Weight loss

By Elly McGuinness | Elly McGuinness is the author of Burning Fat for Good. Follow her insights for a more sustainable approach to losing weight

iherb Review | The Best Online Health Store in the World

is article may contain compensated links; see our DISCLAIMER page for more info<p>iherb review<p>Today I want to tell you all about my favorite place for …

Fitness Mom: My Complete Post Natal Fitness Blog

This article may contain compensated links; see our DISCLAIMER page for more info<p>I started my post natal fitness blog as a way to help inspire other …

Online Fitness Coach vs Trainer | Why choose a Holistic Health Coach?

What’s the difference between online personal training and online fitness coaching?<p>Page Contents<p>What’s the difference between online personal …

Sacha Inchi Oil Benefits - The 'Newest' Superfood Packs a Powerful Punch

This article may contain sponsored links; see our DISCLAIMER page for more info<p>What is Sacha Inchi Oil?<p>Extracted from the seeds and flesh of a fruit …

Weight Loss Mindset - Expert Secrets For Successful Weight Loss

Have you been asking the question “Why can’t I lose weight?”. Maybe you have even been asking “Why can’t I lose weight no matter what I do?” To lose …

Pregnancy Expectations, Reality, and My Weightloss Journey as a Mom

<i>Today’s guest post is from new mom, Linda Ho from Infinite Growth. It covers her expectations of what she thought a fit and healthy pregnancy would</i> …

Spiritual Response Therapy For Weight Loss - It's All About Energy

<i>Today’s guest post is pretty unique to anything else that’s on this holistic health and fitness site! You might initially think the topic sounds a</i> …

80 20 Fitness and Food Principle. Apply it and Win at Weight Loss

This article may contain compensated links; see our DISCLAIMER page for more info<p>Introducing 80 20 fitness<p>You may have heard of the Pareto principle, …

5 Natural Tricks To Boost Your Metabolism and Improve Digestion

It’s no secret that our metabolisms begin to slow down as we get older.<br>But the truth is that this has more to do with our activity levels than it …

This woman lost 99 pounds without following a diet

A 23-year-old who lost 99 pounds has confessed she hates diets and revealed how she really shed the weight.<p>About two years ago, Chloe Longstaff’s brother was engaged to be married and she was a bridesmaid, but had a shocking wake-up call when she struggled to fit into her dress.<p>She then decided to …

Suspended – Medium

Suspended – Medium

9 weight-loss tips that actually work

Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work.<p>Trendy diets promoted by …

Exactly What To Do If Your Weight Is Constantly Fluctuating

Shut the cycle down.<p><b>Q: "My weight always fluctuates—I'm either hungry (from an unsustainable diet) or heavy (eating normally, I pack on pounds). How can I find stability?"</b><p><b>Keri Glassman, R.D., founder of NutritiousLife.com:</b> Think about improving your <i>diet</i> (as a noun) over the long-term, not <i>dieting</i> …

6 Scientifically Proven Ways You Can Start Losing Weight—Right Now

Want weight-loss tips that work? These strategies are all based on studies with proven results.<p>Is your pantry full of snack foods that boast “10 …

Nutrition

Nutritionist shares the perfect reminder that health is more important than weight loss

Alexis Poole has had enough of the 'summer body' obsession, and says it how it is.<p>It's easy to get caught up in the spiral of losing weight, especially when social networks like Instagram provide such a platform of high standards for us to constantly compare ourselves with. It's easy to get caught …

Real Talk: What Exactly Is Metabolism, and Can You Really Boost It?

“Eat within a few hours of waking up. It doesn’t have to be big. It can be something as simple as one hard-boiled egg. Not eating earlier in the day …

Wellness

Weight Loss Archives

To lose weight successfully you need to have a weight loss mindset. This might sound simple, but all too often I have seen clients who have been …

Fitness

20 surprising reasons you're not losing weight

It's one thing if we're overeating and not getting enough exercise, but what if we're doing everything right and still not losing the lbs?<p>While it looks easy enough on paper, weight loss isn't always a walk in the park. From office doughnuts to birthday dinners, there are a million roadblocks …

​7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight

​Eat fat, lose fat.<p>Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. And it makes sense that we'd see this nutrient as the bad guy since fat has more calories per serving than other nutrients. Plus, it's found in high …

Nutrition

Incidental Exercise For Weight Loss - What's The Value Of It?

This article may contain compensated links; see our DISCLAIMER page for more info<p>How can ‘incidental exercise’ increase my ability to burn body …

Fitness

Sustainable Weight Loss Through Knowledge, Skills and Desire

Knowledge, skills and desire for sustainable weight loss<p>You’ve got to know what to do, how to do it, and you’ve really got to want to do it! If …

Long Term Fitness Goals | Be SMARTER about your SMART Goal Setting

This article may contain compensated links; see our DISCLAIMER page for more info<p>How to Achieve Long Term Fitness Goals<p>Do you want to achieve long …

How to use a Holistic Weight Loss Approach and Focus Your Efforts for Success

This article may contain compensated links; see our DISCLAIMER page for more info<p>There are many conflicting views in the world of health, fitness and …

Fitness

How to make your body burn fat through sustainable weight loss

This article may contain compensated links; see our DISCLAIMER page for more info<p>Do you want to know how to make your body burn fat? Or are you …

Fitness

Holistic Health and Fitness | A Fitter, Healthier Lifestyle with Elly

Are you Desperate to Lose Weight but No Willpower is your Problem?

Desperate to lose weight but no willpower?<p><i>If this sounds like you, then you need to read this guest blog from plant based nutritionist Cath King. I’m</i> …