If you suffer from tension headaches, try these 5 simple yoga postures https://ellymcguinness.com/blog/yoga-for-tension-headaches/
Holistic health tips
Useful articles on meditation, mindfulness, pilates, sleep, stress relief, yoga and other holistic health tips
Most recent stories in Holistic health tips
Find out how to curb your sugar and junk food cravings naturally. If you want to figure out how to eat less sugar or beat your sugar addiction altogether, find out why you're craving sugar and what to do about it
For a limited time, you can ask me anything you like about your health and fitness! Do you have a burning question? My expert advice may be just what you need to kick on and make progress towards your health and fitness goals:-)
Today I'm with Rich Beaubien, an experienced doctor of chiropractic. Together we dispel the myths around the best ways to treat back pain, and Rich shares with you his top 3 home based exercises for lower back pain. https://ellymcguinness.com/blog/lower-back-exercises-at-home/
Did you know there’s a simple tool that can help you get a better workout? It can even help you feel better after your workout and in between your workouts. In this post I explain what trigger point therapy is and how to use a trigger point ball effectively.
Osteopathy is a holistic treatment. Find out whether it could help you with your health issues, or in your quest towards wellness. And learn the difference between osteopathy and chiropractic treatment. http://sumo.ly/YvfT