Elma Pineda

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Own the Treadmill With This Interval Run — No Matter Your Level

• Popsugar<br>• Health & Fitness<br>• Beginner Workouts<p>Fat-Blasting Interval Treadmill Workout<p>Own the Treadmill With This Interval Run — No Matter Your …

Easy tiramisu

ingredients<p>250ml strong coffee, cooled (for dipping)<br>• 2 tbsp Kahlua or Tia Maria or Marsala liqueur<br>• 250g mascarpone cheese<br>• 1 tsp vanilla extract<br>• 1 1/2 …

2016 Tennessee State Championships - ES Varsity Girls Race

Make a Better Pumpkin Spice Latte (and Save Yourself a Trip)

Step 1:<p>Step 2:<p>Step 3:<p>Step 4:<p>Homemade Pumpkin Spice Latte<p>Recipe by: Rebecca Firkser<br>Makes: 2 servings<p>2 tablespoons canned pumpkin purée<br>1/2 teaspoon …

5-Day Meal Plan: When you crave slow-cooked carnitas tacos and tostadas

My name is Allison Robicelli, and I am a chef, cookbook author, food writer, entrepreneur and mother of two crazy boys. Even though I'm a pro in the …

Treadmill Walking Weight Loss Workout Plan

Treadmill walking is a great way to burn extra calories each day to help you lose weight. Aim to burn 300 extra calories per day with cardio exercise …

Target Heart Rate Calculator

Use this target heart rate calculator chart to determine your heart rate in four exercise intensity zones. Use your age to find an estimated maximum …

THIS Simple Exercise Removes Back and Belly Fat in No Time!

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Exercise

How To Get A Six-Pack In One Month

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

Cómo ver la alineación perfecta entre Júpiter y la Luna estos días

La noche de este tres de febrero, la Luna y Júpiter competirán lado a lado por un lugar en nuestro cielo estrellado. Esto se debe a que ambos estarán …

¿Qué pasaría si intentáramos aterrizar sobre Júpiter?

Según su estructura, en el Sistema Solar podemos distinguir entre planetas telúricos (o terrestres), y planetas jovianos. En el primer grupo entran …

The Top 9 Spring 2017 Nail Trends to Try Right Now

Instead of picking up a pastel polish at the nail salon this spring — no shade, Essie Ballet Slippers — may we implore you to experiment? We looked to the spring 2017 runways for nail art and color inspiration. Here's the brightest blues, funkiest lines, and shimmeriest shades we could find.<p>Getty …

Trends

This 30-Day Challenge Will Change Your Mind About the Treadmill

<i>This article was originally published on December 7, 2015.</i><p>Let us just start by saying: Non-runners, don’t click away! This challenge is for you, just …