Weight loss

By Elly McGuinness | Elly McGuinness is the author of Burning Fat for Good. Follow her insights for a more sustainable approach to losing weight

80 20 Fitness and Food Principle. Apply it and Win at Weight Loss

Introducing 80 20 fitness<p>You may have heard of the Pareto principle, also known as the ’80-20 rule’. This principle states that ‘80% of your success …

Weight Loss

5 Natural Tricks To Boost Your Metabolism and Improve Digestion

It’s no secret that our metabolisms begin to slow down as we get older.<br>But the truth is that this has more to do with our activity levels than it …

Weight Loss

Why eating mindfully can help your health and meal satisfaction

Print<p>As a busy working mom with a very busy mind, I fell into mindfulness meditation when I was looking for a way to clear my mind and be more …

Mindfulness

This woman lost 99 pounds without following a diet

A 23-year-old who lost 99 pounds has confessed she hates diets and revealed how she really shed the weight.<p>About two years ago, Chloe Longstaff’s brother was engaged to be married and she was a bridesmaid, but had a shocking wake-up call when she struggled to fit into her dress.<p>She then decided to …

Weight Loss

Suspended – Medium

Suspended – Medium

9 weight-loss tips that actually work

Pledging to a weight-loss plan isn’t the easiest thing to do — but it’s made even harder when the plan doesn’t work.<p>Trendy diets promoted by …

Weight Loss

Exactly What To Do If Your Weight Is Constantly Fluctuating

Shut the cycle down.<p><b>Q: "My weight always fluctuates—I'm either hungry (from an unsustainable diet) or heavy (eating normally, I pack on pounds). How can I find stability?"</b><p><b>Keri Glassman, R.D., founder of NutritiousLife.com:</b> Think about improving your <i>diet</i> (as a noun) over the long-term, not <i>dieting</i> …

Weight Loss

Weight Loss Tips: 6 Tips to Start Losing Weight Right Now | Reader's Digest

<b>Stock up on whole foods</b><p>shutterstock<p>Is your pantry full of snack foods that boast “10 percent less sodium!” and “Now with more fiber”? Ditch those …

Weight Loss

Nutritionist shares the perfect reminder that health is more important than weight loss

Alexis Poole has had enough of the 'summer body' obsession, and says it how it is.<p>It's easy to get caught up in the spiral of losing weight, especially when social networks like Instagram provide such a platform of high standards for us to constantly compare ourselves with. It's easy to get caught …

Weight Loss

Real Talk: What Exactly Is Metabolism, and Can You Really Boost It?

"The term <i>metabolism</i> is commonly used to refer specifically to the breakdown of food and its transformation into energy," explains Paula Simpson, …

Weight Loss

Weight Loss Archives

How can ‘incidental exercise’ increase my ability to burn body fat? ‘Incidental exercise’ is the type of movement that fits into your life without it …

20 surprising reasons you're not losing weight

It's one thing if we're overeating and not getting enough exercise, but what if we're doing everything right and still not losing the lbs?<p>While it looks easy enough on paper, weight loss isn't always a walk in the park. From office doughnuts to birthday dinners, there are a million roadblocks …

​7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight

​Eat fat, lose fat.<p>Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. And it makes sense that we'd see this nutrient as the bad guy since fat has more calories per serving than other nutrients. Plus, it's found in high …

Incidental Exercise For Weight Loss - What's The Value Of It?

Incidental exercise is the type of movement that fits into your life without it being a planned exercise session. It’s the type of exercise, or …

Sustainable Weight Loss Through Knowledge, Skills and Desire

Knowledge, skills and desire for sustainable weight loss<p>You’ve got to know what to do, how to do it, and you’ve really got to want to do it! If …

Set Long Term Fitness Goals using the SMART Principle

Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting. Long term goals should certainly …

How to use a Holistic Weight Loss Approach and Focus Your Efforts for Success

There are many conflicting views in the world of health, fitness and wellbeing regarding the best ways to ‘burn fat’ or ‘lose weight’. This is partly …

How to make your body burn fat through sustainable weight loss

Do you want to know how to make your body burn fat? Or are you wondering “Why can’t I lose fat?” Maybe you want to ask “When does your body start …

Holistic health and fitness advice, information, products and services

Ideal for you if...<p>You need/want personalised and regular online coaching with tailored exercise programmes, accountability and lifestyle advice<p>Ideal …

Alternative Medicine

Are you Desperate to Lose Weight but No Willpower is your Problem?

Desperate to lose weight but no willpower?<p>If this sounds like you, then you need to read this guest blog from plant based nutritionist Cath King.<p>A …