Healthy eating

By Elly McGuinness | Inspiration , tips and ideas for making more healthy food choices

Love Your Gut with Fermented Foods

Sauerkraut, my good, tasty friend<p>Another leisurely lazy Sunday rolls around. I have my coffee and start cooking up a tasty breakfast of eggs, avocado …

Food

80 20 Fitness and Food Principle. Apply it and Win at Weight Loss

Introducing 80 20 fitness<p>You may have heard of the Pareto principle, also known as the ’80-20 rule’. This principle states that ‘80% of your success …

Weight Loss

10 Stovetop Vegetarian Dinners With Tons of Protein

I'm not a vegetarian, but I do try to eat at least a few meatless meals a week. It's better for the environment, and, since meat can be expensive, …

Recipes

4 Science-Backed Health Benefits of Eating Organic

The organic food industry is a booming business, and with the recent sale of natural-foods giant Whole Foods to Amazon, it’s expected to grow even …

Nutrition

Best Healthy Cookbook Options With a Real Food Focus

THE BEST HEALTHY COOKBOOK<p>Information is at our fingertips on the internet and that includes a huge range of wonderful healthy recipe websites. …

Food

Dr. Mark Hyman: So Is Coconut Oil Healthy?

Did you know that 50 percent of media headlines about medical studies are dead wrong? And that many of these headlines don't accurately match the …

Nutrition

6 Eating Habits That Can Boost Your Productivity

Why risk the statistics? All it takes is the commitment to form new habits.<p>Ever heard the phrase "you are what you eat"? It's true. When you eat something fatty, you feel heavy and sluggish. A slice of watermelon for example is an instant refresher and gets you energized.<p>People eat different foods …

Eating

Winter Wellness Tips to Help You Feel Strong and Healthy

Here are some winter wellness tips to help you get through the last of your ills and chills, and come out feeling strong and healthy for …

Alternative Medicine

IV Vitamin Therapy - Explanation, Benefits and Information

What is IV vitamin therapy?<p>Licensed naturopathic physicians use IV vitamin therapy as a tool to replenish a patient’s micronutrient and nutritional …

Vitamins

7 Protein-Packed Veggie Bowls That Will Keep You Full For Hours

Maybe it was a garden salad, a beanless vegetable soup, or a smoothie without any nut butter or milk. At some point, we've all had a veggie-based meal that was so low in protein it left us reaching for a snack sooner rather than later.<p>(Find out how to stop the craving cycle before it starts and …

Eating

5 Fast & Fresh No-Cook Summer Breakfasts

Even though we aren't exactly morning people, we are <i>always</i> breakfast people. It's a meal we never skip and we'd go to battle over asserting that, yes, it <i>is</i> the best dining time of the day. Breakfast food is not only easy to assemble and a hell of a lot more affordable than lunch and dinner, but …

Breakfast

What causes food cravings?

A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they …

Weight Loss

7 Healthy Foods That All Cost Less Than $1

It’s a common complaint: Healthy food is so expensive. While there's no question you can spend a ton on good-for-you fare, the fact is, there are …

Eating

Spiralizer Beginner's Guide: 10 Vegetables to Spiralize

<i>The spiralizer is one of my favorite kitchen tools. Today I’m sharing my favorite vegetables to spiralize along with veggie spiralizer tips and</i> …

Healthy Recipes

This Is What Happens to Your Body When You Actually Eat Enough Vegetables

A plant-based diet has been linked to lower blood pressure, slashed cholesterol, reduced risk of cancer, healthier blood sugar levels, and lowered …

Nutrition

Five Amazing Trail Mix Recipes To Try At Home

Spice up your snacking<p>I wouldn’t call myself the outdoorsy type by any means. I’ve only hiked a handful of times in my life—and never willingly, if we are being honest. I don’t own a tent. I don’t enjoy dressing to prevent ticks. I don’t know how to identify bird calls. But I do love trail mix.<p>The …

Eating

Do you really need to take supplements? We asked the experts

Nutritionists answer our burning questions about vitamins and minerals<p>There's so much conflicting advice out there about the supplements we should …

Vitamins

This Is What Fitness Influencers Eat for Breakfast

The Phit Kitties let us into their kitchen.<p>July 2, 2017, 5:30 a.m.<p><i>We don’t need to tell you that breakfast is the most important meal of the day. In</i> …

Breakfast

What Makes Miso So Incredibly Healthy?

By Alina Petre<p>Miso is a fermented condiment especially popular in parts of Asia, though it has also made its way to the Western world.<p>Although miso …

Healthy Eating

Juice cleanses: Do they live up to the hype?

Juicing seems to have reached a new height of trendiness. Just look at the star power behind juice cleanses – Selma Hayek, Gwyneth Paltrow, and Jessica Alba are just a few A-listers who have gone public with their love for juice. And the idea is appealing. Everyone wants to start over sometimes, …

Nutrition

5 ways to change unhealthy eating habits

Grabbing a bagel on your way to work might be as routine as brushing your teeth. Changing eating habits you’ve developed over the years — even …

Eating

Healthy Eating Archives

Have you been wondering about the advantages of organic farming? Is there any point to purchasing food or products that have been produced via …

Grilled Zucchini Roll-Ups with Herbs and Cheese

<b>Ingredients</b><p>3 small zucchini (about ½ pound each), cut lengthwise into ¼-inch thick slices<br>1 tablespoon olive oil<br>1/8 teaspoon salt, plus more to …

Grilled Eggplant with Spicy Chimichurri

Meat eater, vegetarian or vegan, this grilled eggplant with spicy chimichurri will satisfy a crowd. Pair it with a surprising Cabernet Franc from …

Spinach and ricotta gnocchi - delicious. magazine

INGREDIENTS<p>2 tbsp olive oil, plus extra for frying and oiling<br>• 200g spinach<br>• 250g ricotta<br>• 1 large free-range egg<br>• 75g plain flour<br>• 1½ tsp salt<br>• Pinch freshly …

Peach and Kefir Smoothie Bowl | Goop

Smoothie bowls are the perfect warm weather breakfast, especially when they’re blended with probiotic-packed kefir (we use Lifeway Organic Kefir, …

Smoothies

6 Healthy Foods to Boost Your Energy Without Caffeine

Put down the energy drinks, and pick up one of these healthier options.<p>You're sitting at your desk, working hard, when suddenly your mind wanders and you find yourself falling asleep with eyes open. We've all been there. When you're working hard and your brain feels like it's working overtime, you …

Prep your lunches for a week

Some see a resemblance to Japan’s popular bento boxes. Some just call it meal prepping. And some prefer to think of it as bringing lunch to work in …

Cooking