Robert Shafran’s first inkling that his life would soon be turned on its head occurred on his first day at college in upstate New York in 1980. His fellow students greeted him like a long-lost friend.
Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know how much you need of each category. In particular, the amount of you
Pan-seared steaks, chops, chicken, and fish fillets are delicious and quick-cooking. Here, we show you how to step up their flavor and texture by basting them with butter. [Photographs: Liz Clayman] Is
As our train staggered into the last junction, a portly steward brought out a cart filled with trays of food. “Veg or non-veg?” he asked, wobbling his head from left to right. In India, this is a standard
How many motivational books have you read? You know how it goes, right? The author conveys his or her version of the secrets of life, success, or relationships through a highly subjective "10 best" strategy.
It was revealed today that Dame Barbara Windsor has Alzheimer's. The EastEnders and Carry On actress's husband, Scott Mitchell, broke the news after growing rumours of her worsening health. Windsor was
What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly LeVeque who created her system, the Fab Four, to help
It is a question that plagues all who struggle with weight: Why do some of us manage to keep off lost pounds, while others regain them? Now, a study of 14 participants from the “Biggest Loser” television