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Elly McGuinness

Holistic health tips

Useful articles on meditation, mindfulness, pilates, sleep, stress relief, yoga and other holistic health tips

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Most recent stories in Holistic health tips

  • If you suffer from tension headaches, try these 5 simple yoga postures https://ellymcguinness.com/blog/yoga-for-tension-headaches/

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    Elly McGuinness
  • Find out how to curb your sugar and junk food cravings naturally. If you want to figure out how to eat less sugar or beat your sugar addiction altogether, find out why you're craving sugar and what to do about it

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    How To Stop Sugar Cravings | The Ultimate Guide to Curb Sugar Cravings

    How To Stop Sugar Cravings | The Ultimate Guide to Curb Sugar Cravings

    When Isabelle McKenzie offered to write a post for my site about how to stop sugar cravings, I jumped at the chance. I know it’s a big problem for …

  • For a limited time, you can ask me anything you like about your health and fitness! Do you have a burning question? My expert advice may be just what you need to kick on and make progress towards your health and fitness goals:-)

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    Virtual Coffee Shout With Health And Fitness Coach Elly McGuinness

    Virtual Coffee Shout With Health And Fitness Coach Elly McGuinness

    As an online holistic health and fitness coach I’m always trying to think of the best ways to help serve my community. Ultimately, I want to help you …

  • Today I'm with Rich Beaubien, an experienced doctor of chiropractic. Together we dispel the myths around the best ways to treat back pain, and Rich shares with you his top 3 home based exercises for lower back pain. https://ellymcguinness.com/blog/lower-back-exercises-at-home/

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    Elly McGuinness
  • Did you know there’s a simple tool that can help you get a better workout? It can even help you feel better after your workout and in between your workouts. In this post I explain what trigger point therapy is and how to use a trigger point ball effectively.

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    How to use a Trigger Point Ball | Trigger Point Therapy Exercises

    How to use a Trigger Point Ball | Trigger Point Therapy Exercises

    Trigger point therapy exercises are a wonderful way to help release tight, knotted-up muscles. They can be done to release muscles before your …

  • Osteopathy is a holistic treatment. Find out whether it could help you with your health issues, or in your quest towards wellness. And learn the difference between osteopathy and chiropractic treatment. http://sumo.ly/YvfT

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    Elly McGuinness
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