elsabeth80

25 Flips | 3 Magazines | 8 Following | 6 Followers | @elsabeth80 | Keep up with elsabeth80 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “elsabeth80”

Macadamia Nut "Ricotta" From 'Nom Nom Paleo'

Nut "cheese" is not the first thing I expected to make from a Paleo cookbook. Most nut cheese recipes call for cashews; as someone with a cashew allergy, I have tended to avoid all dairy-free cheeses for the sake of safety. So I was pleasantly surprised when Michelle Tam's recipe for nut "cheese" …

Eggplant "Ricotta" Stacks From 'Nom Nom Paleo'

This trio of eggplant, tomato, and ricotta cheese makes for a hearty, if not terribly exciting, twist on a caprese salad. Give the appetizer a <i>Paleo</i> twist, though, and the dish transforms into something far more interesting. Michelle Tam's recipe in her new cookbook, <i>Nom Nom Paleo</i>, pairs eggplant …

How to Get First Time Donors to Give Again

• Share<br>• Flip<br>• Pin<br>• Email<p>Updated March 14, 2018<p>01<p>How to Keep Your Donors From Leaving Once They Have Given<p>Adrian Sargeant is the leading researcher of donor …

Thinking About Nonprofit Evaluation as Affected by Time

Share3<p>Share4<p>Tweet<p>Email<p>Shares 7<p>As a funder making about $18 million worth of grants annually in western New York State, we are tremendously interested …

Five Nonprofits Maximizing YouTube’s Nonprofit Program

Launched in 2007, YouTube’s Nonprofit Program has gone through multiple changes over the last six years. Initially the program was only offered to …

Marathon Training in the Heat and Humidity

<i>I'm training for a marathon and I'm having a heck of a time getting acclimated to the weather. (I live in Georgia, and it's very hot and humid.) I've tried changing the time of day I run, but with the temperature being in the 80s with high humidity in the morning and at night, it's still quite a</i> …

Marathons

Perfect Timing

When to train, eat, stretch, and do everything to run your best.<p>Runners live by the clock. Whether measuring minutes in a mile or months in a marathon-training season, we're constantly thinking about where the time goes. We not only have to plan when to run, but also all the other things we might …

Elasticity

Wet Equity

Pool workouts help you build fitness, strength, and flexibility—without risking injury.<p>Like most runners, I'd rather look at lane lines on a track than in a pool. But 20 years ago, beset by recurring leg injuries, I took to the water in order to minimize the pounding. But I don't just count laps; I …

Swimming

Advisory Boards and Other Bodies: Yes or No and Why or Why Not?

Share5<p>Share6<p>Tweet<p>Email<p>Shares 11<p>Do you have an advisory board? Do you wish you didn’t? Do you want some kind of community council to engage people? Do …

7 Ways Runners Can Get Better Sleep

You'll run better if you invest in a good night's rest.<p><b>1. Run...</b> In a poll from the National Sleep Foundation released earlier this year, active people were more likely to report good sleep than inactive people (65 percent versus 39 percent). To guarantee an extra-great slumber, try completing a …

Sleep

The Rich are Irrelevant…and Other Thoughts about the Donor Pyramid

Share<p>Share<p>Tweet<p>Email<p>Shares 0<p>“The rich are irrelevant,” said Tom the other day. And so started a very interesting conversation.<p>Tom is my life partner …

Want Charities to be Evaluated Based on Impact? Be Careful What You Wish For

Share2<p>Tweet<p>Email<p>Share<p>2 Shares<p>In the nonprofit sector, disdain for accounting-based measures of overhead as a means of evaluating charitable …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Marathons

#RWRunStreak

Dec 7, 2017<p>You’ve probably been inspired by stories about run-streakers. But what’s it like to live with one?<p>Nov 28, 2017<p>If you are feeling blah now that it’s colder and darker, use these tips to stay motivated.<p>Nov 22, 2017<p>Join Charity Miles to earn money for a favorite charity during our annual …

Marathons

Memorial Giving: Overlooked or a Golden Opportunity?

<i>“Provide insights to help organizations improve their memorial giving programs.”</i> This blog topic stumped me a bit since, in spite of years of …

Why I Love Shortcuts … And Why They Don’t Work

I can’t handle a 7-minute workout. Please, someone, let’s get it down to 60 seconds.<p>Let me confess one of my guilty sins: I love articles that explain shortcuts to anything, even running. All my life I’ve been wanting to write an article titled “Run Twice As Fast With Half The Training.” I just …

American College of Sports Medicine

How running became the new clubbing

Maybe it's the frequent eschewal of a Sunday lunch in favour of a solitary run on a bitter winter's day, or the cliched image of the running-club …

Runners Debate Gettysburg Marathon’s North vs. South Format

Previous winner bandits race as a “conscientious objector.”<p>Katie Aldridge couldn’t bring herself to check a box. She paused, debated, then decided she would turn in her application for the Gettysburg Marathon without choosing to run for either the North or the South, as directed to on the race's …

Google Adds Nonprofit Information to Knowledge Graph

Share<p>Share<p>Tweet<p>Email<p>Shares 0<p>Annette Shaff / Shutterstock.com<p>April 9, 2013; <b>Source:</b> Tech Crunch<p>Last year, Google introduced changes to its search …

Charity Navigator 3.0: The Empirical Empire’s Death Star?

Share<p>Share<p>Tweet<p>Email<p>Shares 0<p><i>Editor’s Note: The following essay, written by William Schambra, the director of the Hudson Institute’s Bradley Center</i> …