Healthy Moms

By Elly McGuinness | Holistic health tips for moms looking to improve their health and fitness habits while juggling their parenting challenges!

iherb Review | The Best Online Health Store in the World

is article may contain compensated links; see our DISCLAIMER page for more info<p>iherb review<p>Today I want to tell you all about my favorite place for …

Fitness Mom: My Complete Post Natal Fitness Blog

This article may contain compensated links; see our DISCLAIMER page for more info<p>I started my post natal fitness blog as a way to help inspire other …

Online Fitness Coach vs Trainer | Why choose a Holistic Health Coach?

What’s the difference between online personal training and online fitness coaching?<p>Page Contents<p>What’s the difference between online personal …

Yoga During Pregnancy: An Expert's Guide Through Each Trimester

<i>This guest post is written by Kosta Miachin, creator of VIKASA yoga method. Kosta is an expert yoga instructor who understands the changes that a</i> …

Pregnancy Expectations, Reality, and My Weightloss Journey as a Mom

<i>Today’s guest post is from new mom, Linda Ho from Infinite Growth. It covers her expectations of what she thought a fit and healthy pregnancy would</i> …

Postpartum Incontinence. 7 Signs You've got It. Get Help To Fix It Today.

<i>Today’s guest post from Vicki Zumbragel from Pelvic Floor Matters is no laughing matter (pun intended)! Too many women suffer with postpartum</i> …

Home Birth Story - My Raw, Real and Empowering Experience

This article may contain compensated links; see our DISCLAIMER page for more info<p>Sharing our home birth story<p>Three and a half years on from the birth …

Best Healthy Cookbook Options With a Real Food Focus

This article may contain compensated links; see our DISCLAIMER page for more info<p>THE BEST HEALTHY COOKBOOK<p>Information is at our fingertips on the …

This Is What It’s Like When You’re a Mom with Chronic Pain

Before I received my diagnosis, I thought endometriosis was nothing more than experiencing a “bad” period. And even then, I figured that just meant …

Inside The 'Hidden Disorder' New Moms Are Afraid To Talk About

Postpartum anxiety is common, crippling and under-recognized.<p>In the weeks leading up to the birth of her first baby three years ago, Kate* was excited and upbeat. She and her husband had been trying to have a child for eight years, and she hoped some of the pain of infertility would ease when she …

The Problem With the "Hip Dip" Trend That's All Over Your Instagram

As a rule, the body-based trends that take over Instagram kind of suck. (We don't miss you, thigh gap obsession and belly button challenge.) And …

When a Lifestyle Business Destroys Your Life

Minimalism

Pre Natal Fitness - My Complete Pregnancy Blog From 5-40 Weeks

One health and fitness coach shares her pre-natal fitness journey | Pregnancy blog<p>Three and a half years on from the birth of my daughter I’ve …

Pregnancy

Mom's sweet tooth may be linked to child's allergies, study says

<b>(CNN) —</b> Women who consume too many sugary foods and drinks during pregnancy may be increasing their children's risk of developing an allergy or allergic asthma, according to a study published Thursday in the European Respiratory Journal.<p>The researchers looked at allergies that produce respiratory …

Nutrition

Mum Praises Post-Baby Body And Shares 'Unflattering' Snap After Daughter Commented On 'Bubblegum Belly'

'I’m 100% proud of this body, with its jelly abs and shrivelled-up skin.'<p>A mum has praised her post-baby body for being a “house” for her babies, …

Postpartum

Tips for Backpacking with Toddlers

Do’s & Dont’s for backcountry adventures with little ones<p>Sponsored content underwritten by LEKI<p>Let’s say you’re a veteran backpacker with experience …

Backpacking

8 Ways to Make Your Postpartum Life Easier

Picture this: You’ve successfully made it through nine months of pregnancy, a day’s worth of labor, an hour or so of pushing, and roughly 48 more hours in the hospital. Now you’re home, and you’re a full-fledged mom. Everything feels totally different, and that can be overwhelming. But don’t …

6 Tips to For Working Mothers to Get Started with Meditation

Working mothers are usually very busy with all kinds of obligations during the day. That often prevents them from finding quality time just for them, …

Meditation

'This Is How My Mom Inspired Me To Dedicate My Life To Fitness'

Lana Titus now strives to make workouts accessible to the mothers she trains.<p><i>In Women's Health's fifth-annual search for American's top personal trainer, we looked for tenacity, passion, and skills. We found all of those in each of our five standout finalists. But we found something much deeper and</i> …

Fitness

Self Care Routine - 19 Tips to Help New Moms Feel Fab!

<i>Self care is a trendy topic lately, and most women would agree that caring for themselves with relaxing spa treatments and more sleep would be</i> …

Healthy Moms Archives

What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top …

Pregnancy

Breastfeeding lowers risk of heart disease and stroke for mothers, study suggests

Breastfeedingis not only beneficial for babies but it could prevent women suffering a stroke or developing heart disease in later life, scientists have concluded.<p>Previous studies have suggested that mothers get short-term health benefits from breastfeeding, such as weight loss and lower …

Breast Feeding

Postpartum Depression Isn't Just For First-Time Moms, Folks

I’m sitting on the couch when it happens the first time. There’s music playing in the background, and I’m listening to my 4-year-old tell me a story …

Parenting

Holistic Health and Fitness | A Fitter, Healthier Lifestyle with Elly

Postpartum exercise plan - 10 Tips to Help Moms With Their Fitness

A successful postpartum exercise plan…and beyond!<p>Many of the challenges that new moms have around executing a postpartum exercise plan in are related …

Fitness Mom: My Complete Post Natal Fitness Blog

This article may contain compensated links; see our DISCLAIMER page for more info<p>I started my post natal fitness blog as a way to help inspire other …

Fitness