elena mirallas

10 Flips | 4 Magazines | 35 Likes | @elnamj | Keep up with elena mirallas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “elena mirallas”


The Insidious Yeast Infection We All Have—and How to Treat It | Goop

Functional medicine expert Dr. Amy Myers’s Austin-based practice is largely devoted to solving women’s health issues that are common but extremely …

Miso Veggie Noodle Soup

This light yet hearty miso veggie noodle soup filled with carrots, mushrooms, broccoli and udon noodles.


Page not found

Observe the relationships around you. Pay attention. Which ones lift and which ones lean?

Not everyone is healthy enough to have a front row seat in our lives. There are some people in your life that need to be loved from a distance. It’s …

A Nobel Prize winner's guide to living longer

In her new book, Elizabeth Blackburn says slowing down cellular wear and tear is easier than you think<p>By the time we get wrinkles and grey hair, sayings like "age is just a number" start to sound a bit rosy. But on a biological level, there's no doubt that some people age at a slower rate than …



<i>Written by Stephanie Draus, ND; Updated April 05, 2018</i><p>Coffee is a stimulant, which is exactly why many people drink it, using the caffeinated brew to wake up, spark the intellect and keep the body moving. Like all stimulants, caffeine affects the heart as well as the brain and muscles. Drinking too …

10 Ways To Calm Your Nervous System—Ayurveda Style.

<b>According to Ayurveda,</b> calming and soothing the nervous system is a requirement for the maintenance and balancing of one’s health. There are numerous …

30 Life Changing Lessons to Learn from Thích Nhất Hạnh

When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these are some really …