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How to Fix Your Overhead Squat

Page: 1Next »<p>Why Is the Overhead Squat So Difficult?<p>If you want a better OHS, you need to spend a lot of time overhead squatting. It is that …

Weightlifting Technique Drills Training Lifts

There seems to be a bit of discussion on technique training and strength training for weightlifters, and it's made me think of a couple points I want …

Five Things Every CrossFitter Should Do

Page: 1Next »<p>I love CrossFit. You love CrossFit. That’s how we met on the Tabata Times website. We go to CrossFit 1-15 times per week, and we talk …

Love

10 Steps to Great Deadlifting Technique - Juggernaut

<i>Cover Photo by 9for9 Media</i><p>The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most …

Hold On and Don't Let Go: Hanging Mechanics

Page: 1Next »<p>When hanging on a pullup bar, what grip should you use? The purpose of this piece is to explain the mechanisms of the underhand grip and …

12 Truths About Training and Intensity

Page: 1Next »<p>As the 2013 Open season nears, have you had a moment to think about how you have been training for the past year? If this is your second …

Everything You Need to Know to Do a Perfect Pistol

<b>When you see a pistol done well, it looks so easy.</b> <i>Then you try one.</i><p>To help you perform a perfect pistol, we've put together all the videos on the …

How To Fix The Overhead Squat › Train Heroic

Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead …

The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position

If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a healthy relationship. Like any …

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

A Simple Yoga Flow to Improve Your Pistol Squat (Video)

The first time I saw a single-leg squat I thought, “No problem.” <b>Well, guess what happened when I tried to do one?</b> I landed on my bottom and my ego …

Yoga

5 Post-CrossFit Yoga Poses for Deadlifts

Page: 1Next »<p>These 5 post-CrossFit yoga poses will help athletes stretch the posterior chain from both high-rep deadlifts and max effort …

5 Post-CrossFit Yoga Poses for Overhead Squats

Page: 1Next »<p>Though mobility in the shoulder girdle is not the only factor at play during an OHS with less than ideal form, it is definitely …

Delayed Onset Muscle Soreness (DOMS): What is it? What causes it? Plus, 5 Ways to Alleviate its Effects

I would wager that most of you are familiar with DOMS through personal experience. You know, the onslaught of stiffness, soreness and tenderness in …

The 3 Best and 3 Worst CrossFit Workouts

Some CrossFit WODS are designed and some are slapped together. <b>One of the cool things about CrossFit is that you can put together any two or three</b> …

Extreme Sports

Damper Setting 101

Damper Setting is…<p>The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. The fan …

Boats

How to Master CrossFit Double Unders

Photo: Pond5<p>If the last time you touched a jump rope was in grade school, it’s time to get back into the swing of things. A trusted training method …

Fitness

A Programming Plan for Injury Free CrossFit

<b>Whenever the subject of injuries in CrossFit comes up, the most common response is, “all sports cause injuries.”</b> This is true.<p><b>The caveat is that of</b> …

Workouts

NerdFit: Why Techies Love CrossFit

"CrossFit's analytical structure is very appealing," says Keith Hoffman, a Cisco web marketing manager who worked out at Gold's Gym for 15 years …

Cosmic CrossFit Pearland

17 Tips for Getting Better at Rowing

<b>Years ago when I first started training in CrossFit, I hated rowing.</b> In actuality I just didn’t know how to do it correctly, so I was horribly …

Yoga

Break the Box: How to Hack "Fight Gone Bad"

MEN'S FITNESS Editors

Fitness

5 Secrets to Success for Wall Balls

Wall ball shots are a classic movement that every CrossFit athlete has to face. Here are 5 tips to help you get as many as possible next time they …

Burnt Out? How to Enjoy CrossFit Again.

“Do anything, but let it produce joy.”<br>― Walt Whitman, Leaves of Grass<p>We all have bad days within the box, where nothing goes your way. You feel …

Buttermilk Waffles with Honey Whipped Cream

In a bowl, lightly whisk together the cream and the 2 Tbs. honey. Pour into a cream whipper and refrigerate until ready to use.<p>Preheat a Belgian waffle maker on medium-high heat according to the manufacturer’s instructions. Preheat an oven to 200°F.<p>In a large bowl, whisk the egg yolks, then whisk …

Breakfast

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

Thrusters = Your Best Friend - Invictus Fitness

<b><br>Thrusters = Your Best Friend</b> <br>Written by Nichole DeHart<p>Some of you may cringe at the title of this post, which is a shame! In my opinion, thrusters …