theodros gashaw

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Daily Session: The Full Gym Back Workout

Finding yourself hitting a wall when it comes to putting on size? Luckily, Monica Eiler, NPC Figure competitor and personal trainer, knows a few …

Workouts

The 15-Minute Chest Workout

John Alvino

The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …

Exercise

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Etsy

To get a job, write your story instead of a resume

I am 61 years old and I have been doing paid work since I was 16. I’ve been a grocery clerk, camp counselor, film projectionist, sound man, light man, cameraman, freight loader, computer programmer, teacher, operations research analyst, manager, salesman, writer, consultant, and for the last 30 …

Employment

5 Social Media Metrics that your Business Should Track

This post is brought to you by Simply Measured.<p>Publishing content on the Internet generates reams (or, rather, spreadsheets) of data. Creators like you have access to unprecedented information about how your content is received and acted upon.<p>As data gets bigger, more ubiquitous, and more social, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly22 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly17 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly24 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fitness

25 Awesome Christmas Gifts For Men (2016 Edition)

Orlebar Brown Swim Shorts – $250<p>Hand-picked by our D’Marge Editor himself, Orlebar Brown’s ‘Bulldog’ swim shorts make the perfect summer gift for …

Men's Fashion

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …

7 New Recovery Tools You’ll Love to Hate

Shares 1.1K<p>Good pain or bad pain: That is the question. Sometimes it can be hard to tell the difference. “Strength training causes micro tears in the …

Massage Therapy

25 Documentaries Every Arts & Culture Lover Needs To Watch Right Now

We've all sat in front of our Netflix accounts, tirelessly sifting through film and television genres like "Dark Biographical 20th Century Period Pieces" and "Quirky TV Shows Featuring a Strong Female Lead," never quite finding that perfect piece of cinematography. Defeated by your own streaming …

6 Total-Body-Burn Exercises

Tap-Crossover-Plank<p>Start in a plank position. Keeping core engaged, spine extended, and weight evenly distributed with wrists below shoulders, step …

Yoga

15 Ways to Fix Everything With Vinegar

Made a mess? Look no further than your kitchen cupboard<p>Made a mess? Look no further than your kitchen cupboard

The Best Workout for a Packed Gym

1. Side Lunge Front V-Raise<p>A<p>B<p><b>A.</b><p>Stand with feet together, holding dumbbell in right hand. Step right foot out and lower into a side lunge, reaching …

Bodyweight Exercise

Blast 300 Calories on the Rowing Machine

When you only have half an hour at the gym, grab a pair of dumbbells and make a beeline for a rowing machine. "Rowing burns up to 13 calories a …

Fitness

The Ultimate Boot-Camp Workout

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

New Year Resolutions Apps | Best Apps - Consumer Reports News

While more than four in 10 Americans will make a New Year’s resolution, nearly a third of those will fail to keep them—that is, if last year’s …

71 Most Anticipated Movies of 2014: ‘The Hunger Games,’ ‘Gone Girl,’ And More

We waded through more than 600 films to bring you the best of 2014. From Wes Anderson and Paul Thomas Anderson movies to blockbuster sequels, here's …

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Cooking

Watch: Paul Thomas Anderson Interviews Martin Scorsese About 'The Wolf Of Wall Street' – /Film

When <b>Paul Thomas Anderson</b> took the world by storm with his second film, <i>Boogie Nights</i>, critics couldn’t help but compare him to a young <b>Martin Scorsese</b>. …

Paul Thomas Anderson

10 Most Insane Directing Choices from Stanley Kubrick

10 Winter Pastas

On days like these -- when cold snow creeps over the tops of our boots and we're glad to be packed into a crowded subway car simply for the heat -- very few things make us warm <i>and</i> happy. Hot chocolate is too fleeting, our favorite winter hats are weathered, and by the time we get home all we want …

Recipes

Facebook co-founder: email is about to die

When Facebook co-founder Dustin Moskovitz ran the company's engineering team -- in those heady days when Facebook was still taking over the world -- …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>This new book will have you rethinking your mass-market java.<p>By Cam Wolf22 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

Who Is Krampus? Explaining the Horrific Christmas Devil

The mythical Krampus is meant to whip children into being nice.<p>This story was originally published in 2013 and has been updated.<p>Bad Santa, meet Krampus: a half-goat, half-demon, horrific beast who literally beats people into being nice and not naughty.<p>Krampus isn't exactly the stuff of dreams: …

naughty

Create the next Breaking Bad with Amazon's Storybuilder online screenwriting tool - Canadian Reviewer - Reviews, News and Opinion with a Canadian Perspective

Amazon's come out of the blue with a cloud-based screenwriting tool called Storybuilder which takes a corkboard approach to writing TV or Movie …