Elmar S. Miñano

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The Top 50 Things You Should Never Eat Or Drink

1. French Fries<p>2. Donuts<p>3. Onion Rings<p>4. Trans Fats<p>5. Bacon<p>6. Potato Skins<p>7. Full Fat Milk and Dairy Products<p>8. Stick Margarine<p>9. Frozen Meals<p>10. …

Nutrition

For the Introverts Out There: 10 Tips for Becoming a Better Networker | Inc.com

Networking doesn't come naturally to everyone, but unfortunately, in 2015 it has become almost a necessity if you want to succeed in the business world--especially if you're trying to break into the work force entirely. For most introverts (myself included), having to network can seem like pulling …

Networking

10 Of The Most Functional Foods Which Inhibit Cancerous Tumors

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Wellness

17 ways successful people think differently about money

The Trillion-Dollar Market To Remake Business Applications

At last month’s On Demand Conference in San Francisco which featured many of the hottest names in tech – Uber, Instacart, Sprig, Munchery, Shyp and Postmates, amongst others – one panel stood out. Amid a sea of consumer facing businesses, the CEOs of three small- and medium-sized business or …

How This Couple Retired In Their 30s To Travel The World

Jeremy graduated from college on a Friday, started working on cell phone design at Motorola on a Monday and worked 80 hours a week for the next four or five years. What fueled his work ethic was $40,000 in debt — $35,000 from student loans and $5,000 in credit card debt for food and other …

Retirement

Seven Signs Your Boss Is A Weak Manager

Dear Liz,<p>I’m a big fan of yours and a student of human behavior, like you! I am interested in your opinion on the question ‘What makes a strong leader?’ At my job, I see managers who are very on top of things and have everything under control, and others who seem to be flying by the seat of their …

Framing

23 Stress Hacks That Will Actually Change Your Life

Easy, breezy, life-changing.

Hacking

How To Leave Work At 5 P.M. And Still Get Everything Done

It’s a pattern with which most full-time professionals are familiar–you’re spending increasing amounts of time at your desk, but it feels like you’re getting less done. The hours stretch on, the to-do list grows, and you find yourself facing a future where you might let go of your apartment and …

Time Management

The Secret to Happy Employees

Which industry do you think has the happier employees, construction or entertainment?<p>Even though there are no jokes that end with the punch line, “What? And give up brick laying?” according to the 2015 TINYpulse industry rankings for employee engagement and satisfaction, the most satisfied …

Employee Engagement

Leadership Credibility: 10 Qualities Every Employee Looks For in a Leader | Inc.com

When it comes down to it, employees are evaluating and forming opinions about the leaders in their company just as much as employers are evaluating the employees. As great as the work may be, if there isn't a strong leader in place employees are going to leave to look for a better environment; thus …

Leadership

The Reason This Woman Almost Got Her Gym Membership Revoked Will Stun You

Yesterday morning, Allison and her friend were working out in the weight room at their New York City gym. Allison says she was doing bicep curls and her friend was doing triceps extensions as part of a circuit-training workout. From time to time, Allison says she would tell her friend what to do …

How To Work Faster And Smarter

Do you want to work faster and smarter? This useful list covers 10 personalized tips to help you work faster and smarter, instead of harder.

Can We Give Up Procrastination In One Month?

This month we’ll identify our most important task, master getting started, and learn to refocus when procrastination tries to creep in.<p>Like many people, I’m skilled in the art of procrastination. The excuses I give myself range from, “There’s not enough time to finish” to “I really don’t want to …

A 6-Step Blueprint for Success in Your Career and Your Life | Inc.com

I recently had the great pleasure of working closely with Millennial expert, speaker, and consultant Joan Snyder Kuhl on the upcoming book <i>Peter Drucker's Five Most Important Questions</i>. In addition to coaching thousands of Millennials, Joan has clocked more than 13 years of corporate management …

Eli Lilly

3 Strategies to Maximize Your Time

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Time management is something many people struggle with. The secret to managing your time effectively is knowing what you want to do and when you will do it. This way, you stay proactive and in "execute" mode rather than reactive in "catch …

The 5 Things That Separate True Leaders From Managers

Yes, there is a difference between managing and leading, and understanding it can only serve you, your business, and your employees well.<p>Do you think leadership and management mean the same thing? If you do, keep reading—knowing the difference will make your job more fun, boost your staff’s morale, …

15 People Who Inspire Productivity | Inc.com

Productive people know what they need to do to stay focused on a task and complete it with minimal distraction in order to succeed. Here, 10 successful people explain why waiting for success is a mistake.<p>1. Kirsten Gillibrand, U.S. senator<p>According to Senator Gillibrand, who has authored the book</i> …

Time Management

Why Sales Can't Just 'Show Me The Money'

The engine of every company is customer acquisition. Customers translate into revenue which fuels job creation, investment and shareholder value. Without customers there is no business. They are the fly wheel of economies and societies.<p>While everyone in an organization has a role in customer …

Employment

11 Things Remarkable Leaders Think Every Day | Inc.com

Remarkable leaders are admired--and followed. Learning how a great leader thinks is essential to learning how to become a great leader.<p><b>1. What's happening in the world today?</b><p>The best leaders begin their day with the news because they know that what's happening in the world today can have an effect …

Self-improvement

The 7 Biggest Mistakes You Can Make as a Leader | Inc.com

Leadership is a tricky path, and for inexperienced leaders, it can be intimidating. While every person's leadership style is unique, and no approach to leadership is perfect, there are certain critical mistakes that can compromise the respect and effectiveness of your team. For the most part, the …

Team Building

7 Scientifically Proven Ways to Achieve Better Success in Life | Inc.com

Success is a subjective notion, if there ever was one. But for simplicity's sake, let's assume the higher you are on Maslow's hierarchy of needs, the better you're doing. In case you don't remember the levels from Psych 101, essentially, people can't be their best possible selves …

Self-improvement

How Successful People Stay Productive and In Control

TalentSmart has tested more than a million people and found that the upper echelons of top performance are filled with people who are high in emotional intelligence (90% of top performers, to be exact). The hallmark of emotional intelligence is self-control—a skill that unleashes massive …

Emotional Intelligence

13 Practical Leadership Tips from 10 Years of Managing People

In this post, I’ll share 13 actionable leadership tips to help you motivate, connect with, and inspire your team.<p><b>“Leadership and learning are indispensable to each other.” – John F. Kennedy</b><p><b>Compassion first</b><p>A high performer, who typically delivers excellent work, misses a deadline. It’s completely …

Choose Your Own Adventure

Shell ditches $6.5bn Qatar project as oil price slump deepens

The Al-Karaana petrochemicals project in Qatar won't progress because of the current climate in the energy industry<p>Royal Dutch Shell and its partner Qatar Petroleum have ditched a $6.5bn (£4.3bn) project in the latest sign of the broadening impact of falling oil and gas prices on the hydrocarbons …