Fitness motivation

By Elly McGuinness | Inspiration to help you achieve your fitness goals and keep your fitness motivation levels up

Exercise Motivation - How to Keep it up Until Summer Arrives

Motivation and exercise have an interesting relationship. It can be terribly challenging to find the motivation needed to exercise, but exercise …

Fitness

Long Term Goals - Principles for Successful Goal Achievement

<i>I’m excited to share this guest post with you today. Lisa lives and breathes inspiration and mindset success and she has a lovely down to earth way</i> …

Want to Be Mentally Strong? Let Go of These 5 Bad Habits Right Now

Build a mindset that will help you stand out and succeed at anything in life.<p>When you're on a journey for weight loss, a career change, to learn a new hobby, or to build your business, it's essential to have your brain in the right place.<p>Without having your mind in the right area, you can easily …

Self-improvement

8 common fitness mistakes that are stopping you from reaching your goals

Sometimes it can feel like you’re working out and eating ‘clean’ constantly – but nothing changes.<p>Your abs aren’t more defined. You aren’t much …

Fitness

Adopt The 10x Mindset

There are no absolutes in life. And there are no givens. Everything is up for grabs. Most people dream of accomplishing something extraordinary in …

Self-improvement

How to motivate yourself to get back in the gym

Rozanna Purcell<p>Courtesy of Reebok<p>"I'm pretty consistent with my training but I do find after a holiday sometimes getting back into a routine is …

Fitness

Avoid Comparison to Get The Most Out of Your Training

No matter who you are and what you do, you can feel inadequate if you put your mind to it.<p>Teddy Roosevelt is often quoted as saying “Comparison is …

Marathons

A 77-year-old former nun has set a record for powerlifting — now she wants to beat it

They don’t kid around when they talk about the power of God. A 77-year-old former nun in Australia set a powerlifting record in 2013 — 90 pounds on …

The Impediment to Action Advances Action

Marcus Aurelius said that.<p><i>Here is the complete quote: “Our actions may be impeded, but there can be no impeding our intentions or dispositions.</i> …

Self-improvement

How Do You Measure Success?

To find fulfillment in life, you need to look deeper than mere statistics.read more

Self-improvement

5 Brutal Truths Mentally Strong People Learn to Accept

It's not merely about coming face to face with a learned truth that matters; it's what you do with it once you discover it.<p><i>What is the hardest truth you had to accept that made you stronger? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others</i> …

Self-improvement

12 Quotes on Motivation from Today's Thought Leaders

Motivation is the backbone of success.<p>Without motivation, you can forget about success. In fact, motivation and hard work are crucial elements to achieving your dreams -- they're what push you towards the top and help you stand out from the rest.<p>And motivation isn't just important in business, it …

Kick bad mental habits out of your life with these proven tips

Continuing from where we left in the last blog, I’m going to get straight to the point here. In the last article we discussed about some toxic habits …

Self-help

The “Try New Things” Challenge: Adventures in Off-Trail Life

In 2015, the year before Limbo and I embarked on our thru-hike, we weren’t happy people. The biggest reason: we had the trail to look forward to. You …

Exercise Adherence - How To Stick To Your Fitness Plan

Achieve exercise adherence – 6 steps to help you reach your fitness goals<p>Congratulations! You’ve made it to the ‘action’ phase and kick-started your …

Mount Hikurangi - The Overnight Hike That Pushed Us To Our Limits

Mount Hikurangi on the East Cape of New Zealand’s North Island provides a breath taking and challenging two day hike. Here I take you through my …

New Zealand

You Need To Give Up These Toxic Habits If You Want To Be Confident And Successful

Confidence plays a huge role in your success  —  eliminating these bad habits will immediately boost your self-esteem.<p>According to a study from the University of Melbourne, individuals that gain high confidence are more likely to earn high wages and be promoted earlier and more frequently.<p>If you …

Self-improvement

The Importance Of Mental Resilience In Fitness Challenges: Why You Should Train Your Mind And Body

'Mental resilience is the difference between finishing or not.'<p>Everyone knows that insanely good feeling of achieving a personal fitness goal, …

10 Insanely Inspiring Quotes From People Who Are Living Their Dream Life

Are you struggling to find more purpose and clarity in your life? Do you want to feel more passion but don’t know where to start. I felt that way too, several years ago I was suffering from depression and in a corporate job that was suffocating my soul.<p>At the time I felt stuck and trapped by my …

Success

Study Finds: Head Outside For The Happiest Workout

Spend three hours hiking outside versus walking on a treadmill and you’ll have more energy, a better mood, and less anxiety. Those results published …

Research

Goals and Motivation Archives

Your long term goals in health and fitness (and other areas) can be achieved by understanding and taking action on these principles.<p>Exercise …

3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game

• POPSUGAR<br>• Health & Fitness<br>• Beginner Fitness Tips<p>How Do I Get Better at Working Out?<p>3 Things You Need to Be Focusing on If You Want to Up Your Fitness …

Fitness

Holistic health and fitness advice, information, products and services

Ideal for you if...<p>You need/want personalised and regular online coaching with tailored exercise programmes, accountability and lifestyle advice<p>Ideal …

Alternative Medicine

Motivation to Get Fit Can be Improved With a Buddy

Do you need motivation to get fit?<p>Motivation and exercise have an interesting relationship. It can be terribly challenging to find the motivation …

Fitness

Long Term Fitness Goals using the SMART Principle

Do you want to set some long term fitness goals? The SMART acronym is widely known in the context of goal setting. Long term goals should certainly …

Self-improvement

Achieve Your Personal Fitness Goals by Making Small Changes for Big Results

Lifestyle changes to achieve personal fitness goals are a long term game. There are no ‘silver bullets’ to overhaul your health and fitness in a …

Self-improvement

Are you Desperate to Lose Weight but No Willpower is your Problem?

Desperate to lose weight but no willpower?<p><i>If this sounds like you, then you need to read this guest blog from plant based nutritionist Cath King. I’m</i> …

Weight Loss

'Start Small' is one of the Best Fitness Motivation Tips Around

Need fitness motivation tips?<p>‘Starting small’ is one of the best fitness motivation tips around. It is also one of the best exercise tips for …

Fitness