AvatarElros571 day agoA science-backed guide to mindful breathingverified_publisherNational Geographic - Daryl AustinYou do it 20,000 times a day—but are you doing it right? If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host of immediate and long-term benefits that …
AvatarElros572 days agoNeurologist says one thing lowers cholesterol and protects your brainverified_publishergetsurrey.co.uk - Neil ShawJust like we care for other aspects of our health, there are steps we can take to support brain health and lower the risk of dementia as we age, …
AvatarElros571 day agoThe Shocking Ways Your Brain Changes After Just 3 Days of Silencetechfixated.com - Edmund AyiteyRecent neurological research has uncovered a remarkable phenomenon: after just 72 hours of sustained silence, the human brain undergoes measurable …
AvatarElros571 day agoLongevity's new muscle: CreatineAxios - Ashley MayCreatine monohydrate, once a supplement marketed to bodybuilders and athletes, has now become popular with aging Americans. Why it matters: It's …
AvatarElros571 day agoThe exact amount of time you need to lift weights to see muscle gains, according to researchverified_publisherFortune - Ani FreedmanStrength training benefits people of all ages. It has a slew of research-backed perks, including improved mental health, brain health, bone density, …
AvatarElros571 day agoAverage Resting Heart Rate by Age: What’s Normal, What’s Not and How to Improve Your ReadingWoman's World - Cailey GriffinA cardiologist explains how menopause can affect your reading If you own a wearable fitness tracker, you’ve likely seen a category referring to your …
