Healthy eating

By Elly McGuinness | Inspiration , tips and ideas for making more healthy food choices

Food Irradiation. Explanation, Safety Concerns, And How To Avoid It

This article may contain compensated links; see our DISCLAIMER page for more info<p>What is food irradiation?<p>Foods from the conventional (non-organic) …

Vegetarian Restaurant In Penang - Top Healthy Picks

Healthy vegetarian and vegan options in the food mecca of Penang<p>I’m a dedicated vegetarian who makes vegan choices as often as possible. Since …

Love Your Gut with Fermented Foods

Sauerkraut, my good, tasty friend<p>Another leisurely lazy Sunday rolls around. I have my coffee and start cooking up a tasty breakfast of eggs, avocado …

80 20 Fitness and Food Principle. Apply it and Win at Weight Loss

Introducing 80 20 fitness<p>You may have heard of the Pareto principle, also known as the ’80-20 rule’. This principle states that ‘80% of your success …

10 Stovetop Vegetarian Dinners With Tons of Protein

I'm not a vegetarian, but I do try to eat at least a few meatless meals a week. It's better for the environment, and, since meat can be expensive, …

Vegetarian

4 Science-Backed Health Benefits of Eating Organic

Could spending a bit more on organic produce make a difference in your well-being?<p>The organic food industry is a booming business, and with the …

Best Healthy Cookbook Options With a Real Food Focus

This article may contain compensated links; see our DISCLAIMER page for more info<p>THE BEST HEALTHY COOKBOOK<p>Information is at our fingertips on the …

Dr. Mark Hyman: So Is Coconut Oil Healthy?

Did you know that 50 percent of media headlines about medical studies are dead wrong? And that many of these headlines don't accurately match the …

6 Eating Habits That Can Boost Your Productivity

Why risk the statistics? All it takes is the commitment to form new habits.<p>Ever heard the phrase "you are what you eat"? It's true. When you eat something fatty, you feel heavy and sluggish. A slice of watermelon for example is an instant refresher and gets you energized.<p>People eat different foods …

Eating

Winter Wellness Tips to Help You Feel Strong and Healthy

Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for …

Alternative Medicine

IV Vitamin Therapy - Explanation, Benefits and Information

<i>When Annie first suggested the topic of IV vitamin therapy as a blog post I’ll admit I didn’t know much about it. After delving into her background</i> …

Vitamins

7 Protein-Packed Veggie Bowls That Will Keep You Full For Hours

Maybe it was a garden salad, a beanless vegetable soup, or a smoothie without any nut butter or milk. At some point, we've all had a veggie-based meal that was so low in protein it left us reaching for a snack sooner rather than later.<p>(Find out how to stop the craving cycle before it starts and …

5 Fast & Fresh No-Cook Summer Breakfasts

Even though we aren't exactly morning people, we are <i>always</i> breakfast people. It's a meal we never skip and we'd go to battle over asserting that, …

Breakfast

What causes food cravings?

A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they …

Weight Loss

7 Healthy Foods That All Cost Less Than $1

It’s a common complaint: Healthy food is so expensive. While there's no question you can spend a ton on good-for-you fare, the fact is, there are …

Spiralizer Beginner's Guide: 10 Vegetables to Spiralize

<i>The spiralizer is one of my favorite kitchen tools. Today I’m sharing my favorite vegetables to spiralize along with veggie spiralizer tips and</i> …

Healthy Recipes

This Is What Happens to Your Body When You Actually Eat Enough Vegetables

A plant-based diet has been linked to lower blood pressure, slashed cholesterol, reduced risk of cancer, healthier blood sugar levels, and lowered …

Healthy Eating

Five Amazing Trail Mix Recipes To Try At Home

Spice up your snacking<p>I wouldn’t call myself the outdoorsy type by any means. I’ve only hiked a handful of times in my life—and never willingly, if we are being honest. I don’t own a tent. I don’t enjoy dressing to prevent ticks. I don’t know how to identify bird calls. But I do love trail mix.<p>The …

Trail Mix

Do you really need to take supplements? We asked the experts

Nutritionists answer our burning questions about vitamins and minerals<p>There's so much conflicting advice out there about the supplements we should …

This Is What Fitness Influencers Eat for Breakfast

The Phit Kitties let us into their kitchen.<p>July 2, 2017, 5:30 a.m.<p><i>We don’t need to tell you that breakfast is the most important meal of the day. In</i> …

What Makes Miso So Incredibly Healthy?

By Alina Petre<p>Miso is a fermented condiment especially popular in parts of Asia, though it has also made its way to the Western world.<p>Although miso …

Juice cleanses: Do they live up to the hype?

Juicing seems to have reached a new height of trendiness. Just look at the star power behind juice cleanses – Selma Hayek, Gwyneth Paltrow, and Jessica Alba are just a few A-listers who have gone public with their love for juice. And the idea is appealing. Everyone wants to start over sometimes, …

Nutrition

5 ways to change unhealthy eating habits

Grabbing a bagel on your way to work might be as routine as brushing your teeth. Changing eating habits you’ve developed over the years — even …

Eating

Healthy Eating Archives

Since arriving in Penang I’ve been so happy to find that this amazing food mecca offers a number of options to meet my needs. In this post I’m …

Eating

Grilled Zucchini Roll-Ups with Herbs and Cheese

<b>Ingredients</b><p>3 small zucchini (about ½ pound each), cut lengthwise into ¼-inch thick slices<br>1 tablespoon olive oil<br>1/8 teaspoon salt, plus more to …

Grilled Eggplant with Spicy Chimichurri

Meat eater, vegetarian or vegan, this grilled eggplant with spicy chimichurri will satisfy a crowd. Pair it with a surprising Cabernet Franc from …

Vegetables

Spinach and ricotta gnocchi - delicious. magazine

INGREDIENTS<p>2 tbsp olive oil, plus extra for frying and oiling<br>• 200g spinach<br>• 250g ricotta<br>• 1 large free-range egg<br>• 75g plain flour<br>• 1½ tsp salt<br>• Pinch freshly …

Peach and Kefir Smoothie Bowl | Goop

Smoothie bowls are the perfect warm weather breakfast, especially when they’re blended with probiotic-packed kefir (we use Lifeway Organic Kefir, …

Smoothies