Holistic health tips

By Elly McGuinness | Useful articles on meditation, mindfulness, pilates, sleep, stress relief, yoga and other holistic health tips

4 Simple Steps to a Fit, Lean and Healthy Summer Body

I’m ready for a strong, healthy and fit summer body!<p>Spring and summer are common seasons for people to become intent on getting their body into ‘tip …

How To Have More Energy - Try These Steps To Boost Energy Naturally

This article may contain compensated links; see our DISCLAIMER page for more info<p>How to have more energy<p>Do you regularly feel low on energy? It’s a …

5 Natural Tricks To Boost Your Metabolism and Improve Digestion

It’s no secret that our metabolisms begin to slow down as we get older.<br>But the truth is that this has more to do with our activity levels than it …

Weight Loss

In Search of Better Sleep? Just Remember the 6/30 Rule

Does it feel like your sleep isn't as restful as it could be? If quality sleep has been eluding you more than usual, a few simple science-backed …

IV Vitamin Therapy - Explanation, Benefits and Information

<i>When Annie first suggested the topic of IV vitamin therapy as a blog post I’ll admit I didn’t know much about it. After delving into her background</i> …

Winter Wellness Tips to Help You Feel Strong and Healthy

Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for …

How Your Diet Can Save the Planet

With America preparing to exit the Paris climate accord, mayors and governors are setting their own climate goals, protests are erupting, and social …

Agriculture

12 Mindfulness Hacks That Will Kill Your Stress

Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from …

Diet and depression: Foods and nutrients for recovery

Depression is a prevalent mental health illness throughout the world, causing negative thoughts and behaviors in those who experience it.<p>Many people …

Nutrition

When a Lifestyle Business Destroys Your Life

Design

Stress Can Be Managed.

(<b>ThyBlackMan.com</b>) Stress is an unavoidable part of life. We can experience it at home, work, with family, or even in the grocery store or a …

Wellness

Why sleep is more important than exercise or diet – and how to get better shut-eye

It's hard to overstate just how important sleep is in terms of our health. I know, because I learned the hard way.<p>My first job was as a stockbroker, which meant waking at 5am, starting work at 7am, and then often staying out in the evenings to entertain clients. I can’t count the amount of times my …

From Mindfulness to Inch Loss: The Unlikely Benefits of Pilates

<b>Get the quick bullet points by scrolling to the bottom of the story.</b><p>When it comes to exercise, you need to think: <i>What sort of body do I aspire to?</i> If …

Meditation, yoga, and tai chi can reverse damaging effects of stress, new study suggests

Gentle exercise like tai chi can reduce the risk of inflammation-related diseases like cancer and accelerated aging. (credit: iStock)Mind-body …

Tai Chi

How Unlocking The Benefits Of Meditation Can Help You Conquer Sunday Fear

Never dread the new week again ☀️<p>It’s Sunday night and you feel it creeping in – that sense of dread as the working week begins. Come Monday morning, …

Meditation

Mindful Movement to Ease into Sleep

If you’re one of the 80 million Americans having a hard time falling asleep, count yourself among the ranks of those more likely to suffer from …

Yoga

Yoga can cause musculoskeletal pain

Yoga is often hailed as an effective practice for pain relief. A new study, however, notes that yoga can also cause pain, and yoga-related injuries …

A Sleep Scientist Reveals His 8 Secrets to Getting a Good Night's Sleep

Because we could all use a sleep in.<p>Sleep is one of the most fundamental and basic things humans do.<p>If we don't get enough, terrible things begin …

Wellness

Working at night may interfere with DNA repair

Night shift work has been associated with a variety of adverse health effects. New research adds to these, suggesting that the body's ability to …

Holistic Health Archives

Do you regularly feel low on energy? It’s a tough place to be if a fit and healthy body is your goal. Check out these six simple steps to awesome …

Alternative Medicine

Scientists Made Mice Meditate, Which Tells Us More About Meditation In Humans

From brain cancer to diabetes, mouse models help scientists learn about the basic science behind the development of many serious medical conditions. …

Meditation

Why binge-watching in bed is bad for your health

Americans are doing many more daily activities from bed these days, and it could be preventing them from catching enough shut-eye.<p>Two-thirds of …

Wellness

Holistic health and fitness advice, information, products and services

Ideal for you if...<p>You need/want personalised and regular online coaching with tailored exercise programmes, accountability and lifestyle advice<p>Ideal …

Hot Room Yoga - My First Experiences at a Bikram Studio

I think I was destined to live on a tropical island. I have all the signs. My fingers and toes go numb in any season that’s not summer. I can lose …

Workplace Wellness Ideas For Employees and Employers

Many careers in the modern world involve lengthy periods of sitting at a desk. Adding to this, you’ll find yourself in a similar position if you are …

Me Time - One Simple Way to Reduce Stress Levels

The importance of ‘Me’ time<p>One of the simplest ways to reduce stress levels is to have a little bit of ‘me time’ every day . Many people spend their …

Best Posture Corrector Tip - Simple and Easy to Do

Are you looking for the best posture corrector tip? There are many things you can do to help improve your posture. Here we’re going to cover just one …

Holistic health as a primary approach. Healthy Choices Can Be Over Rated

Holistic health as the primary focus<p>Holistic health needs to become the primary focus for optimal well-being. The importance of consuming nutrient …