asked some of the world's top travel experts — from the likes of Lonely Planet and Suitcase Magazine— for the coolest and quirkiest hyper-local neighbourhoods across …

European Travel

Increase Your Mobility With These 5 Stretches for Cyclists

These moves from Bicycling's Maximum Overload training plan target your tight muscles from all that time spent in the saddle<p>Cyclists tend to have issues with mobility due to all the time spent in the same position doing a repetitive motion. Problem areas typically include the shoulders, back, hip …

AASQ #21: Should I get custom wheels built?

Following in the footsteps of last week’s post, we thought it would be appropriate to tackle custom wheels after custom frames. Back in the day, …

Cycling

How to set your saddle height at home

<b>Struggling with discomfort, knee pain, or just don't feel you're getting the power out? Here's how to adjust your saddle height for perfect …

We Taste-Tested 10 Hot Dogs. Here Are the Best.

The New York Times Food department hasn’t taken a close look at hot dogs in some time. Back when hot dogs were on every list of foods to avoid — alarming additives, questionable cuts, salt and fat galore — home cooks didn’t want to know too much about what was in them.<p>But cooks are different now, …

Greetings, E.T. (Please Don’t Murder Us.)

On Nov. 16, 1974, a few hundred astronomers, government officials and other dignitaries gathered in the tropical forests of Puerto Rico’s northwest interior, a four-hour drive from San Juan. The occasion was a rechristening of the Arecibo Observatory, at the time the largest radio telescope in the …

Our Favorite Men’s Jerseys On Sale Right Now

​From stylie to shoulder (season), these jerseys are worth springing for at these prices<p>You probably have a “core” cycling wardrobe: a few outfits that work great for most nice-weather riding. But what about specialty jerseys: superlight, breathable summer versions; or an aero jersey if you’re …

Next-gen BMW G20 3 Series to be lighter and more premium

The next BMW 3 Series – due out in 2019 – will not only bring great technology to the table, but also a more daring design. According to our sources, …

How Cold Brew Changed the Coffee Business

Summer officially starts this year on June 21, but that’s only the solstice, the day when the sun reaches its highest position in the sky. Down on street level, summer really begins on the first humid, sun-streaked day, when even the thought of sipping a hot cup of coffee is too much to bear. It’s …

Coffee

Are shorter cranks better?

<b>WorldTour teams including Team Sky appear to believe that shorter cranks are more efficient. Marc Abbott considers whether we should all make the</b> …

A complete guide to rear derailleurs

Is it time to upgrade or replace your derailleur? Do you sit awake at night worrying about what a tooth capacity is? Or have you ever simply wanted …

Mountain Biking

The 25 Best Sci-Fi Movies of the 21st Century, From ‘Children of Men’ to ‘Her’

With themes that range from love to fear to humanity itself, the best sci-fi movies of the 21st century all share distinctly original visions.<p>Sci-fi …

Science Fiction

2017 Road Bike Editors’ Choice Winners

These 16 road bikes are the best of the best<p>We started with a mission: to find the very best road bikes of 2017. We gathered nominations from our editors, who together ride hundreds of road bikes per year. We then chose the most exciting bikes from the bunch—we factored in value, class-leading …

Want to Keep the Weight Off? Create An Energy Gap.

For some, maintaining a lower weight can be just as hard as taking the pounds off—but it doesn't have to be.<p>Whether you want to avoid gaining weight in the first place or prevent weight regain, you need to create an "energy gap," say obesity experts who have been studying how energy intake …

Car Dealer Philippines

Philippines