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11 High-Protein, Low-Calorie Snacks That Are Perfect Grab-and-Go Options

Hungry? Grab a Sni . . . grab a snack! A high-protein, low-calorie, wholesome snack, that is! These mindful choices are easy, delicious, and ready to take on the go — and there's an option for every kind of diet.<p><b>Jerky</b>: Whether it's beef, turkey, or chicken, this lean protein snack packs a punch and …

5 Morning Recipes That Eliminate The Afternoon Slump

Fab 4 Smoothie<p><b>Recipe author:</b> Be Well By Kelly<p>"A quick and easy breakfast that elongates your blood sugar curve and prevents the afternoon slump is …

4 Proteins Doctors Swear By To Get A Flat Stomach Fast

In order to lose fat and build muscle and a toned body, including a flat stomach, it’s important to eat a healthy diet that includes a lot of …

Lunch Box Shortcuts Kids Will Love (and You Will Too!)

First, let's agree that anything that makes feeding our kids easier, faster, or smarter should automatically get a pass on guilty feelings. Lunch box …

14-Day Gluten-Free Meal Plan: 1,200 Calories

We've done the hard work of planning for you and mapped out 14 full days of meals and snacks that are free of gluten and gluten-containing …

Healthy Eating

4 Drinks Doctors Swear By For Your Hair, Skin & Nails

While on the quest for better hair, skin and nails, it seems like we'd all go to extreme lengths to achieve the perfect beauty trifecta. But, toss …

New Mindfulness Approach Can Help Athletes Get 'In the Zone'

Sports psychologists have developed a multi-step program based on the practice of mindfulness to increase coaches’ and athletes’ mental readiness for …

3 Little Things You Should Do Every Day Before Noon

<i>A good morning, and thus a good day, aren’t just experiences that magically happen—they are created consciously.</i>Most of us—of all ages and …

Time Management

Travelling in Europe? Here is how much an average Airbnb costs in each country

Airbnb has become the hero of international travel, giving travellers great value for money when it comes to accommodation while revealing some quirky hidden gems. It can be hard to know what you might expect to pay though when you’re travelling around as rates can vary wildly, but new research has …

European Travel