Healthy eating

By Elly McGuinness | Inspiration , tips and ideas for making more healthy food choices

iherb Review | The Best Online Health Store in the World

is article may contain compensated links; see our DISCLAIMER page for more info<p>iherb review<p>Today I want to tell you all about my favorite place for …

Sacha Inchi Oil Benefits - The 'Newest' Superfood Packs a Powerful Punch

This article may contain sponsored links; see our DISCLAIMER page for more info<p>What is Sacha Inchi Oil?<p>Extracted from the seeds and flesh of a fruit …

Food Irradiation. Explanation, Safety Concerns, And How To Avoid It

This article may contain compensated links; see our DISCLAIMER page for more info<p>What is food irradiation?<p>Foods from the conventional (non-organic) …

Agriculture

Vegetarian Restaurant In Penang - Top Healthy Picks for 2018

This article may contain compensated links; see our DISCLAIMER page for more info<p>Healthy vegetarian and vegan options in the food mecca of Penang<p>I’m …

Fermented Food Recipes for Gut Loving Goodness

<i>I’m a huge fan of fermented foods so I was excited to learn that my friend Ryan Neveu wanted to share this blog post with us. Ryan truly embraces the</i> …

80 20 Fitness and Food Principle. Apply it and Win at Weight Loss

This article may contain compensated links; see our DISCLAIMER page for more info<p>Introducing 80 20 fitness<p>You may have heard of the Pareto principle, …

10 Stovetop Vegetarian Dinners With Tons of Protein

I'm not a vegetarian, but I do try to eat at least a few meatless meals a week. It's better for the environment, and, since meat can be expensive, …

Healthy Eating

4 Science-Backed Health Benefits of Eating Organic

Could spending a bit more on organic produce make a difference in your well-being?<p>The organic food industry is a booming business, and with the …

Best Healthy Cookbook Options With a Real Food Focus

This article may contain compensated links; see our DISCLAIMER page for more info<p>THE BEST HEALTHY COOKBOOK<p>Information is at our fingertips on the …

Dr. Mark Hyman: So Is Coconut Oil Healthy?

Did you know that 50 percent of media headlines about medical studies are dead wrong? And that many of these headlines don't accurately match the …

Nutrition

6 Eating Habits That Can Boost Your Productivity

Why risk the statistics? All it takes is the commitment to form new habits.<p>Ever heard the phrase "you are what you eat"? It's true. When you eat something fatty, you feel heavy and sluggish. A slice of watermelon for example is an instant refresher and gets you energized.<p>People eat different foods …

Nutrition

Winter Wellness Tips to Help You Feel Strong and Healthy

This article may contain compensated links; see our DISCLAIMER page for more info<p>Here are some winter wellness tips to help you get through the last …

Wellness

IV Vitamin Therapy - Explanation, Benefits and Information

<i>When Annie first suggested the topic of IV vitamin therapy as a blog post I’ll admit I didn’t know much about it. After delving into her background</i> …

Wellness

7 Protein-Packed Veggie Bowls That Will Keep You Full For Hours

Maybe it was a garden salad, a beanless vegetable soup, or a smoothie without any nut butter or milk. At some point, we've all had a veggie-based meal that was so low in protein it left us reaching for a snack sooner rather than later.<p>(Find out how to stop the craving cycle before it starts and …

5 Fast & Fresh No-Cook Summer Breakfasts

Even though we aren't exactly morning people, we are <i>always</i> breakfast people. It's a meal we never skip and we'd go to battle over asserting that, …

Breakfast

What causes food cravings?

A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they …

7 Healthy Foods That All Cost Less Than $1

It’s a common complaint: Healthy food is so expensive. While there’s no question you can spend a ton on good-for-you fare, the fact is, there are …

Healthy Eating

Spiralizer Beginner's Guide: 10 Vegetables to Spiralize

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize<p><b>by Lisa Bryan | Downshiftology</b> — July 5, 2017<p>The <b>spiralizer</b> is one of my favorite kitchen …

Healthy Eating

This Is What Happens to Your Body When You Actually Eat Enough Vegetables

A plant-based diet has been linked to lower blood pressure, slashed cholesterol, reduced risk of cancer, healthier blood sugar levels, and lowered …

Digestion

Five Amazing Trail Mix Recipes To Try At Home

Spice up your snacking<p>I wouldn’t call myself the outdoorsy type by any means. I’ve only hiked a handful of times in my life—and never willingly, if we are being honest. I don’t own a tent. I don’t enjoy dressing to prevent ticks. I don’t know how to identify bird calls. But I do love trail mix.<p>The …

Healthy Eating

Do you really need to take supplements? We asked the experts

Nutritionists answer our burning questions about vitamins and minerals<p>There's so much conflicting advice out there about the supplements we should …

This Is What Fitness Influencers Eat for Breakfast

The Phit Kitties let us into their kitchen.<p>By ·<p><i>We don’t need to tell you that breakfast is the most important meal of the day. In this series, we’re</i> …

What Makes Miso So Incredibly Healthy?

By Alina Petre<p>Miso is a fermented condiment especially popular in parts of Asia, though it has also made its way to the Western world.<p>Although miso …

Wellness

Juice cleanses: Do they live up to the hype?

Juicing seems to have reached a new height of trendiness. Just look at the star power behind juice cleanses – Selma Hayek, Gwyneth Paltrow, and Jessica Alba are just a few A-listers who have gone public with their love for juice. And the idea is appealing. Everyone wants to start over sometimes, …

ways to change unhealthy eating habits

Grabbing a bagel on your way to work might be as routine as brushing your teeth. Changing eating habits you’ve developed over the years — even …

Healthy Eating Archives

What’s the difference between online personal training and online fitness coaching? What does a holistic health practitioner do? What are the top …

Extracted

Grilled Zucchini Roll-Ups with Herbs and Cheese

<b>Ingredients</b><p>3 small zucchini (about ½ pound each), cut lengthwise into ¼-inch thick slices<br>1 tablespoon olive oil<br>1/8 teaspoon salt, plus more to …

Recipes

Grilled Eggplant with Spicy Chimichurri

Meat eater, vegetarian or vegan, this grilled eggplant with spicy chimichurri will satisfy a crowd. Pair it with a surprising Cabernet Franc from …

Recipes