ellenthe

476 Flips | 19 Magazines | 3 Likes | 1 Following | 17 Followers | @ellenthe | Keep up with ellenthe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ellenthe”

My son, Osama: the al-Qaida leader’s mother speaks for the first time

'He met some people who pretty much brainwashed him in his early 20s. You can call it a cult'<p>Reform is beginning to creep through Saudi society; the ban on women drivers has been lifted, cinemas have opened<p>Osama's son Hamza may well cloud the family’s attempts to shake off their past<p>On the corner …

Osama Bin Laden

A New Study Says These Are the Best Vegetables for Preventing Cancer

"Eat your greens." We've known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more …

Nutrition

4 Ways to Deal With Manipulative People

Psychological manipulation: a loaded and ambiguous term. It refers to the lying, distorting, dominating, gaslighting, and otherwise emotionally …

Psychology

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

24 Things You Should Never Order When You Eat Out

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

Nutrition

Hearst Magazines

4 Face Exercises to Get a Natural Facelift Without Surgery

Who needs the pain and expense of a facelift when you can get the same effect naturally at home? "Exercising the face firms muscles so skin stays …

This Anti-Aging Foundation Is SO Good It Keeps Selling Out At CVS

Foundation is one of the most important makeup products there is, especially if you’re over 30. It’s essential for filling in any fine lines and …

9 Foods You Should Never Eat If You Have Diabetes

Well, almost never.<p>For those who don’t have diabetes, nibbling a cookie here or some French fries there isn’t a big deal. Those unhealthy treats may run counter to your diet or weight-loss goals, but eating them isn’t the end of the world. For diabetics, on the other hand, one too many slip-ups …

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Self-improvement

What Makes a Genius? The World's Greatest Minds Have One Thing in Common

Being a genius is different than merely being supersmart. Smart people are a dime a dozen, and many of them don’t amount to much. What matters is …

30 years after Prozac arrived, we still buy the lie that chemical imbalances cause depression

Some 2,000 years ago, the Ancient Greek scholar Hippocrates argued that all ailments, including mental illnesses such as melancholia, could be explained by imbalances in the four bodily fluids, or “humors.” Today, most of us like to think we know better: Depression—our term for melancholia—is …

The FBI's Best Negotiator Says This Is the 1 Thing You Need to Influence Anyone

Hostage negotiators don't kid themselves about emotions. You shouldn't either.<p>Chris Voss may be the best negotiator in the world.<p>Voss spent more than two decades in the FBI, during which he worked on more than 150 international hostage cases. Eventually, he was chosen among thousands of agents to …

6 Sheet Pan Breakfasts You Can Make for a Morning Crowd

Chrissy Teigen's recent announcement about her love of sheet pan meals made waves on the internet. Everyone, it turns out, loves sheet pan meals for …

15 Veggie Sandwiches That Are Actually Exciting

Even though sandwiches aren't something I usually associate with lots of veggies, it turns out there are kind of a lot of veggie-packed sandwiches …

Alzheimer’s disease: why insulin is a new suspect

Johnson and Johnson recently announced that it was halting a clinical trial for a new Alzheimer’s drug after safety issues emerged. This latest …

5 Carbs That Will Never Cause Weight Gain, According To Nutritionists

We are super conscious about eating healthy. Sure we have a square of dark chocolate each night after dinner, but that’s a necessity and not an …

How Much Protein Do You Need to Be Healthy?

Smoothies, shakes, supplements: There's no shortage of products that come with promises to boost your protein intake. But do you really need that …

Is Hummus Good for You?

It’s not the most popular dip around—salsa’s got it beat by a landslide—but over the past few decades, hummus has increasingly made its way into …

Get the Health Benefits of Fruit

If you’ve heard it once, you’ve heard it a million times: Eat more fruits and vegetables. Often, though, the fruit part of that edict isn’t taken as …

Nutrition

Bio of Psychologist Robert Sternberg

Robert Jeffrey Sternberg is an American psychologist known for his theories on love, intelligence and creativity. He was born in New Jersey on …

Good and Bad Carbohydrates

Carbohydrates (carbs) are essential to our nutrition, primary energy source, and vital for good health. When we eat carbohydrates, our body converts …

7 Easy Dinner Ideas For Every Day Of The Week

Make the most out of seasonal ingredients with these recipes.

10 things I learned by writing 2000 words a day and 60000 in a month

So the story goes like this, One day I decided that I need to have my own blog.So before launching my website, I decided that I must write 30 …

70 Hearty Summer Sides That’ll Make You Want to Skip the Main

From pasta salads to grilled veggies, these hearty sides are so good, you won’t want to leave room on your plate for the main dish!<p>Dilly Potato & Egg …

10 Kid-Friendly Vegetable Sides for Weeknight Dinners — Recipes from The Kitchn

My two kids go through the weirdest seasons with vegetables (currently we are living through a roasted broccoli and baby carrot season — if either of …

16 Ways Type A People Keep Their Homes (Practically) Spotless

My young adult life has been punctuated by a number of different roommates—all of whom were varying degrees of considerate, tidy, and pleasant to be …

Even if You've Never Read Tom Wolfe, You Probably Use These Phrases He Invented

Are you catching flak or do you have the right stuff?<p>The iconic journalist, novelist, and non-fiction author Tom Wolfe has just died at 87, after a long and luminary career as a chronicler of American social movements, conceits, and follies. His best-sellers included <i>The Bonfire of the Vanities</i>, <i>The</i> …