Ellie Ruffino

35 Flips | 6 Magazines | 8 Likes | 2 Following | @ellieruffino | Keep up with Ellie Ruffino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ellie Ruffino”

I Read 75 Books in 2017 & These Were My Top 10

In my mission to read as many books as I could in 2017, I explored new genres, new voices, and became the go-to girl for book recommendations. It's a …

If You Hate Your Belly Fat, Try This Instead of Crunches and Dieting

When you look in the mirror, is your tummy the first place your eyes zero in on? If your belly fat gets squeezed, pushed down, and frowned at, you're not alone. Lucy Yates posted this photo to her Instagram page with the caption, "Like many women, my tummy has always been my struggle area & my …

Body Fat

A Hogwarts House Reading List: 20 Books for Slytherins

It takes a lot of smarts to achieve your dreams and conquer the world. Slytherins know that better than anybody. And no, not all Slytherins are evil …

10 Easy Ways To Care For Yourself That Cost Little To Nothing

The tiny ways in which you help yourself can really add up.

The One Thing That Finally Helped Me Stop Overeating After Decades of Yo-Yo Dieting

This lifelong dieter finally found body peace.<p>Let’s just say zen would not be the first word I’d use to describe myself. I fall more into the …

Bored With Your Weekday Lunches? Try This

Nothing is sadder than eating a soggy, squashed sandwich at your desk and calling it lunch. Lunch — especially during the week — should be a …

Recipes

CROCK POT BUFFALO RANCH PULLED CHICKEN

<b>Ingredients</b>Used it in burritos, over rice, over noodles…the options are endless.5 Frozen ***B/S***Chicken Breasts<br>1/2 Tbsp Dried Parsley<br>1 tsp Garlic …

This Is Exactly How Long You Need to Hold a Plank to Flatten Your Belly

Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body. …

Sweet and Smoky Caramelized Cauliflower

Even those who aren’t huge fans of cauliflower might fall in love with this easy side dish, since cooking cauliflower in a smoking-hot pan until it is well browned brings out its natural sweetness. This dark, caramel-like flavor is enhanced by the spicy glaze and a splash of tart lemon juice. <b>Sweet</b> …

Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly and intensely as you can!) followed by 10 seconds of rest, repeated eight times with eight different …

Workouts

20 Really Good New Books You're About To Hear Everyone Talk About Nonstop

*Gets ready to curl up with these books all winter.*<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i><p><i>Reviews have been edited for length and/or clarity.</i>

Books

Easy 15-Minute Honey Lime Chicken

You'll never want to eat anything else for dinner ever again.<p>November 06, 2017<p>We all know the common complaints about cooking and eating healthy in …

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves target more than one muscle group so they'll save you time, build definition fast, burn calories, …

Workouts

The Simplest Core Exercise Everyone Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Core Exercises<p>How to Do Bird Dog Exercise For Your Back<p>The Simplest Core Exercise Everyone Should Be Doing<p>Shares<p>When it comes …

Workouts

The Overlooked Yoga Poses That 4 Experts Swear By

Odds are you’ve seen some crazy, gravity-defying yoga moves on Instagram. These days arm balances, backbends, and inversions tend to steal the social …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

15 Life-Changing Fiction Books to Read When You Need an Escape

The only thing I enjoy as much as reading is coming up with a reading list in preparation for an epic (recreational) readathon. Seriously. So as any …

Time Travel

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Biomechanics

10 of the Best Autobiographies You Really Should Have Read By Now

Photo: Amazon.ca<p>1. <i>Narrative of the Life of Frederick Douglass, an American Slave</i><p>This 1845 autobiography by former slave Frederick Douglass is widely …

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

5 Favorite Books That Other People Recommended to Me

I suggest books for a living, which is awesome and gives me access to all kinds of book resources for my own TBR, but sometimes I feel like I’m …

This Easy Chicken Tortilla Casserole Is a Weeknight Wonder

If you love tacos and enchiladas, you'll love this easy chicken casserole. It's essentially a taco-lasagna mash-up, with corn tortillas replacing the …

7 Non-Fiction Books to Read Right Now

School is back in session! Thanks to the latest non-fiction releases, you can learn valuable life lessons (and self-love) from the likes of Amy …

Books

5 Lazy-Day Meals That Are Better than Microwave Dinners

Even if you set your weeknight dinner plans with the best of intentions, sometimes the day gets away from you. Deadlines at work need to be met, …

11 happiness hacks to combat the winter blues

The end of Daylight Saving time at 2am this Sunday signals the beginning of longer, darker nights and, to our dismay, even colder weather.While a …

Ginger water can help you shed weight and boost your health! - IBTimes India

Consuming a glass of this drink in the morning or before dinner can help boost your health and also help shed some flab.<p>Ginger water is a home remedy …

A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they're one of the best workouts for losing weight and …

10 At-Home Workouts That Are Perfect For Shut-In Days

Raining? Abysmal weather outside? No desire to see human beings outside your home lair? No problem. These 10 at-home workouts require minimal …