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Blog

The Insidious Yeast Infection We All Have—and How to Treat It

Functional medicine expert Dr. Amy Myers’s Austin-based practice is largely devoted to solving women’s health issues that are common but extremely …

Miso Veggie Noodle Soup

This light yet hearty miso veggie noodle soup filled with carrots, mushrooms, broccoli and udon noodles.

Broccoli

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A Zen Master Reveals 10 Essential Keys to Mindful Living

Mindful living has a simple goal: Do more things mindfully. There’s nothing more to it.<p>But, just because something is simple doesn’t mean that it’s …

Mindfulness

Observe the relationships around you. Pay attention. Which ones lift and which ones lean?

Not everyone is healthy enough to have a front row seat in our lives. There are some people in your life that need to be loved from a distance. It’s …

Positive Thinking

A Nobel Prize winner's guide to living longer

In her new book, Elizabeth Blackburn says slowing down cellular wear and tear is easier than you think<p>By the time we get wrinkles and grey hair, sayings like "age is just a number" start to sound a bit rosy. But on a biological level, there's no doubt that some people age at a slower rate than …

Coffee & Heart Pounding | Healthy Eating | SF Gate

Coffee is a stimulant, which is exactly why many people drink it, using the caffeinated brew to wake up, spark the intellect and keep the body moving. Like all stimulants, caffeine affects the heart as well as the brain and muscles. Drinking too much coffee or drinking it at the wrong time can …

10 Ways To Calm Your Nervous System—Ayurveda Style.

<b>According to Ayurveda,</b> calming and soothing the nervous system is a requirement for the maintenance and balancing of one’s health. There are numerous …

Wellness

30 Life Changing Lessons to Learn from Thích Nhất Hạnh

When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these are some really …