Holistic health tips

By Elly McGuinness | Useful articles on meditation, mindfulness, pilates, sleep, stress relief, yoga and other holistic health tips

iherb Review | The Best Online Health Store in the World

is article may contain compensated links; see our DISCLAIMER page for more info<p>iherb review<p>Today I want to tell you all about my favorite place for …

Sleep or Exercise? Why You Shouldn't Work Out When You Lack Sleep

<i>Sleep or exercise? Which one should you prioritize if you have to? Sleep is one of my favorite topics so I’m excited to have Sarah from The Sleep</i> …

Online Fitness Coach vs Trainer | Why choose a Holistic Health Coach?

What’s the difference between online personal training and online fitness coaching?<p>Page Contents<p>What’s the difference between online personal …

Holistic Health

Sacha Inchi Oil Benefits - The 'Newest' Superfood Packs a Powerful Punch

This article may contain sponsored links; see our DISCLAIMER page for more info<p>What is Sacha Inchi Oil?<p>Extracted from the seeds and flesh of a fruit …

Your Questions Answered

This article may contain compensated links; see our DISCLAIMER page for more info<p>Holistic wellness and fitness forms the foundation for this entire …

Christmas Stress Relief Tips For A Season Of Health And Well-being

The lead up to Christmas can be a very busy time for many. Social get-togethers are on offer for every club, hobby, workplace, and circle of friends …

4 Simple Steps to a Fit, Lean and Healthy Summer Body

This article may contain compensated links; see our DISCLAIMER page for more info<p>I’m ready for a strong, healthy and fit summer body!<p>Spring and …

How To Have More Energy - Try These Steps To Boost Energy Naturally

This article may contain compensated links; see our DISCLAIMER page for more info<p>How to have more energy<p>Do you regularly feel low on energy? It’s a …

5 Natural Tricks To Boost Your Metabolism and Improve Digestion

It’s no secret that our metabolisms begin to slow down as we get older.<br>But the truth is that this has more to do with our activity levels than it …

Wellness

In Search of Better Sleep? Just Remember the 6/30 Rule

Does it feel like your sleep isn't as restful as it could be? If quality sleep has been eluding you more than usual, a few simple science-backed …

Sleep

IV Vitamin Therapy - Explanation, Benefits and Information

<i>When Annie first suggested the topic of IV vitamin therapy as a blog post I’ll admit I didn’t know much about it. After delving into her background</i> …

Wellness

Winter Wellness Tips to Help You Feel Strong and Healthy

This article may contain compensated links; see our DISCLAIMER page for more info<p>Here are some winter wellness tips to help you get through the last …

Wellness

How Your Diet Can Save the Planet

With America preparing to exit the Paris climate accord, mayors and governors are setting their own climate goals, protests are erupting, and social …

12 Mindfulness Hacks That Will Kill Your Stress

Mindfulness is all the rage these days, and with good reason. Practicing mindfulness has been shown to reduce stress and anxiety. A new study from …

What foods are good for helping depression?

Depression is a prevalent mental health illness throughout the world, causing negative thoughts and behaviors in those who experience it.<p>Many people …

Wellness

When a Lifestyle Business Destroys Your Life

Minimalism

Stress Can Be Managed.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) Stress is an unavoidable part of life. We can experience it at home, work, with family, or even in the …

Mindfulness

Why sleep is more important than exercise or diet – and how to get better shut-eye

It's hard to overstate just how important sleep is in terms of our health. I know, because I learned the hard way.<p>My first job was as a stockbroker, which meant waking at 5am, starting work at 7am, and then often staying out in the evenings to entertain clients. I can’t count the amount of times my …

From Mindfulness to Inch Loss: The Unlikely Benefits of Pilates

When it comes to exercise, you need to think: <i>What sort of body do I aspire to?</i> If you want to be strong and shapely, then you should take up weight …

Meditation, yoga, and tai chi can reverse damaging effects of stress, new study suggests

Gentle exercise like tai chi can reduce the risk of inflammation-related diseases like cancer and accelerated aging. (credit: iStock)Mind-body …

How Unlocking The Benefits Of Meditation Can Help You Conquer Sunday Fear

Never dread the new week again ☀️<p>It’s Sunday night and you feel it creeping in – that sense of dread as the working week begins. Come Monday morning, …

Meditation

Mindful Movement to Ease into Sleep

If you’re one of the 80 million Americans having a hard time falling asleep, count yourself among the ranks of those more likely to suffer from …

Yoga can cause musculoskeletal pain

Yoga is often hailed as an effective practice for pain relief. A new study, however, notes that yoga can also cause pain, and yoga-related injuries …

A Sleep Scientist Reveals His 8 Secrets to Getting a Good Night's Sleep

Because we could all use a sleep in.<p>Sleep is one of the most fundamental and basic things humans do.<p>If we don't get enough, terrible things begin …

Working at night may interfere with DNA repair

Night shift work has been associated with a variety of adverse health effects. New research adds to these, suggesting that the body's ability to …

Repairs

Holistic Health Archives

Sleep or exercise? Which one should you prioritize? Find out out what happens to your body when you lack sleep and learn the top 3 reasons that you …

Wellness

Scientists Made Mice Meditate, Which Tells Us More About Meditation In Humans

<i>Our editors delve into Curiosity's top stories every day on a podcast that's shorter than your commute. Click here to listen and learn — in just a</i> …

Meditation

Why binge-watching in bed is bad for your health

Americans are doing many more daily activities from bed these days, and it could be preventing them from catching enough shut-eye.<p>Two-thirds of …

Sleep